Ah thanks! I never liked the side planks bc i was hanging too much on my joints and found that uncomfortable. This is so much better and more satisfying now!
It can look like a more advanced position but it’s actually just more of a shoulder stability exercise rather than having a proper core element, if you can’t squeeze your arm down much then you’ll sacrifice your lateral chain activation to just make the shoulder wobble a bit really! Still good, just different demands
You actually want to work on that load tolerance, the amount of people that get knee injuries from like a dog running into them or simple stuff is crazy
Breathe out, brace/flex your trunk, flex the glutes, raise the hips. From here focus on steady breathing, this flexes the abdominal wall. Keep shoulders in a neutral position. It's not difficult. Implement bird dogs and curl ups if you wish to follow McGills big 3 for trunk stiffness, stability and strength to prevent back injuries, he's the leading researcher on the area.
Great stuff dude. Seriously great stuff
I’ve been seeing more and more of you over the last two days. Very informative and your energy is super positive thank you
Awesome to hear! Thanks so much! All comments and interactions help us reach more people, very appreciated! ❤️
Excellent content.Proper form is often hard to figure out on your own,you really get to the kernel quickly and accurately.🙏
Whew 😅 that is harder 👍🏾
And righter 😎
Ah thanks! I never liked the side planks bc i was hanging too much on my joints and found that uncomfortable. This is so much better and more satisfying now!
Excellent!
Wow, great points!
Thankyou!
Makes sense thanks!
Absolutely great demonstration
You made it now makes sense and a legitimate exercise!👍
Thanks so much! Yes I do love the application of planks for other exercises, not the planks themselves 😂
Another piece to the puzzle. ❤
😮 this is such great advice.
Exactly what I’ve been looking for for my core. Especially to balance my obliques and QLs
Awesome! Yes the tension cues make it so beneficial!
Thanks just 👍
I struggle so much even with the setup of this exercise. A view from the top would be helpful.
You can try it with your arm on a sofa or bed to reduce the angle! You want your body long & straight 😁
This is what people should be taught as part of functional training instead just machines.
Is there a way to resolve/prevent pain in the supporting shoulder?
If Jenny needs some more help I'd be glad to lend a hand =D
Tom what about holding the position with your hand and straight arm?
It can look like a more advanced position but it’s actually just more of a shoulder stability exercise rather than having a proper core element, if you can’t squeeze your arm down much then you’ll sacrifice your lateral chain activation to just make the shoulder wobble a bit really! Still good, just different demands
@@TomMorrisonthat's amazing to know! Thanks for the answer!
No probs!
That elbow thing is a huge tip,my bottom leg can hardly march ,poor adductors eh
Really common to see! Definitely good one to work on!
Anything to do to fix pain in this move on the outside of the lowest knee (closest to the floor)?
Would be a case of doing short sets to build up your tolerance to it really, try small bursts of 10 seconds at a time and it will improve
Run ,walk or pull bakward .its super good for knee .then i belive your knee pain when doing this will stop and your knee will feel better then ever.
I'm really struggling to hold myself in position..left hand side such a struggle.
Check out our planks for beginners video 😄
What do you think about cross tension in the knees?
You actually want to work on that load tolerance, the amount of people that get knee injuries from like a dog running into them or simple stuff is crazy
Man in the back needs to chill out lmao
Breathe out, brace/flex your trunk, flex the glutes, raise the hips. From here focus on steady breathing, this flexes the abdominal wall. Keep shoulders in a neutral position. It's not difficult. Implement bird dogs and curl ups if you wish to follow McGills big 3 for trunk stiffness, stability and strength to prevent back injuries, he's the leading researcher on the area.
Uhh noop
Sorry coach 😢