List of biotin items: Puttagodugulu, paneer, avisa ginjalu, chamadumpa aakulu, ullikaadalu, menthikura, palakura, bobbarlu, sun flower seeds.. eggs.. and groundnuts.
I have tested a zillion things. The single things that really worked in my case: A good diet, proper sleeping timings, moving your body at least for 30 minutes, eating right, using good shampoo as well as oil. I use only liiitlleextra cocoonniion shampoo & hair oil together for this purpose plus it does the work. My hair fall got under control with it.
Pleasant smell and thick hair oil from littlllextra coocoonnioon. Saw good effects following a month of using for one month. Hairfall has stopped and my hair have become thick.
Boitin foods are 1. Mushrooms r putta godugulu 2. Paneer 3. Avise ginjalu r flax seeds 4.chemadumpala.aku 5.ulli kaadalu r spring onions 6.menthi kura 7.palakura 8.bobbarlu 9.sunflower seeds r poddu thirugudu ginjalu 10.eggs
Sir herbal life products gurinchi oka vedio theyandiii Andaru instant results ki vyamoham chuputhunnaru adhi health ki manchidhi kaadhu anedhi na abhiprayam
it's very dangerous... I gave dinoshake herballife product... his bones got damaged... his teeth started to fall ... he was 6 years of age... now he is 13 and still I am getting treatment for side effects which damaged his bones
@@preethigarimella8259 we are using Herbalife products since from 10years ....we used almost all every product available...we didn't get any side effect....then he did u r kid is effected by Herbalife products....pls don't spread the negativity
Better also take capsule supplements.. Biotin+Folic Acid+Ferrous iron, multivitamin tablets Which will have much more absorption into Metabolism. Only food may not help for Aged persons due to digestive issues.
List of biotin items: Puttagodugulu, paneer, avisa ginjalu, chamadumpa aakulu, ullikaadalu, menthikura, palakura, bobbarlu, sun flower seeds.. eggs.. and groundnuts.
Thank you
@@pravallikatolapu3685 👍
He forgot to add major source of Biotin which is Groundnuts/ peanuts
Tq
Thanks you saved 8:40 mins of my life😎👌
I have tested a zillion things. The single things that really worked in my case: A good diet, proper sleeping timings, moving your body at least for 30 minutes, eating right, using good shampoo as well as oil. I use only liiitlleextra cocoonniion shampoo & hair oil together for this purpose plus it does the work. My hair fall got under control with it.
Pleasant smell and thick hair oil from littlllextra coocoonnioon. Saw good effects following a month of using for one month. Hairfall has stopped and my hair have become thick.
Main topic starts from 4:02
Tq
Thank you
Thank you
Tq
Tq
Boitin foods are
1. Mushrooms r putta godugulu
2. Paneer
3. Avise ginjalu r flax seeds
4.chemadumpala.aku
5.ulli kaadalu r spring onions
6.menthi kura
7.palakura
8.bobbarlu
9.sunflower seeds r poddu thirugudu ginjalu
10.eggs
Thanks for the information
Sunflower seeds వేరు pumpkin seeds వేరు కదా అండి
@@gkiran8898 avunamdi.tq for correctng.thondarlo alaa type chesaa.correctd now
Thank you 🙏
Thnks so much u saved my time🥰
#1. Mushrooms
#2. Paneer
#3. Chama dumpala leaves
#4. Ulli kaada
#5. Menthuloora
#6. Palakura
#7. Bobbarlu
#8. Sunflower seeds
#9. Eggs
#10. Chicken / mutton Liver
Thank you 🙏
Tq
Flax seeds marchipoyaru (అవిసగింజలు)
Fish also
Mushrooms
Panner
Flax seeds
Chamadumpa leaves
Spring onions
Methi leaves
Palak
Bobbarlu
Sunflower seeds
Egg
Liver
Thnq
Biotin foods start at 4.02
Thanks
4:02 ani pettali bro
Thank u
Tq👍
Tnqq... brooo
Thank you sir for your valuable information 👍
1.Puttagodugulu is the solution..
2.panner
3.avise ginjala podi
4. Chamadumpala akulu
5.ulli kadalu
6.menthi kura
7. Palakura
8. Babberlu
9. sunflower seeds
10.eggs
11.liver
Thanks kiran
Thanks Kiran
Thank you so much andi
Ta so much kiran🙏
Sir plz అవిశ గింజలు ఎలా తీసుకోవాలో వీడియో చేయండి a bout hair growth and wait loss
Kitna ache tarike se samjhaaya❤..very well explained..
Putta godugulu
Paneer
Flax seeds
Chema dhumpalu akulu
Ulli kadalu
Menthi kura
Bobbarlu
Sunflower seeds
Egg
Liver curry
How to consume flax seed or sunflwr seeds ?? Can we eat it directly
Please make a video on What should a pregnant women should include in her diet?
Thank you.
Hi nenu personal wellness coach
Nenu meeku healthy food teeskovadaniki help chesthanu
@@Anushka_official2024 what about weight loss?
Thank you....idi heredity baldness ki use avutunda
Actual video starts at 4:01
Sir, please include English subtitles. I am from Kerala.
Oh I see neethu sure
Mushroom
Paneer
Flaxseeds
Chamadumpala akulu
Vulli kadalu
Menthi curry
Spinach
Bobarlu
Sunflower seeds
Eggs
Please make a video on high levels of prolactin hormone. What can be done to reduce it
1. Putta godugulu
2. Pannir
3. Avasi ginjalu
4. Chama dumpala akulu
5. menthi, pala,pebbarlu
6. Egg, liver
Good information # you deserve padmashree Awardee # now a days Reel actor are getting #
మీ విడియో లు మనిషి జీవితానికి ఎంతగా ఉపయోగ పడుతున్నాయో మాటల్లో చెప్పలేను 🙏🙏
Omelette thinna kuda biotin body loki vastada ??
@@vinaytemper4621 vastundi
Thanks for this video sir 👏👏👏🙏🙏🙏👌👌👌👍👍👍
Puttagodugulu
Panner
Aviseginjalu
Vullikadalu
Menthikura
Palakura
Eggs
Liver
Tq
Thank you
Tq
Tnq 👍
Tqqq
Hello sir, naturally available iron rich foods gurinchi video cheyandi, please 🙏
Same question sir
Badam nanabettinavi, bellam
2:16
Thanks a lot for the information sir. I regularly watch your videos. They are very helpful. Thanks once again
Super ga chepparu Raju garu....
Thanks for giving Most Valuable Information..
Guru garu pemples valla vache Holes gurinchi chepandi gurugaru
1. Mushroom
2. Paneer
3. Flaxseeds
4. Chemadumpala leaves
5. Spring onions
6. Spinach
7. Sunflower seeds
Spinach means palakura....menthikura means Fenugreek..edit it
O
CNN coaches
Yes right
Thank you so much sir 🙏
Thanq for good health tips
Lot of thanks for your valuable health updates sir
Thank you గురువుగారు
Thank you sir kindly your very very good informations and advise of biotin food 👌👌🙏🙏🙏🌹🌹🌹🌹🌹
Good information tq sir
Hi Sir, Can you suggest healthy diet for pregnant women ?
Thank you for your valuable health tips sir
Thank you very much for giving information,
Is there any disadvantages for consuming avaseginjalu,
What is the maximum limit per day we can consume?
Noo
Enough one spoon
Good message Thank you Raju Garu....🙏
Yes madam raju sir great giving good message for al of us
Mushroom 🍄
Panner
Flex seeds
Spring onions 🧅
Menti Aaku
Spinach
Bobbarlu
Sunflower 🌻 seeds
Eggs 🥚
Liver
Sir c- section post delivery food diet+ wound healing remides/food cheppandi🙏🙏🙏
C section ni kuda ఈయన తోనే చేయించుకుని ఉంటే బావుండేది. మీలాంటి వాళ్ళకి doctors yendhuku?
Sir if you say in English we can understand. 🙏
No issues .. all silent now .. we are preparing for treatment webwill break
Thank you mapnthena garu
Where are you reached sis..??.. how is hairfall. Any hairfall you see from their side
Mushrooms
Panneer
Flaxseeds
Seeds&Nuts
Eggs
Chema dumpa leaves
నమస్కారం 🙏🙏🙏 సర్,
ప్రతిరోజూ మానవ శరీరానికి ఎంతెంత పరిమాణంలో ఏయే సూక్ష్మ మరియు స్థూల పోషకాలు అవసరమౌతాయో తెలియజేయగలరు...
🙏🙏🙏
Sir dhanyavadhalu Doctor garu
Sir herbal life products gurinchi oka vedio theyandiii Andaru instant results ki vyamoham chuputhunnaru adhi health ki manchidhi kaadhu anedhi na abhiprayam
No mam u r assumption is completely wrong.....Herbalife products are completely natural and nutritional....it gives u good health and instant results
it's very dangerous... I gave dinoshake herballife product... his bones got damaged... his teeth started to fall ... he was 6 years of age... now he is 13 and still I am getting treatment for side effects which damaged his bones
@@preethigarimella8259 we are using Herbalife products since from 10years ....we used almost all every product available...we didn't get any side effect....then he did u r kid is effected by Herbalife products....pls don't spread the negativity
Its dangerous, no quality n not good
they use steroids... am 100percent sure.. am spreading awareness not negatively...
Thank you so much Dr. raju garu 🖤❤🖤👨⚕️
Some are available at my home Mushrooms, spinach, eggs, sunflower seeds, paneer, Flaxseeds etc
What are flax seeds. Were to buy them
@@vishnuvirat2501 you can get it from online stores like big basket/ Amazon/flipkart and you can also get it from super markets
@@ndeepa3674 soo costly yaar
@@vishnuvirat2501 no tomuch cost 1/4 kg 40 rupees
@@aakul5896 yekkada..krishnaveni gaaru. Wh website?
Shall we have eat all these things everyday
Or we can select any one per day
Hi sir...gd afternoon
Biotin rich foods vegitables, fruits,ginjalu,aaakukuralu veeetilo unte cheppandi
Better also take capsule supplements..
Biotin+Folic Acid+Ferrous iron, multivitamin tablets
Which will have much more absorption into Metabolism.
Only food may not help for Aged persons due to digestive issues.
Yes
Crt
Sir ye capsule vadaali cheppandi
Capsule supplements cheppu bro
Herbalife products good or bad please tell me sir?
Wrost herbalife wrost herbalife products don't use
Pls dont use nenu use chesi chala suffer authunna
Wrost herbel life
Namasthe Raju garu 🙏
కాలిగోళ్ళలో ఉన్న ఫంగల్ మరియు మురికిని ఎలా శుభ్రపరచుకోవాలో ఒక వీడియో చెయ్యండి సార్..
వేడి నీళ్లలో ఉప్పు వేసి కడుగుతూ ఉండండి.. తగిపోద్ది
Dermatologist doctor dagara velli chupinchukovali andi
Thank you guruvugaru
Biotin tablets దొరుకుతాయా దొరికితే. వాడొచ్చా చెప్పండి dr గారు
Thats why i watch your vedios on 1.5x.
ఇప్పుడు మనాళ్ళ ఆ వెజ్ ఐటమ్స్ వదిలేసి నాన్వెజ్ వెతుకుతూ పరుగులు పెడతారు రాజుగారు ఇన్నాళ్లకు ఒక నాన్వెజ్ పాజిటివ్ చెప్పారు అందుకు
Rich sources like mushroom, paneer, Avisa ginjalu, sunflower seeds, menthi kura, palak, etc are non-veg. Okay!
For your information: Mushroom 22 mg, paneer 21 mg, 1 and half egg - 10mg. But non-veg is good. Yes.
Flex seeds daily entha theesukovali
Thyroid patients biotin tablets vesukovachhaa.entha dose vesukovaali.pls reply
Good information raju garu
1 mashrums
2 pannir
3 avise ginjalu
4 chamaaku
5 ullaku
6 palakura
Good information sir, tq
Biotin 10,000 Mcg
Maintain two times motion digestion system.maintain hair growth stopp fallen
Hai sir thyroid cancer patients use cheyavachaa medicine..
Sir please mention the item names in English also. It will help us to understand easy.
Sir ravi vede dantlo water kosam chesppindi nijama kada. Please dani kosam clearity evvandi. Janalu ebbandi padutunnaru
Sir video is very nice and helpful about hibiscus flowers and leaves uses chepparu thank you sir weight gain video cheyyandi
leafy veggies
mashrooms
panner
flex seeds
Bobarlu
sunflower seeds
eggs
పన్నీర్ విషయంలో జాగ్రత్త అవసరం చాలామందికి లాక్టిక్ ఇన్ టూలరెన్స్ ఉంటుంది వాళ్లకు పన్నీరుతో ప్రమాదము ఈ విషయము గుర్తుపెట్టుకోవాలి
Herbalife products gurichi chepandi sir vadavachha emaina side effects untaya...
Vaddu vadakandiii chala chala danger causes liver damage . Google ki velli herbal life lo Wikipedia chudandii don't use
Nenu use chesa...but no use..weight taggali ante diet and exercise luuuu.
@@anuramaneelisetty8491 Vegetables salads tho easy weight loss avachuu I almost loose
Thq 🙏🙏🙏
Sir Ma sister ki 30 age ameku white hair vachindi Edaina solution chapthara
Mehindi 1 spoon i + indico 3 spoon powder hot water lo mix chesi petti 15 min vunchali.tarvata hair ki apply chesi 2 to 3 hrs .manchi result vastundi
Paneer valla hormones imbalances avuthay kada sir,
Recipes kuda cheppandi please
Good information sir
This channel ( every vedio from this channel yenta speed loo pettukoni chustaru nen itea 1.25x speed
Chevilo ringing sound vosthundhi dhiniki perminent solution unte oka video cheyyandi raju gaaaaaaaru
Check dr.vivek's videon on tinnitus
Vitamin b12 deficiency
Anxiety and stress avvakandi
Go to ENT specialist
I agree with you sir... Nenu trichoton tablets use chesthunnaanu chaalaa improvement undhi... Biotin inka zinc renduu chaalaa upayoga padathaayi
Bro hairfall tagutunda
అవిసె గింజలు ఎలా వాడాలి
Tq గురువు గారు
Thanks information sir
Mantha na garu enthabothathulo children's ki flax seeds avasharam
Pregnt start ienapati nundi teskovalsina food chepandi sir...plsssss
Hi nenu personal wellness coach
Nenu meeku pregnancy lo healthy food teeskovadaniki help chesthanu
@@Anushka_official2024 ok andi medi chanel na
Starts from 4:00
Ivi annee thinte Weight peruguthama sir. . Please cheppandi. . Nenu asale over weight vunnanu
becosules capsules kuda vesukovacha sir? pls reply
Sir bodywise hair growth gammies kidney lo Stone unnavaallu vaadacha
Tablets use cheyyakudaaa......... Cheppandi
Sir biotin tablets vasukovacha a company tablets thee best please reply me
Sir My child is suffering with tufft of Hair in sacral region..plz do help ....tell some remedies.
It's spina bifida closed. Surgery పడుతుంది. Go to a doctor
Namasathe guruji Oziva product's vadavacha
Santhanam kalagaka chala mandhi badha padutunnaru adina margam vunte cheppandi guruvu garu
Biotin powder ela tayari cheyalo cheppandi sir
Instead of using grains can we use omega three fatty acids capsule
Tablets emayina cheppandi sir B12 ki B7 ki pls
Nutralite products biotin
Biotin 10,000 Mcg