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Randomly got this vid in my recommended. Digging the exercise selection, the incline dumbbell curls are a favorite. For the cardio do you do any sessions on the bike? Could perhaps help alleviate some of the joint discomfort. Best of luck in 2025.
Randomly got this vid in my recommended. Digging the exercise selection, the incline dumbbell curls are a favorite. For the cardio do you do any sessions on the bike? Could perhaps help alleviate some of the joint discomfort. Best of luck in 2025.