Excellent Groundball Drills to Improve Conditioning

Beth Larkin, 2010 New Jersey Coach of the Year, provides you with some stickwork training with the CrosseTrainer. The CrosseTrainer is a color-coded, removable wrap that fastens to the shaft of your stick to reinforce correct hand positioning for beginning players. This a great exercise for youth and high school level athletes to improve on their groundball skills, and their fitness level.
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[@recordbreakingsuccess684]

I like these drills. Effective way to incorporate coordination and conditioning.

[@JDrezner]

Looks like an excellent exercise with ball pick-ups for my lax players! Can not wait to go out and run this one. Thanks!

[@pluto23000]

"You missed one"