Sine you have PCod don’t do crash dieting .Eat complex carbs with enough lean protein including minm 30 to 45% of good fats.walk after every meal atleast 15 min minm will be very helpful .
Oh nice, your 2BHK home very well set.. Beautiful❤ Ritu.. Abt this weight loss journey, diet.. Its true.. Once we loose track of it.. Its very very difficult to again start it over.. I hav experienced myself... But we got to keep motivating ourselves.. N start over 😑
i spoke about this in the vlog.. i put proper ghee for yogesh and less for me... i dont think if a paratha can b cooked without using no ghee at all.. that is a chapati then... and red chilli se koi weightgain ni hota...
@@fitnessandlifestyle6618 yes apne bola tha but it’s not about weight gain dear.. I was just suggesting about good lifestyle changes which will be actually good for both of you and you can inculcate same good habits for your future generation and you know lifestyle changes are imp than weight loss now a days for being healthy in future ..again nothing related to weight loss
Please make good videos on home workout for overweight people. Don't waste your time on such useless topics, I really want to see the old Ritu back. You can also make videos on how to control cravings and challenges for obese people as you can relate.
my dear relax its just 4th or 5th video after getting back... u will get those things but i have decided with my audience then we will post vlogs more then fifness coz im not working on that like before and u can see that right.. so will sajee what i do...
pls check this live video we u will get all details th-cam.com/users/liveJSfyobtqrxc?si=yTxAFwL1yDDIHxQB and yess old ritu will come back but it will take time...
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Wow yummy 😋 Methi paratha, hey I also watch Bigg Boss Marathi my favourite contestant is Varsha ji
Thank you so much 😊
Sine you have PCod don’t do crash dieting .Eat complex carbs with enough lean protein including minm 30 to 45% of good fats.walk after every meal atleast 15 min minm will be very helpful .
yess
So happy to see you....m watching your videos since 2018...❤
Thank you so much 😀
Love your long vlogs..we call it thepla just we add besan extra ...i also love nikki and arbaz❤❤❤
😊👍🏻
Happy to Cu & Auntyji. As usual u Rock.. nice video, keep it up ❤😊
Thanks a ton
Oh nice, your 2BHK home very well set.. Beautiful❤ Ritu.. Abt this weight loss journey, diet.. Its true.. Once we loose track of it.. Its very very difficult to again start it over.. I hav experienced myself... But we got to keep motivating ourselves.. N start over 😑
Thanks a ton
Mjaaaa aa gya vlog dekh k ❤
thankyou ji
Parathe ache to h but ap isko healthy way m b bana skte ho just avoid ghee,access red chilli etc tab b acha taste karega ❤
i spoke about this in the vlog.. i put proper ghee for yogesh and less for me... i dont think if a paratha can b cooked without using no ghee at all.. that is a chapati then... and red chilli se koi weightgain ni hota...
@@fitnessandlifestyle6618 yes apne bola tha but it’s not about weight gain dear.. I was just suggesting about good lifestyle changes which will be actually good for both of you and you can inculcate same good habits for your future generation and you know lifestyle changes are imp than weight loss now a days for being healthy in future ..again nothing related to weight loss
thankyou..
Yes that milk is pasteurized means good to use....
okji thankss
Please make good videos on home workout for overweight people. Don't waste your time on such useless topics, I really want to see the old Ritu back. You can also make videos on how to control cravings and challenges for obese people as you can relate.
my dear relax its just 4th or 5th video after getting back... u will get those things but i have decided with my audience then we will post vlogs more then fifness coz im not working on that like before and u can see that right.. so will sajee what i do...
pls check this live video we u will get all details
th-cam.com/users/liveJSfyobtqrxc?si=yTxAFwL1yDDIHxQB
and yess old ritu will come back but it will take time...
Yes you should not boil milk
okjiii
Very Happy to Cu and Auntyji ❤
Thank you so much
hmlog to boil krte h in fact m to jitne logo ko dekhti hu sare log boil krte h packet milk ko
yes.. its confusing
Atta loose ho gaya tha isliye tune upar se aata Dala
no dear i do it this way only... pls be lil polite🥰
❤❤
❤️
App apna saree ,dress ka collection share kro na
okji
Love you beautiful di❤
Thank you so much 😀
@@fitnessandlifestyle6618you most welcome sweetie
Gud to see u ritu
thankyouu
Ritu plz pcod ke upar video banao aaur medication v share krna plzzz❤❤❤❤❤❤
ok dear
Ritu nice methi Paratha
thankyou mom
Me bi bnaungi prantha same to same
yes sure.. let me knw if u liked it or what
Hello
hii
Hi ritu ❤
hi meri brooo
Hi ritu
hello ji
Nhi ubalna padta
ohh okji