What We Eat on Keto During a Hectic Day!
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Get your free LMNT sample pack with any drink mix purchase here:
DrinkLMNT.com/...
Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
Emily's Ramekins with Lids- amzlink.to/az0...
Eggs en Cocotte video- • The Most Delicious Egg...
We are planning to start a fun weekly newsletter! Please sign up here: www.SendFox.co...
Follow us on Instagram! / ketotwinsofficial to see stuff from our everyday lives!
Our Favorite Products: Affiliate Links
Low Carb Ramen (we love it in any low carb pasta dish!) - collabs.shop/y... CODE: KETOTWINS15 to get 15% off
Best Electrolytes: DrinkLMNT.com/... (get a free sample pack with any purchase!)
Favorite Low Net Carb Tortillas/Bread: hero-bread.sjv.io/anj7qb sign up to their newsletter for a discount!
Keto Chocolate Chips we use: amzlink.to/az0...
Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- amzlink.to/az0...
Keto Flour - amzlink.to/az0...
Sweetener - amzlink.to/az0...
Chaffle Maker - amzlink.to/az0...
Air Fryer- amzlink.to/az0...
Non-Toxic Pans - amzlink.to/az0...
Health & Wellness
Sauna Blanket - tidd.ly/3A5qVp1 CODE KETO15 for 15% OFF
Red Light Therapy Mask: tidd.ly/4fqyvdZ CODE KETO15 for 15% OFF
PEMF Mat - tidd.ly/3yywc7T CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.co... Get $30 when you sign up!
As an Amazon Associate I earn from qualifying purchases.
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoff...
Join our Facebook Keto Support Group: Keto with the Keto Twins!
/ 3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins
Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
Wow!! That lettuce, tomato and bacon
Sammy looks delicious 😋
As well as all the yummy foods you girls shared 😄
It was so fun to see a little bit of your day-to-day life. You two are so cute! The flower arrangements came out great. I hope the shower was a success.
I would add a comment, but this one is what I'd say! So, ditto! ^
I’ve never been to a baby shower that big! Of course I am old now and baby showers when I was younger were pretty small and in someone’s house. I personally love these videos. ❤
No matter what you two post- love everything you do! 🌸🌺🌼🌷
Your personalities always shine through and that always makes a great entertaining video to watch. I also like the "What I eat" videos.
The flower arrangements are beautiful!! ❤
Love your content!
So many sites tell what not to eat. People want to know what to eat!
Thank you!
“…in a cemetery? Isn’t that disrespectful?” “You won’t kill anybody.” LOL. I’ve been watching your keto channel for years and love your videos. These that show a little insight into your daily lives, are really fun to watch.
WOW! The flower arrangement is beautiful! Your sister is one lucky person.
I'm proud of you Sarah. Keep it up. I like watching you. ❤
10:44
"Are you gonna be calm if I drive?
"Yes, in a cemetary"
"Can you do that, though? Isn't that disrespectful?!"
"We're not gonna kill anybody."
Hahhhaaa
Thanks for this! I'm trying to get back on track with keto myself and I really like these "daily eating" videos - lots of ideas/strategies.
It’s super easy to grow chives….and they return every year. I grow some in pots and some in the ground. No matter, they come up early in the spring. I already have two quart size freezer bags filled. And I gave away a lot. I just cut them in small pieces, lay on a cookie sheet and freeze and shove in a freezer bag. Then I use fresh all summer and fall long knowing I’m stocked for the winter.
❤ I totally love these types of videos! Not only do I check out the recipes you've tried, but I love to see what Yall actuality ate throughout the day / week.
➕️ PLUS = since I feel like Yall have become my online friends, I love the little clips about your personalities = how you think or feel about various situations.
Congrats to little sis on the new baby coming!! Sending happy joyful fully healthy wishes for you both! 👩🍼
Keep it coming, get those men of yours on camera!
I really loved the taste testers one!!
Haha ok we will try to get them in a video soon :)
Thank you forinviting usinto your world! Seeing that closeness you share makes me feel good about my world!
I seriously love you two ❤ and today's video sealed it even more
Do you want an extra Grandma around to get in your way 😂 I could clean up after the videos 🤗
Love this new style of videos. It's a great alternative to keep everything fresh and fun.
Sarah you’re fantastic and you always come across sincerely! Love you 2❤️❤️
I’m new to Keto lifestyle, (3 weeks) waited too long. I’m 62 and 40 pounds overweight with more and more health problems.
Just want to tell you, love u 2! Love your personality! New Subscriber. 💕💕
You’ve got this! 3 weeks is great progress 🤗🤗
So am I the only one wanting to see vids of you two as littles talking to each other??! I still go back and watch vids of my twin daughters and older daughter as little sometimes and it makes my heart happy!!) I am not normally a huge fan of animals in the house (or otherwise-I know even my daughters think I’m a weirdo-and we HAD a pup and a cat while they were growing up), but that pup pawing at you Em was adorable!! I was also a florist before I was a teacher and those pedestals are lovely and I love your selection of florals!! Great job ladies on that first one but I was hoping to see ALL your arrangements!!! I really do enjoy getting to see your day to day! I have a question though. When you two aren’t filming, do y’all hang together anyway (like are y’all besties apart from working together?), or because of your work do you prefer to hang out apart? And do your hubs like to hang out together or just happily tolerate each other for you girls’ sakes? I love these vids!
Yes Please!! More of what you both eat in a day videos. They are incredibly helpful! Thank you for your content❤
I really enjoyed this video! I do watch all of your episodes but this one had such a different "vibe" that was especially honest and open. Thank you girls for letting all of us in on your day to day. You are inspirational and heartwarming to me.
I love your content! I’m not even keto.. 😂
Just low carb and I love your sense of humour! Flowers turned out amazing! Great job! 🇨🇦💜
I hope this doesn't sound wierd but I get a warm fuzzy listening to you both. You both make me happy.Better than medication lol
Aw that’s very kind, thank you!
Love these videos! ❤ Keep on doing them.
I would love to see more what you eat in a day videos😊
Thank you, this was so much fun to watch! Your arrangements turned out beautifully, BTW.
Your flower choices were beautiful. Congratulations to your sister, and to you both for hosting a beautiful shower! I agree with the other comments in that your personalities are the reason we keep coming back to watch your videos. I’d love to see more of these “out and about” videos!
You should really think about growing your own chives! I planted a pot full outside 30 years ago and they come back every year!!! (Wisconsin so you know it gets cold here) I also keep a pot going inside most often as I can.
I looooooved the flower arrangements, those vases were adorablle!!! Your "What We Eat In a Day" Videos are so lovely and always give me new ideas of things to make/eat.
Emily, you are very good at flower arranging. They look beautiful! Great video. ❤️🥰❤️😊
Aw thank you Judy!!
Congrats to your little sister! Glad for a joyous celebration for your family. I am attending a baby shower tomorrow, too. Where can I find your egg hummus recipe?
Thank you! Here’s the hummus! It was great! This Keto “Hummus” is Made From Something Crazy
th-cam.com/video/25XR7QL1w4o/w-d-xo.html
Gorgeous arrangements and bummers about the noisy butterflies! Take pics to share with us please.and congrats to the family Aunties❣️
Watch you every day and loving this format. Never had the egg dish you made but looks like I would love it so I will try it. Flowers were really beautiful, I’m sure they were a hit. Best wishes to your sister, first grandchild and aunties?
Thanks for taking us out on one of your days, see you on the next one 👏👏👏
Yes this is the first grandchild 🤗
Learning to drive in the cemetery is PERFECTLY FINE as long as you stay on the driveways!😂🤣😂 Chicken shawarma is my grandson’s FAVORITE food. He loves Greek/Lebanese food. The flower arrangements were lovely! Hope all went well at the baby shower. Sarah, you are doing wonderfully on the videos.
We all love seeing you and watching you and Emily interact. ❤️❤️❤️❤️
This was SO much fun! Food ideas with things you're doing during the day. More, more, more, please! 🙂
Very nice video today. I like the change. I'm 33 years older than you 2 and I'm the oldest of 3 kids. I tend to 'hog the talking' because I'm oldest. 😊Your creativity on the flowers was nice to watch too. This content was refreshing to see from you ladies. Blessings and love and hugs and prayers and best regards from beautiful Wisconsin.
Thank you so much Evelyn! Sarah may seem shy on camera but she FaceTimes me 25 times a day 😂
This was HILARIOUSLY funny and really fun to watch. You two are so refreshing.
I love this type of video! It's great just to spend time with the two of you!
Your shivering dog though 😂😂😂
Was inspired by the flower arrangement thanks
I love that egg recipe…and your videos!❤
Yes! More Day in the Life! You guys are the Best! Doing great, Sarah. I’m the shyer one, too. Keep pushing through ❤
I am also planning a baby shower for my daughter for next weekend, a much smaller one, in my home. Those bouquets you made are beautiful! I do enjoy your vlog style videos😊
You probably saw this but there is a 3 ingredient sandwich bread that’s easy and awesome. Just made it today. Sooooo good.
1 Avacado, 1 c shredded cheese, 1 egg. Mix well or blend, top w everything, but the bagel seasoning, spread on oiled cooking sheet, 350• 30 min.
Make a yummy sandwich!
Oh, that sounds really tasty! Avocado, huh? Neat!
Y’all did an awesome job on the flowers. Congratulations to the new Aunts. 😊
The flowers look great, arranging flowers can be very challenging, speaking from personal experience.
Thank you Judith!
The hummus ROCKS! I have made it twice now. Just last night I made a hummus with Lupini flakes ( Aviate ) that Steve over on Serious Keto made, and I have to say, while it is very good- this version that you gave us with the eggs is better! YAY!!!
The flowers look beautiful! I hope that everyone had a wonderful time at your sister's shower... you two will be Aunties!!! What fun! Thanks for taking us on your journey!
Glad you liked it the hummus! We are excited to be aunties ❤️❤️
Nice One!! There are lots of nicely edited elements. And you both seemed a bit more relaxed, even though I appreciate the tension when you are doing your test kitchen videos. Ultimately, I have to say, this is one of my favorite Keto Twins videos of 2024.
Hi Girls. First let me say congratulations to your sister and her husband! Very exciting! I think your arrangements came out really pretty! The venue looks amazing! I really enjoy these type of videos. It was a lot of fun! Would love to see you do more!❤
You two crack me up 😂 Thanks for sharing this! You have some great tips for people who are trying to watch their weight whether or not they are doing keto. Your flower arrangements were very pretty. I hope you had a great time. I’m sure your sister appreciated it 💜
Thanks girls for sharing. So smart to eat before going shopping. I make the mistake of not eating before I go shopping and buy the store out.❤
Beautiful flower arrangements!! Very talented girls ;) congrats on the new addition to the family❤️
I like this. Good job with the flowers. Would have loved to see more of the baby shower, Congratulations to your sister and to you 2 aunties!
I enjoy the "what I eat in a day" vids!
Thank you Diane! Trying to change it up to see what resonates with everyone 🤗🤗
You did great Sarah. We love hearing from you too.😊
I enjoy your content
Thank you Chris!
I love the dog, I love the new vlog style , I love seeing other rooms of your house, just love it all!!!
Really enjoy this type of inside your day video. Also, seeing what you eat or order helps to open up other food options. Great job!
Thank you!!
Thank you, Sarah and Emily, love these kind of videos ❤, beautiful flower arrangements for your sisters baby shower 👍👍👍!!
Nice greetings from Germany,
Ela 🤗
I like these videos. I am at my 4th ketoversary and am just living my life. I will cook keto dishes to take to a small potluck. Otherwise, I will not cook elaborate dishes.
I like ve this mixing it up like this loved the last one couple weeks ago so much ❣️and this one so much hope you two add these in more love them along with your reg content ❣️Thank you both so much❣️🌹🫶💐
Yum! And happy aunthood! Blessings!
Great video ladies, turkish eggs make an amazing breakfast, poached egg ( with runny yolk ) on a bed of greek yoghurt mixedwith salt and garlic, then pour a little chilli oil on top. Its gorgeous. Oh and how refreshing to hear you say you cook different food for guests because you dont expect them to follow your lifestyle choice. Not something you would hear from someone choosing to be on a vegetarian or vegan lifestyle 😜😆
Beautiful job on the flowers!!
Thanks!
Thank you so much!! 🤗
Emily…LOVE your hair up like that!!!
The flower arrangements are so beautiful. I really enjoyed the day in a life video.
Aw thank you Sally!!
Egg in cocette is delicious.
Loved seeing a little bit of your lives! Real people, facing real life ❤
Thank you ❤️
Good job on the floral arrangement. 🌹🏵🌺🌻🌷
I love seeing you two go outside!
This was great, I really enjoy it and look forward to more.🦋
Wahoooo! Love your videos!
I am totally trying that egg dish!! Yes, I personally love these types of videos. Its nice to see you out and about.
beautiful flower arrangements! Good job.
Definitely enjoying these videos too 😊
Loved this! Thank you so much for sharing. We also always eat before attending an event with food. It really helps. Congratulations and best wishes for your sister. You will be wonderful Aunts!
The butterflies were hilarious! You girls are so pretty! Thanks for posting your ideas and recipes!
Thank you!
I think your flower arrangements turned out beautiful!
Thank you Lisa 🌸🌸
Love everything you two post! Those arrangements were gorgeous, and what a lovely gesture for your little sis!
Thanks Susan ❤️❤️
Love all your recipie videos, but a what you eat in a day a few time a month would be a great addition to your already awesome channel. Cheers from the very near west Chicago burbs!!
Floral arrangements are so beautiful, loving them 💐
Thank you Connie ❤️
Yes, please make more videos of what you eat in a day. I need ideas!
Yall are naturals !! Nothing to worry about 🎉🎉🎉
more!
Loving the vlog style videos! My chives/herbs always do the same thing argh, there's something about the clam shell packaging. But I think it's Lighthouse brand, I started buying freeze dried chives. They're awesome, you just sprinkle them on top of pretty much everything.
You two are so delightful and the dogs are cute! 🐾❤️ And love the flowers
Yes I am so glad you're doing what I eat in a day.❤
Loved it!! Love the food!!❤😍🥰
Your talented floral arranger’s-well done. Thanks for taking is along
That was a truly nice video. You guys are really fun to hang out with! 😊
I see the Keto Twins got the free LMNT carbonated drinks just like I did! I loved the cherry flavor! Yum!
Loved this definitely want more what you eat in a days.
I ❤rustic. The floral arrangements were amazing. Thanks for sharing your day!🎉
Thanks Kendra ❤️
Love watching you in a day💕
Best. intro. Ever!! ❤😂
lol!
Love this content❤
You really help me in my keto life . I am 65 feeling inspired.
🤗🤗🤗🤗
Awesome job, ladies!
Humorous and interesting video plus the flower arrangement design turned out lovely.
Keep up the good work. I enjoy trying the recipes uou share. Still haven't tried Chaffles dince I just have a regular waffle iron.
But I might try using it and report back.