A Conversation w/ Dr. Georgia Ede - “Change Your Diet, Change Your Mind”
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- เผยแพร่เมื่อ 22 ม.ค. 2024
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Guest Bio:
Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Dr. Ede is the author of the upcoming book, "Change Your Diet Change Your Mind" (on sale 1/30/2024), a revolutionary guide that shows the powerful way we can change brain chemistry with food.
RELEVANT LINKS:
Pre-Order “Change Your Diet, Change Your Mind” (Releasing Jan 30, 2024):
www.hachettebookgroup.com/tit...
Pre-Order “Change Your Diet, Change Your Mind” (Releasing Jan 30, 2024) on Amazon: www.amazon.com/Change-Your-Di...
Ketogenic Diets for Mental Health Clinician Directory: www.diagnosisdiet.com/directory
Ketogenic Diets for Mental Health Clinician Training Course: www.diagnosisdiet.com/training
"Why We Get Sick" by Dr. Ben Bikman: www.amazon.com/Why-We-Get-Sic...
Follow Dr. Ede on Social Media:
Dre. Ede’s Website: www.diagnosisdiet.com/
Dr. Ede on Facebook: / georgiaedemd
Dr. Ede on Instagram: / georgiaedemd
Dr. Ede on Twitter: / georgiaedemd
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I shared the documentary several times in the few days since watching. I had no idea there were people who believed as I did. I had journaled the most recent nightmare of interactions with the mental health system with my 29 year old son. Nothing has improved since my brother died from suicide in 1995 and my sister-in-law about 10 years later. It's horrifying, and I'm embarrassed to be a part of it. I am grateful to find you reinventing the wheel and proud to share your mission with all that I can.
@@theresahorton5032 Thank you for sharing us! So very sorry for your suffering as a result of the mental health system.
WE LOVE YOU NICOLE. YOU'RE A HERO AND WE APPRECIATE ALL YOU DO. 💜🧡❤️
Thank you!!! I so appreciate positive comments bc some folks (minority!) are brutal behind a keyboard lol! ❤️🩷 comments like yours keep me going!
I am so grateful for finding your videos and have been speaking about clean eating and intermittent fasting, which I have personally found to be so helpful, and absolutely know the psychotropic medication is not the answer. Sugar is my problem drug, but done better the past few months and like you, I get off track with people around me eating less healthy, and also once I eat sugar I want more. For me trying to make healthy choices and intermittent fasting is the answer versus pure keto and is much easier for me. Once you begin to eat only one good meal a day then it's amazing how the body adjusts and I don't become hungry at other times unless I do go off track, then getting back on track is the way to get it back to what I see an easy lifestyle. Thanks for your all your work .
I’ll say it again, Nicole has helped create one of the most valuable collections of mental health videos on the internet. I plaster her name (and Dr. Josef Witt-Doerring’s name) everywhere.
Thank you for your support!
Dr Josef is a nasty moneyhungry doc.
I just subscribed after watching this video on Facebook. You're a terrific interviewer, Nicole!
Thank you!!
Thank you so much for this interview, this was very helpful.
Thanks for watching!
Great interview, Nicole! I am listening to the book. It's excellent! ❤
Thank you! It is. It's one of the best paleo/primal/keto/carnivore books I've encountered, bc of its ease of readability. Glad you are listening to it!
God work Nicole 💜
Almost 10 years off and currently in a set back and during my time in wd I have tried every diet and what I do know is that it isn't one size fits all. I didn't come into wd eating rubbish, I was always a healthy eater, keto, paleo didn't save me from protracted, in fact, my weight during keto was so alarming that if i didn't add carbs i would have died. I understand the principles behind the benefits of keto I just don't fully adhere to it being the best fit for everyone. And before ppl come at me and say I must have been doing it correctly, I was under the supervision of a Dietician. Personally, I believe foods high in naturally occurring glutamate and histamine and low vagal tone is more of a hindrance to healing.
To be clear, this interview was not promoting that a keto diet will heal withdrawal.
Whats causing the set back?
I have a histimine reaction to most foods. This is quite frustrating as I am hungry & miss most foods.
so sorry that you are suffering in this way!
Same. I am 13 years off benzos and still suffering. Even drinking water triggers me horribly.
Synthetic Thiamine and all the other B vitamins, along with D3 and Acetyl-L-Carnatine helped immensely, both with sleep and recovery.
Oh, make sure to take vitamin K Mark-7 with the D3 in order to metabolize it properly.
I tried carnivore diet for several months, and noticed nothing with the exception of extreme constipation. Of course, it's different for everyone, and I have an extra complexity of not possessing a gallbladder. Still looking for what works 🤞
Carnivore diet is terrible and satanic.
Hi...I'm about 33 days into strict carnivore (but with coffee) and have felt no appreciable improvement either. Very hopeful but at this
point becoming somewhat discouraged. Hopeful for lower back/limbs decreased pain and mostly need some energy. I'm 74y so realize
that improvement will likely take longer time. I'm committed for 90 days before I add anything back in. I really don't have many strong
cravings . The eggs/meat/coffee are satisfying. Best, p