Stepping Into Inner Peace When We are Lost in Thought or Emotion - Awakening Truth Sunday Meditation

Stepping into inner peace with all of our hearts and our minds starts with the breath of life. Join Brian in a Dharmette, 5-10 minute Dharma Talk, as he explores the importance and way of inner peace in the gap between stimulus and response and the awakening of unconditional friendliness. Kat then offers a Meditation that explores the breath in the body which leads to a deepened awareness that is fully embodied. The meditation ends with an offering of unconditional friendliness to those in community, to ourselves, and our world.
May this practice enliven your energy and spirit as we begin 2025.
In deep gratitude - Kat and Brian on behalf of Awakening Truth
Donations $10-20 @ awakeningtruth... "Sunday Meditation" in the notes