Malvern Monday // The Truth is Out There // INJURY scare!
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Welcome to Malvern Monday, where i have an update on what has been happening lately, with an INJURY scare.
I have a number of 10k races over the next 6 weeks along with a Half marathon, so need to adapt the training plan based on this set back.
Let me know, your thoughts in the comments below.
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Keep doing what your doing I like it keeping it real 👍
Thank you for your support Michael, which is greatly appreciated!
Can't beat a walk in the woods! Glad the leg strength and conditioning going well
Oh yes thank you!
Cheers Donato. Sorry I’ve been a quiet. All sorts of crap going on and I’ve also had to move house.
Sure you’ll be over the niggle soon enough.
Bloke in the gym ranting about other TH-cam channels. Rather than rant, I just wouldn’t watch it.
Ps. We need a return of the spinning introduction.
Thank you Colin and good to see you back and hope you are now getting through life’s challenges
Malvern ❤
Wishing you a swift recovery!
Thanks Mack and great to see you Saturday!
Hi Donato, you’ll be back running soon but caution is the word for a week or so to be sure. I’m still having an awful running year, been ill yet again and each time I’m not ill my calf injury flares up (getting some treatment now and strengthening exercises) I’ve essentially had worst running year for as long as I can remember, verses last year which was best for years, it’s a rollercoaster for sure. Anyway, am trying to be positive but struggling a tad. I wouldn’t start a TH-cam channel im too shy 😂 but am jotting down my running life and experiences with a possible view to self publishing a light hearted account of my adventures, highs and lows of running. Believe me I’ve had some strange things happen on runs over the years! Anyway, take care and hopefully see you sometime when I’m back on the road 👋
I can believe the strange happenings Neil as i don't publish everything that happens to me on here. Be sure to do heel raise exercises to build your soleus muscle, which i'm sure your physio would of told you?
Great spot for a walk.
It's gorgeous here Geoff!