Stick to this work out for 4-days a week for two weeks to begin seeing results. But that isn’t all you have to do. I wish it were but it isn’t…… Don’t be afraid. Here’s what you do: 1. Cardio 45-minutes to an hour. 2. No Carbs ( there’s a science to this but we’ll get into that later) 3. Eat veggies & protein only. 4. Drink 4-16oz bottles of water (EVERY DAY) That’s it! Feel free to ask any questions you may have in the comments and I’ll answer. I wish you well on your self-love, health & fitness journey🤗 Subscribe and hit the notifications bell🔔 so that you know when new Healthy Tips, Recipes and Workouts are uploaded, that will help you on your healthy lifestyle journey! Grab Cute Motivating Workout Sets. www.happyhealthynakedmom.com // S U B S C R I B E www.youtube.com/@HappyHealthyNakedMom
Stick to this work out for 4-days a week for two weeks to begin seeing results.
But that isn’t all you have to do. I wish it were but it isn’t……
Don’t be afraid. Here’s what you do:
1. Cardio 45-minutes to an hour.
2. No Carbs ( there’s a science to this but we’ll get into that later)
3. Eat veggies & protein only.
4. Drink 4-16oz bottles of water (EVERY DAY)
That’s it!
Feel free to ask any questions you may have in the comments and I’ll answer.
I wish you well on your self-love, health & fitness journey🤗
Subscribe and hit the notifications bell🔔 so that you know when new Healthy Tips, Recipes and Workouts are uploaded, that will help you on your healthy lifestyle journey!
Grab Cute Motivating Workout Sets.
www.happyhealthynakedmom.com
// S U B S C R I B E
www.youtube.com/@HappyHealthyNakedMom