Do you do stuff like leg switches, reverse lunge knee drive? Or do you think kneeling jumps are better for explosiveness? My son is 7 trying to become a sprinter but he can't do kneeling lunges properly.
I think the sled was off Amazon for about £20, and the weights were either Amazon or Argos. I use the shoulder strap that comes with the sled round my waist as I feel it’s better for mechanics
All the best , keep up the hard work and good luck with this years upcoming season. Sure we will bump into each other at some point again 👍🏻
Great video, looking forward to seeing your improvements in the upcoming season!
Thanks man! Getting there slowly
W video Ryan 🔥🔥🔥
Thanks bro❤️🔥
very good.....
Thank you!
Do you do stuff like leg switches, reverse lunge knee drive? Or do you think kneeling jumps are better for explosiveness? My son is 7 trying to become a sprinter but he can't do kneeling lunges properly.
good video, where did you buy the equipment for sled sprint?
I think the sled was off Amazon for about £20, and the weights were either Amazon or Argos. I use the shoulder strap that comes with the sled round my waist as I feel it’s better for mechanics
What app you use for verticle jump?
It’s called ‘My Jump 2’
@ Thank you, just downloaded it! What’s your CMJ PR?
@on that app I’ve got 70.67cm, exactly that twice
@ Wow I got the exact same today lol 70.67cm
Hahah no way😅 for me that was September 2023 so haven’t been near that for a while, got 68 in this vid I think
Bro your 120m practice pb
I think it’s 12.8 from first foot contact
+