Sunrise Training Session in NYC | Individual Training Session For Footballers
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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In today's video I hit the pitch for a sunrise training session in NYC. Enjoy.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraini...
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraini...
Listen to The 7mlc Podcast: anchor.fm/7mlc...
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Got a notification that you posted and I am straight here
Appreciate that mate 🤝
Mizunos are hands down THE best boots I've worn (37... not very good but LOVE playing football twice a week)
I've got 2 pairs of morelia's (£500 worth 😬...i saved up sold off other pairs) and a pair of monarcidas and they feel like an extension of my feet.
Wonderful boots!
Every time I come back to Mizuno I wonder why I ever wear anything else! Completely agree with you on the note about them feeling like an extension of your feet. They feel like they simply disappear 👌
@@7mlcshow me which ones you have. I mean the exact boot information and are they good for turf ?
Please never stop making these vídeos. Greetings from Brasil 🇧🇷
Glad you’re enjoying them mate. Many more to come 🙌
thank you so much 7mlc
i love it mate
Glad you enjoyed it mate. Thank you!
I'm 100% positive that every team in the world NEEDS a player like you on the pitch! When are you coming to Massachusetts and train with me? 😆 Those boots sure look comfy too! No doubt they look molded to your feet. Thanks for the video!! Have a great day Mike! ⚽️
I didn't realize I was watching on my other channel so I watched on 2 different ones and gave you 2 thumbs up! 🤣 Thanks Mike as always for sharing your training videos!
its crazy how skilled you are mate. Keep posting.
Quality on those finishes is insane loved it thanks ❤
Thanks so much mate, glad you enjoyed it!
I hope you start your camp program someday. Many of your drills and methods could really help many young players in a camp setting.
Hopefully in the future 🙌
Legendary Football TH-cam GOAT 💫⚽🙌🏾
Perfect way to start your day 👌
Couldn’t agree more 👌
absolutely love it as usual
Thanks so much mate 🤜🤛
This is my motivation to train everyday🙃
Love to hear that 💪
Loving the selection of the Alpha's for this training session. Honestly they are so underrated. Custom fit, most comfortable boots, and they just disappear on feet. I had to send mines back though. I play only on AG, and although the studs are short, the friction is too much for me. Really felt it in my legs. Real shame as they are the best speed boots in my opinion
Your such a good footballer and you inspire me so much and you shape my training sessions and my performance in such a positive way
Thank you mate for making these videos ❤
hey mike, i watch all ur vids for inspiration when i go to the pitch. I saw that ur training at pier 40 i go there to train all the time. i would rly love to meet u do u think u can let us know in the next vid when ur coming back, to pier 40
Thanks mate, happy to hear that! Not sure when I’ll be back there, but hopefully soon 💪
I LOVE THESE VIDS ❤❤❤ if u could give me some good drills to do (I am 13 and playing for player development league) that would be awesome😊
5:52i felt bros pain
i've been there. hate losing balls, hopefully he got it back.
why are you referring to someone in the third person as bro?
@@DocNaughthow important
Your videos helps me to improve my level and I use your videos as an inspiration to do my videos 🔥
You should be proud of yourself🎉 I think you should join a league.❤
The sound 🤩
Hey 7mlc I just wanted to say that you are a great player and person. Your vids have inspired me to go out there and train to get better. My dad bought me some cones yesterday! Do you have any drills that I should do to get better? Thanks!
That’s wonderful mate! I have tons of sessions on the channel for you to set up with your cones. Just depends on what you want to work on. You’ll find sessions that work on all areas 🤝
@@7mlc Ok thanks so much!
Best football boots ever made, Mizuno Alpha Made In Japan.😍😍😍😍
Sensational boot 👌
Michael, love the videos! Keep it up! U inspire me everyday
A beautiful pitch with a beautiful view, one day I'll be able to train somewhere like that.
Would definitely recommend visiting here. Pier 40 in NYC, what a place 🙌
Nah 5:56 would’ve killed so much time! 😭 Especially as you were working with one football 😰 NYC skyline + Mizuno Alpha = 🤩 Quality video! 🔥
Haha I know it all too well. Twice in 2 days 😅 definitely got my steps in.
What a place man, great memories there 🤜🤛
Bro doesn't miss with his content 🔥 Love the videos bro
Hey Mike what advice would you give to any athlete who's trying to gain some muscle mass.
Well obviously you should be in a calorie surplus in order gain weight, but how you should do that as an athlete, how much surplus ? And in my opinion, it's completely right that we should accept the fact that we'll gain some fat, so that's why im asking this, or back in the day, when you were young, how did you do that ?
What is your goal for gaining weight/muscle mass mate? Are you lacking in a certain area.
I ask this because it’s important to know what you’re trying to achieve by weight gain before starting that journey. Training needs to be functional and explosive in order to benefit your performance on the pitch.
@@7mlcI'm skinny, sometimes I'm getting pushed off the ball, and getting really frustrated, just want to get bigger and stronger + plyometrics
Please can you make a video on how to train as a midfielder at your backyard cos i have little space at my backyard
With your ball mastery videos I've improve a lot thanks man😊
Love to hear that mate 🤜🤛
@@7mlc thanks bro your ball mastery videos is really helpful bro love to see new videos of ball mastery
How should we plan strength and conditioning work in the off-season?
incredible. It's great.
Glad you enjoyed it my friend!
🔥 love it
Thank you mate!
Cone drills or 5 a side game is more useful..... To improve dribbling???
5 a side definitely
Playing matches will always be the most beneficial, but still important to do individual sessions so you can sharpen your technique and get concentrated touches 🤝
@@7mlc Thanks brother
06:16 the satisfaction when the ball bounces back just the way you want it to.
Michael is always beautiful watching you play, the fluency and precision of your dribbling is just incredible. What would be the main advise you would give me to reach that level? Thank you very much
Well done mike. What a wonderful training day
Thank you my friend!
the 🐐 uploads. Good day secured✅
you are so brilliant in football training you are number 1 the best
Thanks for the kind words mate!
your welcome my friend i promes i will like and subscribe all your vidius i promes
You are a really professional, BRO.
04:06 Professional soccer players should learn from your passion and ball touch, too.
Thank you always for the good video.
Don't get hurt while kicking the ball, and see you consistently.
I hope you are always happy and healthy.
Thank you for the kind words my friend!
You look like maten odegard😂
😅
That's true
Gained so much education in this video. Thank you.
Will there be more videos of "A day in my life"?
What team are you currently playing for?
Possibly in the future 🤝
Can you tell me how many times a week should work on a video you posted about 10 explosive speed exercise (body weight only)
When the ball gets to the 2nd floor, I’m too familiar with that feeling at Pier 40😢
It’s soul crushing brother 😂 you just know you might as well throw on a podcast because it’s about to be a walk…
nice training and your shorts❤😊
The Best in Freestyle is 7mlc
wearing the same boots tomorrow in my first match after 4 years of pause (just a friendly but will give it all anyway)
brother's 🩸 blood , strength to you 👊
9:30 was such a smooth change
That pitch is beautiful bro 😮. Would love to train on that😊
ASMR series -- love it
really easy to go sleep thank you
Bro I am beginner i could not understand what I focus on there are a lots of drill and lots of part to focus help me😢
Which is better, Vapor 16, F50 or Mizuno Alpha MIJ? Great video 🔥
Youre such a good player you should Play at a higher Level. Keep it up ❤❤⚽️💪🏽
Appreciate the kind words my man 🤜🤛
Hope you and your family are well mate!
Thanks mate, hope you and yours are too 🤜🤛
mizuno alpha japans are in my top 5 all time boots
Great video mate , I like it 👍🙂⚽
Glad you enjoyed it mate 🤜🤛
What’s the best advice you can give to ones who wants to go pro?
Love from Australia ❤
Top notch 👌
Thanks mate 🤜🤛
@@7mlc 🤝
bro cool video, have you ever faced the problem that you can't find a football field and training is on schedule? what do you do and how do you train in such situations?
Bro is it good to do 1st to Cardio and instentaly move to ball mastery drillsand then position drills???
I greet from Nigeria
What will make my football step over better? Please explain it to me very well. This skill I like and need. I want to learn and improve.❤please
Top quality mate👊
Appreciate that mate 🤝
So Michael,
What is your take on Englands Euro run?
Same brotha i am 15 ans whenever i train its before sunrise dont know why just dont feel like training after 7 am
By the way love the vids
Hi Michael, how are you?Can you tell me how many individual sessions per week with the ball are needed during the season? and if my goal is to improve a certain quality, is it possible to focus only on it?
Brother, I am doing the training you do and I have improved myself a lot and I have a question, why couldn't you become a football player?❤
❤
Goated micheal
Please running speed exercise
Hey 7mlc! Huge fan! Im also in ny by Hudson yards would be sick to run into you down here!
Awesome mate! Would be fantastic 🙌
В РПЛ был бы один из лучших !!!
I am looking your all videos
I Like your playing style ❤🎉
Thank you mate!
What are the best boots you have ever worn
I am waiting this video 😢❤
Hope you enjoyed it 🤝
Wow reply of football player ❤❤
@@7mlc hi
You play also in Fifa or club 😅
Gold Mizuno hits different
Couldn’t agree more mate 👌
6:28 is this still good for midfielders and going at it through different angles especially the single coned one?
We want a room tour of yoursss pls do it
Room tour?
What training should a cdm do regarding physical training and alone training
Develop all the technical areas (first touch, passing, dribbling, ball mastery, finishing) 👍
@@7mlc alright, thank you
Can you please do a attacking midfielder training again please?
Absolutely 🤝
Hi Michael,should I base my pre season training only on stamina and speed or should I add some technical training?
Definitely add technical training.
Hey Michael, I’ve been doing cardio, mini band, and some explosiveness drills besides with the ball, how long should I do those for?
Hey brother make a discord and it’s up to you whether if it should be membership based . I do have some questions and I want a minute of your time
🔥🔥🔥🔥
🤜🤛
Hi 7mlc tôi rất thích video của bạn ❤
Thanks so much my friend 🫶
Im 16 and hope to make it pro but I don't know how to get to your level. Do you know how long I should practice and how I can improve faster? Thank you so much
was that MIJ or just regular Elite?
should i do same or keep mine training
Hey 7mlc I want to get the alphas but how is the fog stud pattern on ag?
It’s a little aggressive with the triangular studs, although not as aggressive as bladed. I would recommend going for the AG version to be safe if your predominately play on artificial surfaces 🤝
You are good coach in TH-cam football video
Thanks so much mate 🤝
How many hour I will practice if I am a little much above than beginner and I am 15 year school boy
As much as you can while listening to your body and recovering properly 🤝
Ok bro@@7mlc
Wait isn’t this where downtown united train
When the new day in the life is coming?
❤🙌
Great video as always! Thanks ❤️
Appreciate that mate 🫶
double post and out is so real🥲top session and top video🤌
😂 thank you my man 🤝