养生太极掌 第一套 赵昕老师 Yangsheng Taichi Palm I by Master Zhao

[@happybirdforever8445]

感谢赵老师！

[@MasterZhaoX]

@@happybirdforever8445 不客气!愿您青春永驻!

[@songzhizhang6768]

赵老师早上好🎉❤

[@MasterZhaoX]

谢谢!

[@dorlvarice9226]

Dear Master, Xié Xié for being a highest source of inspiration 🙏🏻 with all my respects

[@julieqiu498]

赵老师打得非常好，希望能上存背面示范，谢谢！

[@MasterZhaoX]

谢谢你如此喜欢养生太极掌，你系统学习过吗？ 我以后会上传背面示范。

[@julieqiu498]

@@MasterZhaoX 我只过第一套，我没有找到第一套背面演示，希望你尽快能上存谢谢🙏

[@PepaZuriagaSuay]

Me encanta el taichi🎉❤

[@MasterZhaoX]

thanks

[@julieqiu498]

我有学过，我喜欢跟着背面比较好，我觉得你打得最好。

[@MasterZhaoX]

@@julieqiu498 谢谢!

[@julieqiu498]

请问有没有背面演练

[@monkey_see_monkey_do]

Zhao Shifu, could you please explain the core difference between yangsheng taiji zhang and family style taiji quan styles like Yang, Chen, Wu etc. in terms of the goals and methods of practice? Thanks in advance!

[@MasterZhaoX]

养生太极掌 ,又称强心益肺太极掌 。是导引养生学中的重要内容之一。 它是以疏导经络 .畅通气血 和采日月之精华为手段, 以柔和缓慢.l连绵不断的进行走旋.摆扣磨转.变幻多端 .协调自然 为运动形式. 以辨证立法. 对症练功 .强心益肺为主要目的。 是由北京体育大学 张广德教授创编的。

[@kurtnoppe748]

Very beautifull, Master Zhao. Can I find diagrams of the postures of this form on internet, or does there exist a book in English ?

[@MasterZhaoX]

Hi Kurt, thank you. I am not aware of diagram or a book in English. If I come across any one day, I will let you know.

[@PeterPan-xf4bv]

thanks

[@jeanlucrobert-qilinqigong.4676]

Hen hao

[@kaninyip1213]

-一

[@jeanlucrobert-qilinqigong.4676]

Hello master zhao, hope you well. Sorry i lose my wechat contacts. Mine :daoyinfrance . thanks . Hope see you