TURKEY DAY AB CHALLENGE - OLYMPIAN SANDI MORRIS
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2024
- I challenge you to post a video of yourself doing this challenge on Thanksgiving 2017! Hashtag #TDayAbChallenge on twitter or Instagram for me to see it!
-50 split toe touches
25 each side elbow to knee
-25 each side - penguins
-25 each way - scoops
-50 total flutter kicks straight
-50 flutter kicks crossed feet
-50 cherry pickers total
-25 “pumpkin V ups”
-PLANK:
-20 seconds hold on hands
-20 seconds hold on elbows
-10 seconds pumping right leg
-10 seconds pumping left leg
DONE!
Un
Ser
Humano
Maravilloso
Éxitos
Carlos
Ortega
Bogota
Colombia
Hii sandy good job thanks ...
Professional skills and teaching style.. ur amazing..
Good exercises Sandi. I need to get rid of my belly fat.
I'm really delighted to watch this. she is beautiful
Tried this out! It was a good one! 😂🙌🏻
Looks hard Sandi!~
Sorry Sandy ... I'm older and haven't seen my toes In 5 years lol
Woow