Leela Life I Dr. Hari Prasad I Dhwani Dhyana I For building mindfulness

About the practice workshop
What practice will I learn
The offering involves a rhythmic recitation of sacred Vedic mantras or hymns with focus and intention along with chanting, deep listening, concentration, and resonance with the vibrations of the sounds. A flutist, if interested can choose to learn to combine flute playing with meditation techniques such as focused breathing, mindfulness or mantra repetition.
Benefits of this practice
By immersing in the meditative act of Vedic chanting, the practitioner will create a space for inner stillness, peace, and harmony, allowing the vibrations to resonate within and promote a sense of deep inner tranquility. Since Vedic chanting requires concentration and focus on the sounds, pronunciation, and rhythm of the mantras, its regular practice can enhance the ability to be present in the moment, cultivate mindfulness, and improve the capacity for sustained attention.
Incorporating in my life
The practitioner must practice this art form for around 30 min per day on a light stomach in a routine manner.
About the specialist
Dr. Hari Prasad Paudyal, Vedic chanting specialist & Indian Classical Music Flutist, holds a doctoral degree in Music from Banaras Hindu University, Varanasi. In his hometown in Nepal, he learned to play traditional musical instruments at a very early age. When he was 10 years old he was sent to Varanasi to study Vedic chanting and Sanskrit at a residential 'Gurukul' system school. Later he continued to study Music at Banaras Hindu University Varanasi. His unique offering is a combination of Vedic chants along with the music of the flute.
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