@@WenningStrength they're recommending surgery to repair it since I'm still relatively young and have a somewhat physical job and weight train regularly. Do you think that's the best route to go?
Good stuff That’s what I would think. I thought heavy weight bearing loads result in bone density and lighter more volumous training helps strengthen the connective tissue?
Which is why you want to do a ton of volume on chest flies to build up the tendons and ligaments into the shoulder joint to prevent it from snapping under heavy bench pressing 👀 (jk, rather do a crap ton of triceps for the elbow and make sure you aren’t chest dominant)
I've experimented and watched others experiment with ultra low volume high intensity. It doesn't build muscle either. You can get stronger (probably from neural adaptations related to the actual hyperstress of failure). But sarcoplasmic hypertrophy adaptations are strongly correlated with time under tension. Without volume, most people (that aren't training out of a pharmacy) won't grow significant muscle.
@@chickenlips9881 sorry my bad I skimmed over that. But yes it builds muscle, but more volume just works better. increasing total volume (I like adding sets every week) grows you like a weed. Work capacity does wonders for building strength, or potentiating it I should say, in which volume is very good at improving.
This is why you should do HGH if you choose to do anabolics. HGH increases tendon strength, which helps keep up with rapid strength in muscle increases
All i got to do is look at dorian yates right now. He tore all his shit up and look at any one mike helped train as well ? They dont even train anymore cus they are so jacked up. All that intensity and heavy load adds up.Even the mentzer brothers stopped training look how bad mike looked later on after he stopped training and he smoke a tons of cigarettes and meth on top of not training and then pekple says it was cus lf his heart defects.
A video on tendon and ligament training specifically designed for strength in these areas would be greatly appreciated. Thank you sir
Located in the manuals 🎯🎯🎯
@@WenningStrength I would love to learn if it's out
I’m 44. Doing everything light.
Me too.
61 years old and I do a lot of high rep routines. I still rep 500lbs on the bench raw, but I do a ton of volume. I am a powerlifter.
Great work!!!
When u say a 'ton of volume parse that out more specifically please...
Great. How many reps do you typically do?
WTF LOL 500 for reps at 61!!! lol. That’s impressive.
@@Lion-qi8ej thank you
Tendons and ligaments and bone density , there is a reason old school lifters were so strong 💪
As always great information!!!
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Solid advice
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I wish I would've seen this video a month ago. Recently tore 40% of my supra spinatus tendon
Yep seen it dozens of times
@@WenningStrength they're recommending surgery to repair it since I'm still relatively young and have a somewhat physical job and weight train regularly. Do you think that's the best route to go?
Aaronausher how did you tear it ? If we can ask ?
Jay Cutler approves
Good stuff That’s what I would think. I thought heavy weight bearing loads result in bone density and lighter more volumous training helps strengthen the connective tissue?
Which is why you want to do a ton of volume on chest flies to build up the tendons and ligaments into the shoulder joint to prevent it from snapping under heavy bench pressing 👀 (jk, rather do a crap ton of triceps for the elbow and make sure you aren’t chest dominant)
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Jay cutler still training today and seems the most healthy of yhe elites , and he is a high volume man ..
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Of course I trust your advice. But Mike o Hearn says low rep ranges with heavier weights are better for long term joints health
I don’t agree. Most don’t have Ohearn’s genes or his perfect form
You really gonna take a fake natties advice though ? 😂
Mike o tren
I've experimented and watched others experiment with ultra low volume high intensity. It doesn't build muscle either. You can get stronger (probably from neural adaptations related to the actual hyperstress of failure). But sarcoplasmic hypertrophy adaptations are strongly correlated with time under tension. Without volume, most people (that aren't training out of a pharmacy) won't grow significant muscle.
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High intensity does build muscle stop lying
@@chickenlips9881Bruh did he say that high intensity doesn't grow muscle... no
@@AspiringHumanForklift he literally said “it doesn’t build muscle either”, referring to low volume high intensity, which is a lie
@@chickenlips9881 sorry my bad I skimmed over that. But yes it builds muscle, but more volume just works better. increasing total volume (I like adding sets every week) grows you like a weed. Work capacity does wonders for building strength, or potentiating it I should say, in which volume is very good at improving.
What would be the ideal weekly program for volume training that you can recommend sir? In a summary more or less
great tips. one question ! why would you put up a flag that belongs to a colonist and a war crime lord ?
This channel isn’t political- and if your unfamiliar with the importance of this flag in human performance I can’t help
How do we program weighted push ups and chin ups for size and strenght
You don’t
@@mattwenning2164 may I ask why?
@@mattwenning2164 ?
Sure can on patreon 🔥🔥
wenningstrength.com/matt-wenning-patreon/
This is why you should do HGH if you choose to do anabolics. HGH increases tendon strength, which helps keep up with rapid strength in muscle increases
Not exactly
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but mike mentzer said 1 set to failure every two weeks is the best way to train
One of many things he was wrong about
Try it. Maybe it will work for you 💪
All i got to do is look at dorian yates right now. He tore all his shit up and look at any one mike helped train as well ? They dont even train anymore cus they are so jacked up. All that intensity and heavy load adds up.Even the mentzer brothers stopped training look how bad mike looked later on after he stopped training and he smoke a tons of cigarettes and meth on top of not training and then pekple says it was cus lf his heart defects.
This isn’t true?
You train say chest and back then rest 4-6 days
Legs and abs, 4-6 days, rest less if you want as long as you feel recovered.
This is actually not true
Cool!!! Write a book I’ll be excited to read it
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Nah high intensity kicks ass, high volume waste of my time
I’m sure u have devoted your life to this topic
So basically do more reps with less weight at 53yrs old??
Free palestine 🇵🇸