I agree with Jay about trying to get enough food to build muscles. I've come to understand why old school bodybuilders recommended dirty bulking during a bulking phase. Sometimes we just burn off too many calories, which is great for getting rid of obesity, but not good for bodybuilding.
Everyone who is either getting into or active in bodybuilding, should take the time figure out what THEIR body's metabolism / meal-frequency is through journaling their workouts and their nutrition intake. By journaling, you can easily see the trends over time! Back in my day (early to mid-1990's), it took me about six months of journaling to figure out that I needed 6 meals a day for most workout cycles with an increase to 7 during bulk phases.
You were talking about protein shakes and I’m finding that protein shakes are more useful when you are doing fat burning dieting instead of mass building for meal replacement.
The strangest darn thing ever is Im in the upper part of MI right across lake Huron, Snowmobiling years ago was big here! But no more! We just don't get snow anymore! Not enough to own a snowmobile. Moving into the strange world of quantum physics, Crazy as it sounds time is definitely speeding up!
Yeah he's right some oatmeal does clog of your stomach at times but it depends on your own system . For me not to much so. I try to eat alot of 🍊🍏🍎🍇🍐🍌 but they cost so much now 😢 but i eat them from time to time @JayCutlerTV 💪🏼
I don’t know if it’s true exactly but I remember maybe about 4 years ago that California passed a law actually allowing people to steal from convenience stores without being arrested. I think because it was happening so often.
Keep crushung it Mr. O. Great advice, thank you again. I like to drop the rice in the blender and add some milk and then warm it in the microwave, drop 1/4 scope of GENERATE in it and it tastes great.
Thanks , Jay and Dave (FTB) for another good walk and talk always good info !!! SR.p.s. I’ve notice Jay has gotten everyone to step their shoe game up you see people at the shows and expos wearing a lot of Jordans and Nike come on Michael J show some love !!! SR.
Stealing is one of the reasons, but I believe it’s cuz of inflation. Prices and costs keep going up in California. Everything going up but minimum wage, or not enough income for low paying residents of California so that’s one reason why!!!!
You’re right Jay, oatmeal does tend to set on your stomach longer because I feel it’s because it’s sort of fatty so it’s healthy fats but still it has a decent amount of fat in there to slow the digestion down some.
I was in Vegas 2 years ago, hanging out side the sunglasses shop my wife was inside looking and I watched a guy run in grab a bunch of sunglasses and run, I ran in checked on my wife talked to the manager and she said yeah we're not allowed to call the cops or anything it's not over 1000$ nothing we can do, acted totally unphased as it happens a lot, I was totally shocked
An episode of jaywalking, without a little excursion into the kitchen, is not a real Jaywalk. My routine is now programmed: First, we start in the kitchen and go out. second, we walk outside and observe what's new on the neighbors' land. We admire the new driveway of the house at the end of the street which looks like a checkers or chess board. We finally go back to the kitchen and look at what's new on the counter. Oh, and we also count the number of times Dave says: ''Oh yeah?''... Love you guys. When's the next house tour, by the way?
In a video, Ronnie Coleman also told Andrew Jacked saying hey, do you want to get big don’t you well you’ll have to include extra meals sometimes during the night but Andrew jacked stuck with his beliefs on the subject.
thanks jay , seven years older than you . learning from you to back the weight down and the pyramid system like even 25-20-15-10 with lighter weights is working great for me. keep the jay walks coming ,. love hearing you and dave chat together.
@@JayCutlerTV that was the plan I met you at New England last October unfortunately, I’m having surgery April 26 subpectoral biceps tenodesis planning to be back on stage next April at you’re show .
Hi Jay! I understand creatine is one of the best supplements, but I am concerned about its use because I have one kidney. I’m wondering if you or others have heard about its use in my situation. I appreciate your inspiration and thoughtful advice. 💪🏽😎🤙🏽
I have! I've gotten the same advice from multiple specialists on the subject. Do not take creatine if you have pre-existing issues with your kidneys. Other than a gram per pound of protein and a strict eating regimen...I'm natty all the way.
Jay I still am trying to get a workout with you, you mentioned in a past video you would be ok doing it I’m local here in Las Vegas how can I get in touch with you
Do you ever drink alcohol? I doubt you touched it while you were competing but are you a social drinker now or are you against drinking at all? Can you touch on this subject at all on one of your videos? Thanks Jay, love your supps and all the info you give out!
It is interesting how the old school says you need 5 or 6 meals a day, but current studies do not support that being necessary! Both nitrogen balance and protein synthesis stay elevated for 8 + hours from one meal! As long as you are getting the amount of protein in per day it is not necessary to eat more frequently than you need to do that! The big things to concentrate on are protein, fat, and some carbs if you feel they are necessary! Hint: They are not nearly as vital as was once thought.
The studies you mention probably weren’t performed on bodybuilders. Even if you’re natural, if you train your ass off and you want to maximize gains, you cannot go longer than 3 hours without food. Your body will cannibalize your muscles. I literally waste away if I miss my meal timing. Once I eat, you will literally be able to watch my arms fill up. For me, I take 350g protein a day over 6 meals. Carbs are not essential, that’s not new info. Your liver will produce 60-100g carbs on its own. Only amino acids and fats are essential. Carbs are necessary for glycogen replenishment, but you can healthfully live without them.
Your body will be fine if you go longer than 3 hours without a meal. Meal frequency is personal preference. Overall calories and protein for the day matter most
@@um4668 Sure, I’m talking about optimization. It’s not optimal to go longer than 3 hours without EAAs. Will you turn into a skeleton if you go 5hrs without a meal, clearly not. But you will be short changing yourself if you have those gaps. This matters more and more as training volume, frequency and intensity rise. If you’re some normie that just lifts weight from point A to point B, probably isn’t as important. But if you’re pushing to failure with heavy weights, lots of volume, you’re doing yourself a huge disservice by not spreading your aminos out evenly throughout the day. I’ve been bodybuilding for 23 years. There’s no way you’ll convince me otherwise. I can see it happening. But again, I’m a psychopath in the gym. Someone like my brother, who barely trains at all, the food isn’t as big of a deal. Plus he’s 160lbs I’m 240 and lean. You can click my pic and see what I look like. That doesn’t happen on accident. Cheers!
Jay was and is still on gear he doesn't need dietary fat except what naturally comes with the meat he eats but if you are natural you had better add healthy fats to your meals
In Dave’s defense if you go to Associated Press which is a pretty neutral news agency stated that they never recovered from Covid-19, Theft, employee theft, inflation and poor management are the reasons they are closing. Also, Dollar Tree is closing 1000 stores. California does not prosecute these criminals who steal under $1000.00 and with no bail laws we have major criminal problems!
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
Jay is a absolute example of how a retired champ should be
Still crushing it what a legend . One of my inspirations to start lifting 22 years ago .
Enjoy listening to these while I'm doing homework.
Awesome
I agree with Jay about trying to get enough food to build muscles. I've come to understand why old school bodybuilders recommended dirty bulking during a bulking phase. Sometimes we just burn off too many calories, which is great for getting rid of obesity, but not good for bodybuilding.
The worst of the cold in montreal is dec, jan, feb. after that its cold but not very very cold.
Congratulations for reaching 1 million subscribers.
Everyone who is either getting into or active in bodybuilding, should take the time figure out what THEIR body's metabolism / meal-frequency is through journaling their workouts and their nutrition intake. By journaling, you can easily see the trends over time!
Back in my day (early to mid-1990's), it took me about six months of journaling to figure out that I needed 6 meals a day for most workout cycles with an increase to 7 during bulk phases.
The boys are back in town!
You were talking about protein shakes and I’m finding that protein shakes are more useful when you are doing fat burning dieting instead of mass building for meal replacement.
Stealing more than $950 in goods or services can be charged as a felony IN CALI NOT 1K
Jay is the best!
Love the lil pup ❤❤
Jay looks good, a true LEGEND
Got a lot of goodies on the way 🦾🦾🦾🎂
Jay is the best!! Always look forward to JayWalk
Great, other episode of jay walking 😊
🎉
Yes sir! Getting both of those. Love the powder carnitine. Take it every morning
great video guys thank you the new suppliments look good to
Big fan of jaywalking. Keep it coming Jay. 💪
Awesome go to Earth he is the goat
Met Rx had the best tasting protein powders back in the mid 90s
The strangest darn thing ever is Im in the upper part of MI right across lake Huron, Snowmobiling years ago was big here! But no more! We just don't get snow anymore! Not enough to own a snowmobile. Moving into the strange world of quantum physics, Crazy as it sounds time is definitely speeding up!
Yeah he's right some oatmeal does clog of your stomach at times but it depends on your own system . For me not to much so. I try to eat alot of 🍊🍏🍎🍇🍐🍌 but they cost so much now 😢 but i eat them from time to time @JayCutlerTV 💪🏼
Always on point
It’s nice to see the homes in Jays neighborhood. The wind noise was not bad on the video .
Thanks
I don’t know if it’s true exactly but I remember maybe about 4 years ago that California passed a law actually allowing people to steal from convenience stores without being arrested. I think because it was happening so often.
I’m with jay, the ride has to be clean 👌🏻🇬🇧❤️
Love Jaywalking especially when it drops b4 my walks in the am.
Thank you
Going back on the supps..Cybergenics Phase 1 and Hot Stuff...Bring em back...
Keep crushung it Mr. O. Great advice, thank you again. I like to drop the rice in the blender and add some milk and then warm it in the microwave, drop 1/4 scope of GENERATE in it and it tastes great.
Thanks for sharing guys. Have an awesome day!
Welcome, you too!
Thanks , Jay and Dave (FTB) for another good walk and talk always good info !!! SR.p.s. I’ve notice Jay has gotten everyone to step their shoe game up you see people at the shows and expos wearing a lot of Jordans and Nike come on Michael J show some love !!! SR.
Haha! Welcome!
I agree let's go Jay Cutler and Capone and FTB ❤👍😁 bro ❤️🦁👑
Everyone at the gym thinks I am freak that don't stop moving. I tell them I do the jay cutler 60 second drill and to try it out
Stealing is one of the reasons, but I believe it’s cuz of inflation. Prices and costs keep going up in California. Everything going up but minimum wage, or not enough income for low paying residents of California so that’s one reason why!!!!
Can’t wait to meet you Jay at the Nashville fit expo this summer. Looking forward to meeting the best
When your young there is no responsibility summer days are long when you have nothing to do but play.
You’re right Jay, oatmeal does tend to set on your stomach longer because I feel it’s because it’s sort of fatty so it’s healthy fats but still it has a decent amount of fat in there to slow the digestion down some.
JayWalking is all of our favorite 😃
Awesome
Let’s go I’m ready that for liquid Carni!!!
Back from Germany to the U.S.😊
Thanks Jay
Fantastic guys 💪
I was in Vegas 2 years ago, hanging out side the sunglasses shop my wife was inside looking and I watched a guy run in grab a bunch of sunglasses and run, I ran in checked on my wife talked to the manager and she said yeah we're not allowed to call the cops or anything it's not over 1000$ nothing we can do, acted totally unphased as it happens a lot, I was totally shocked
Yup. Happens everyday
Woke plague is everywhere.
1 Million...."BOOM" 💥
An episode of jaywalking, without a little excursion into the kitchen, is not a real Jaywalk. My routine is now programmed: First, we start in the kitchen and go out. second, we walk outside and observe what's new on the neighbors' land. We admire the new driveway of the house at the end of the street which looks like a checkers or chess board. We finally go back to the kitchen and look at what's new on the counter. Oh, and we also count the number of times Dave says: ''Oh yeah?''...
Love you guys.
When's the next house tour, by the way?
Haha!
Jay always has the cleanest whips
Yea i had this problem i sometimes had shaking idk why
Can you put your creatine in your protein shakes? Seen a few people do it or what is the best way of taking it?
In a video, Ronnie Coleman also told Andrew Jacked saying hey, do you want to get big don’t you well you’ll have to include extra meals sometimes during the night but Andrew jacked stuck with his beliefs on the subject.
I'd love to try the JC Carnitine!
Nothing beat the original white packet vanilla MetRx protein 💪
Good luck maestro ❤
The best
thanks jay , seven years older than you . learning from you to back the weight down and the pyramid system like even 25-20-15-10 with lighter weights is working great for me. keep the jay walks coming ,. love hearing you and dave chat together.
Thank you so much
CANT SLEEP FROM THE TREN
I would be interested in a high quality protein powder, I haven't found one I like yet.
This is one of the BEST! Very Clean like Jay should be dropping!
Check put natures sunshine whey protein powder. Highest quality there is. 👌
April 27th welcome home !
See you there?
@@JayCutlerTV that was the plan I met you at New England last October unfortunately, I’m having surgery April 26 subpectoral biceps tenodesis planning to be back on stage next April at you’re show .
Yeah! 👍🏻
Jay dunking the dodo at a neighbors house...was that instinctive. Now! All the neighbors are checking their cans. That's hilarious
Love you sir as your fan 😍🙏
Flavored creatine is a great idea, to me, creatine feels like a mix of sand with glass
Jay, get those quads running and do your Jay Walking in the desert riding them. FTBB make it happen. Johnny G Destin FLorida
😂 that would be fun
Jay ❤
Where are you going to be in Statesville and times. I want to swing by
Hopefully you came thru
Hi Jay! I understand creatine is one of the best supplements, but I am concerned about its use because I have one kidney. I’m wondering if you or others have heard about its use in my situation. I appreciate your inspiration and thoughtful advice. 💪🏽😎🤙🏽
I have! I've gotten the same advice from multiple specialists on the subject. Do not take creatine if you have pre-existing issues with your kidneys. Other than a gram per pound of protein and a strict eating regimen...I'm natty all the way.
I always love the idea of JayWalking
Awesome!
The Mercedes sedan is fire
Dad joke 1.3 min in 😂
❤for🇮🇳 the legend😊
Get me some supplements!
Jay I still am trying to get a workout with you, you mentioned in a past video you would be ok doing it I’m local here in Las Vegas how can I get in touch with you
Are you going to Poland for FIWE in September?
Not planned
Love the Jay Walking with all the tips ❤❤❤ #bikiniamateur
🙌🙌💪
💪🏼👍🏼
❤❤❤❤❤❤❤❤❤❤❤
Why are you on prep? Are you high risk?
Nice 😊 🤠👌👌👍
I thought Jay had two yokies?
I do
Oatmeal is peasant food and highly processed
Jay, what year and model is your mercedes?
2022 S 580
Do you ever drink alcohol? I doubt you touched it while you were competing but are you a social drinker now or are you against drinking at all? Can you touch on this subject at all on one of your videos? Thanks Jay, love your supps and all the info you
give out!
Getting the protein into a few meals they say not all at once so a few meals works everyone weighs differently right
👑👑👑👑
Whoever picked the color of the cabinets should be fired.
Jay just walking the dog , awesome bodybuilder just talking normally as usual
💖🤍💜💝😇❤️❣️♥️💙
VEGAS SUCKS BBC
VEGAS SUCKS
It is interesting how the old school says you need 5 or 6 meals a day, but current studies do not support that being necessary! Both nitrogen balance and protein synthesis stay elevated for 8 + hours from one meal! As long as you are getting the amount of protein in per day it is not necessary to eat more frequently than you need to do that! The big things to concentrate on are protein, fat, and some carbs if you feel they are necessary! Hint: They are not nearly as vital as was once thought.
I mean yea but if u need 250g of protein that’s gonna be hell in 4 meals
The studies you mention probably weren’t performed on bodybuilders. Even if you’re natural, if you train your ass off and you want to maximize gains, you cannot go longer than 3 hours without food. Your body will cannibalize your muscles. I literally waste away if I miss my meal timing. Once I eat, you will literally be able to watch my arms fill up. For me, I take 350g protein a day over 6 meals.
Carbs are not essential, that’s not new info. Your liver will produce 60-100g carbs on its own. Only amino acids and fats are essential. Carbs are necessary for glycogen replenishment, but you can healthfully live without them.
Your body will be fine if you go longer than 3 hours without a meal. Meal frequency is personal preference. Overall calories and protein for the day matter most
@@um4668 Sure, I’m talking about optimization. It’s not optimal to go longer than 3 hours without EAAs. Will you turn into a skeleton if you go 5hrs without a meal, clearly not. But you will be short changing yourself if you have those gaps.
This matters more and more as training volume, frequency and intensity rise. If you’re some normie that just lifts weight from point A to point B, probably isn’t as important.
But if you’re pushing to failure with heavy weights, lots of volume, you’re doing yourself a huge disservice by not spreading your aminos out evenly throughout the day. I’ve been bodybuilding for 23 years. There’s no way you’ll convince me otherwise. I can see it happening. But again, I’m a psychopath in the gym. Someone like my brother, who barely trains at all, the food isn’t as big of a deal. Plus he’s 160lbs I’m 240 and lean. You can click my pic and see what I look like. That doesn’t happen on accident. Cheers!
Eat 5k calories a day of clean calories in two or three meals. Good luck 🫡
👍
Jay cutler never skips on a high carb low fat meal because he knows dietary fat causes insulin resistance, Carbs FTW!! 💪💪
Jay was and is still on gear he doesn't need dietary fat except what naturally comes with the meat he eats but if you are natural you had better add healthy fats to your meals
Another commercial
Comments by Dave on😮 why 99cent stores closing are not accurate. Jay was even surprised he mentioned this.
In Dave’s defense if you go to Associated Press which is a pretty neutral news agency stated that they never recovered from Covid-19, Theft, employee theft, inflation and poor management are the reasons they are closing. Also, Dollar Tree is closing 1000 stores. California does not prosecute these criminals who steal under $1000.00 and with no bail laws we have major criminal problems!
camara dude breathing real heavy after walk
Low key just drops the poop bag in someone else's trash.
what its the his life , no children?
none
Man the cameraman dogs on you too much man.. makes me think he envys you. Gotta check that bro hes trying to lower your shine.
We are not closing stores in California, and you are prosecuted for criminal activity here in California.
This jay is a down to earth that's why you are the goat besides Ronnie of course to greats and goat ads well ron