I agree, I love the MD for a quick loss. And I hold water in my face too. So before vacations or events I’ll do the MD. But I also agree that OMAD is best for long term. And it’s more fun
Hi Lauren! I really enjoyed your video. I have been intermittent fasting or IF as they say for the past 6 weeks. Some days I have done OMAD and also completed two 36-hour fasts. To help me understand IF and OMAD I read Gin Stephen's book Fast.Feast.Repeat. It helped me so much. I actually started IF to feel better but I love the added bonus. In my first 30 days, I lost 15lbs eating 2 meals a day whatever I wanted. This I can probably do for the rest of my life! Suggestion - to help with the con of OMAD in social settings, break your fast earlier, it's going to be okay. Just switch to a 16/8 fast, 18/6 fast, or a 20/4 fast then go back to OMAD the next day. Happy fasting!
I agree, I love the MD for a quick loss. And I hold water in my face too. So before vacations or events I’ll do the MD. But I also agree that OMAD is best for long term. And it’s more fun
Thanks so watching! And OMAD is definitely more fun to see how disciplined you are lol
Hi Lauren! I really enjoyed your video. I have been intermittent fasting or IF as they say for the past 6 weeks. Some days I have done OMAD and also completed two 36-hour fasts. To help me understand IF and OMAD I read Gin Stephen's book Fast.Feast.Repeat. It helped me so much. I actually started IF to feel better but I love the added bonus. In my first 30 days, I lost 15lbs eating 2 meals a day whatever I wanted. This I can probably do for the rest of my life! Suggestion - to help with the con of OMAD in social settings, break your fast earlier, it's going to be okay. Just switch to a 16/8 fast, 18/6 fast, or a 20/4 fast then go back to OMAD the next day. Happy fasting!
Looking for the video with your final results. Am I missing it?
When you fast, what do you drink?
Water, black coffee
@LifeWithLaurenZ Thanks I'm going to try this starting Monday.
Good luck on your journey! ☺️
@@LifeWithLaurenZ Thank you
You can combine the military diet and OMAD and become the ultimate boss lol
Imagine lol 🤣🤣 I could never
I actually thought about mixing the 2 to see what happens 🤷🏻♀️
LOL 😂 it’s honestly a good idea
I agree, sounds doable.