How To Detach From People and Situations | Stoicism

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🎯 Key Moments
01:24 1. Establish Limits for Your Emotions
05:18 2. Step Away Temporarily to Gain Perspective
10:20 3. Seek Support from a Trusted Friend
14:19 4. Evaluate the Nature of Your Relationships
19:01 5. Take a Break from Social Media
23:13 6. Focus on What You Truly Need, Not Just What You Want
29:30 7. Think About the Consequences of Distancing Yourself
34:08 8. Create Moments of Solitude for Reflection
36:14 Conclusion
stoicism | stoic