FRESH•MEDITATION 😎 Ah! Satisfaction!

Can't get no satisfaction? 😎 Stop trying!
"The root of dissatisfaction is always looking for the next thing," warns Tibetan monk Dzogchen Ponlop Rinpoche.
Be here now. So simple, yet so difficult. And yet, it is the root of satisfaction to be happy with whatever is going on when it is happening.
Sit. Breathe. Life is rich.
Here's your lightly guided, 10-minute, recorded meditation on these words for today, with James Lopata.
FRESH•MEDITATION: Because practicing in the moment shouldn't be playing the same old tapes from the past. To get "Fresh Meditation" delivered each workday to your inbox, please visit www.meditation.ventures.