Nice exercise! I only believe it has mostly to do with opening up the hip, that the rower can create a counter momentum and stay on the ground, not so much by the arms. I believe arm grab is more a result of seeking connection with your arms instead of with your legs, and that it's more about better timing of the catch?
Thanks Meredith
great advice, will give all of this a go.
Nice exercise! I only believe it has mostly to do with opening up the hip, that the rower can create a counter momentum and stay on the ground, not so much by the arms. I believe arm grab is more a result of seeking connection with your arms instead of with your legs, and that it's more about better timing of the catch?