Typically, we would program front squats as a B1 after deadlifts. The front squat could definitely be used as a primary lift depending on what stage you are in your program and where your strengths/ weaknesses are as a lifter
I'm weak off the floor on deadlifts that's why I put it in then after but I wasnt sure if I should keep it there or move it over to after my heavy squat day
Luke Maxx Chewning, slow off the floor could also be a positioning issue. if your position is good then building as much quad strength as possible is the key. I'd add is paused front squats too
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More informative! Looking forward for more videos.
Thank you for following!
Great video, very informative. Love the B footage at the end hahaha
would adding front squats, increase my deadlift?
Benjamin Molina fronties are great for building back and quad strength, for sure it would help!
Front squats to do done after deadlifts or squats?
Typically, we would program front squats as a B1 after deadlifts. The front squat could definitely be used as a primary lift depending on what stage you are in your program and where your strengths/ weaknesses are as a lifter
I'm weak off the floor on deadlifts that's why I put it in then after but I wasnt sure if I should keep it there or move it over to after my heavy squat day
Luke Maxx Chewning, slow off the floor could also be a positioning issue. if your position is good then building as much quad strength as possible is the key. I'd add is paused front squats too