i've started calisthenics at 20 RN im 22 and still progressing. Knowing the fact that Valentin is even older than me and has such a lot of power motivates me as hell.
I'm really thankful for interviews like this one, I get to know the athletes a little bit (especially the ones I absolutely love) and the motivation, useful information, everything, it's priceless. Thanks, gornation! :)
I know this is a Little Bit old Video . But i just wanted to say that i personally started calisthenics at 27 years of age . I am now 32 and i got the planche , presses, Front lever pulls etc … its Never to late. Even if i am aware that i will Never be as good as somebody Like valentin. Just a Little Motivation for The „older“ ones among us 😌
Loved and enjoyed the interview. I can feel like I purchased his Planche Program man very educational, a lots of explanations but thankfully I was able to put them in my mind. Most strong athletes have the same thing in common, and that is, they are weak at start but continued to get stronger. So for Calisthenics and Street Workout athletes here, always remember you guys have the right time for everything, just be patient and consistent with what you are doing. God Bless guys and great interview Gornation!
@@Calisthenic_01 Well one word man for sure, it would be worth it cause I will be able to know more on how Valentin trains and together putting it into a routine and guide through my Planche training
Le pouvoir du franglais 😂 perfect interview, really going deep. Thank you ! And gg Valentin ! J'avoue, ta concentration pendant la planche, visuellement, elle est épique 👊
46:30 Oh my god, sorry for bothering but this is the moment i was looking for, im doing frontlevers and backlevers and chasing the planche..and my schoolmates are kidding that i have chicken legs, they're basketball players lol (and we are really good friends, i don't want to shame em) but i say: Hell fuck i'm 183 tall and if i want to reach the level i want, i really can't train legs, they re skinny but you know i don't want to throw some shits on them xd. As Valentin says, your legs need to be functional, not muscular.
Super Video Gornation Team 😁✌🏾!!! Valentin ist ein Monster Calister 😃. Ich liebe eure Produkte ( Qualität 👍🏾) und unterstütze euch so gut wie ich kann. Werde euch weiterhin supporten 🥳
Does he ever train legs or for example he runs or does any cardio he says that you will be heavy if you train legs so I should stop training legs even if Im not training Them more than once a week and not too heavy? There are other guys that say training legs but not give them priority is good for calisthenics so what?
Great interview , but as always , what about an interview with dominik sky ? If you can't reach him try to send a gmail at " isak from sky team" . Just write isak from sky team and the gmail will appear itself. It is the account of Dominik's assistant i think ...
No trabaja y no estudia, para mi que lo mantiene el gobierno o sus padres y dedica todo el tiempo a entrenar, esto es surrealista; la vida no es como dragon ball. Buena entrevista.
Valentin apparently smokes as seen in his instagram livestream, would have been nice to ask a question if he smokes or drinks but good interview nontheless!
Sporo się mówi dzisiaj o ćwiczeniach czy treningu na siłowni, lecz z mojego doświadczenia powiem, że jeśli ktoś pragnie wyłącznie schudnąć (a nie zbudować super mięśnie) tak jak ja chciałam to tak naprawdę wystarczy szczególnie zdrowo jeść, co oznacza, żeby nie spożywać dużo przetworzonych produktów spożywczych przez które przede wszystkim tyjemy. Dodatkowo oczyścić organizm i pić dużą ilość czystej wody. Sama zawsze mówię, że 80 procent to odżywianie, a 20% to aktywność fizyczna. Najlepiej polecam sobie zobaczyć info odnośnie diety Anusi, tam kobieta przedstawia jak zrzuciła więcej niż 10 kilo w taki właśnie sposób, spożywając szczególnie naturalne produkty spożywcze, bez wykonywania większych ćwiczeń :)
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
The man ,the legend ,the implanchable
Oh yes 😄🤟💯
More like planchable
This guy is my biggest motivation, Thank You Gornation and Valentin aswell for doing this damn lit interview ⚡
Great to hear 🤟💯🦍
I really liked it!😃 Valentine is a wonderful person and athlete, thank you and him!😉🙏
That’s true! Thanks for listening Ivan 🙏🤜🤛
U too are a beast man. Whole next level ❤️
The best interview i have ever seen. I really enjoyed it.
Great to hear, thanks Guy 🤟💯
מלך
His mindset is so amazing
The interviewer is so calm and friendly. I liked him
💯🙏
Interviewer is really a good listener and speaker. I need these communication skills lol
i've started calisthenics at 20 RN im 22 and still progressing. Knowing the fact that Valentin is even older than me and has such a lot of power motivates me as hell.
That's great to hear! Keep pushing!
@@GORNATION im pushing. Even on 2 fingers :D
@@rembi4766 one year later what level you at now ?
@@hamza_cali his level is 6 inch below his gf's arse. 🤣
I'm watching this for the 3rd time now.
Thanks a lot gornation for all these interviews :)
You’re welcome 🙏🙌
I'm really thankful for interviews like this one, I get to know the athletes a little bit (especially the ones I absolutely love) and the motivation, useful information, everything, it's priceless. Thanks, gornation! :)
Great! You’re welcome Benjamin ✌️
rlly interesting interview, valentin one of the best planchers out there (or even THE best^^)
Thanks!! Appreciate it!
One of the best athlete explaining his journey and inspiring me.... Thanks gornation
You're welcome :)
I bought it too and i cant understand how is that work..Its also look too much exercises for planche
Agreed im lost as well@@Calisthenic_01
I know this is a Little Bit old Video . But i just wanted to say that i personally started calisthenics at 27 years of age . I am now 32 and i got the planche , presses, Front lever pulls etc … its Never to late. Even if i am aware that i will Never be as good as somebody Like valentin. Just a Little Motivation for The „older“ ones among us 😌
Sou do Brasil e acompanho o Valentin a muito tempo simplesmente minha inspiração da calistenia
an interview to Onizuka would be amazing :)
He wants to but doesn’t speak English well enough, sorry 🙏🙏
@@GORNATION, can you interview him in French and do subtitles? Or you don't know French too?
Woo Amazing Valentin, my inspiration 😍
💯💯 enjoy
LEGEND!!!!!! THE BEST INSPIRATION AND MOTIVATION! THANK YOU SO MUCH GUYS!
Great to hear! Thanks to you!
He said the name of Artem Morozov. I don't why i feel happy. Because Artem is underrated on TH-cam 🥰
The thing I love about Valentin is his mindset
Valentin blanche
Loved and enjoyed the interview. I can feel like I purchased his Planche Program man very educational, a lots of explanations but thankfully I was able to put them in my mind. Most strong athletes have the same thing in common, and that is, they are weak at start but continued to get stronger. So for Calisthenics and Street Workout athletes here, always remember you guys have the right time for everything, just be patient and consistent with what you are doing. God Bless guys and great interview Gornation!
Great message, we're glad that you support Valentin and his work, he deeply deserves it! Take care Russel!
How is his program if you purschased it?
@@Calisthenic_01 Well one word man for sure, it would be worth it cause I will be able to know more on how Valentin trains and together putting it into a routine and guide through my Planche training
@@russelrealeza7142 yeah true..thanks dude
@@russelrealeza7142 did it man...@christakis_stylianou if you want i post about calisthenics too
Le pouvoir du franglais 😂 perfect interview, really going deep. Thank you ! And gg Valentin ! J'avoue, ta concentration pendant la planche, visuellement, elle est épique 👊
Love this guys mentality! 💪
🙏💯
Bro this guy with bad en show that u have the potential to talk en.
Lovve this interview❤❤❤❤
Damn this guy is thorough, dead-set and specific. Very cool.
Estuvo muy interesante la entrevista, saludos bro 🔥🇲🇽
🤜🤛
was good interview
Anxious for part 2
Haha yes Let’s see! 🙏💯🤜🤛
Great interview 🙏
💯🙏🙏
46:30 Oh my god, sorry for bothering but this is the moment i was looking for, im doing frontlevers and backlevers and chasing the planche..and my schoolmates are kidding that i have chicken legs, they're basketball players lol (and we are really good friends, i don't want to shame em) but i say: Hell fuck i'm 183 tall and if i want to reach the level i want, i really can't train legs, they re skinny but you know i don't want to throw some shits on them xd. As Valentin says, your legs need to be functional, not muscular.
Loving that message! Follow your goals and create your own ways! 🤟 people will always find a reason to say something bad
In my country we have to go to the army at age of 18 so I have to train legs so I can get to an elite place on the army
bro no problem,i am also 183-184 and i have a full planche :)not muscular legs
@@stathisplaskasovitis1763 Gg bro. im also 1.84m I hope get it a day :)
Legend here
Such a nice guy
That’s true!! 🙏💯
Wonderfull interview! Valentin the legend!
Next may be: Erik Barsi or Manuel Carruso!
Thanks Emilien! Working to make it happen!
Great interview
Thanks 🙏
Valentin le chef des Otz et le chef des planches 😍
😄🤟💯
Why the chef?
thanks alot! great interview!!!!
your podcast is amaizing so much interersting
3:51 - same thoughts haha
😄😄
Super vidéo 👍
🙏🙏
Very good video with great insights
Thanks Wikus!!
Que genial ver a valentin grande 💪💪
✌️✌️
An interview with Eryc Ortiz would be awesome
Oh yes, that’s true! Will ask him ✌️
Lviv is not such a small city. It is much larger than Montpellier)
Thank you for the cool interview!
You're welcome :D
Beat action 52:10 really enjoyed !!😂❤️❤️
Valentin tem um efeito incrível na planche
Awesome 💪
Thanks 🤟🦍
muy buena entevista, y muy buenas respuestas de parte de valentin
💯🙏
Super Video Gornation Team 😁✌🏾!!! Valentin ist ein Monster Calister 😃. Ich liebe eure Produkte ( Qualität 👍🏾) und unterstütze euch so gut wie ich kann. Werde euch weiterhin supporten 🥳
Vielen Dank, das freut uns sehr zu hören!
When he doesn't train, it's because he is in the train. Nice 😁
What is name of the book 📕 he talk about please !!?!? Btw super dope interview!!! Huge Inspiration!!!!
Interview with Emanuel majely will be very interesting.please
Working on that 🙏✌️
Awsomeeee🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️😎
Thanks! Appreciate your support Romik!
Thanks a lot gor this interview. Please interview Onizuka_otz
You're welcome! Let's see!
Please make a interview with kurban gasnov
Asking him 🙏
"I wanna be a wall" Today he's doing 5-5-5-5 like nothing and I didn't see anyone doing the same amount of stuffs
will there one Interview the Daniels Laizans ?
Not in sight yet, maybe one day 🙏
What is the thing he takes with Redbull?
Planche ❤️❤️❤️❤️😘😘😘😘😘😘😘😘😘😘😘
Does he ever train legs or for example he runs or does any cardio he says that you will be heavy if you train legs so I should stop training legs even if Im not training Them more than once a week and not too heavy? There are other guys that say training legs but not give them priority is good for calisthenics so what?
does valentin use resistance bands?
Yes
Great interview , but as always , what about an interview with dominik sky ? If you can't reach him try to send a gmail at " isak from sky team" . Just write isak from sky team and the gmail will appear itself. It is the account of Dominik's assistant i think ...
Can you send me a DM on Instagram concerning this? 🙏
Yes
Interview calirama and andrew strong
No trabaja y no estudia, para mi que lo mantiene el gobierno o sus padres y dedica todo el tiempo a entrenar, esto es surrealista; la vida no es como dragon ball. Buena entrevista.
😂
Pls interview gaggi yatariv or manuel caruso the front lever god
The language barrier is the problem! 🙏 they would like to but English is the problem
@@GORNATION such a shame😲
Where can I download these podcasts?
Spotify and Apple podcast ✌️
@@GORNATION Thanks man! Your doing great and I see Valentin so much in your compilations doing planches its legendary haha✌️
I started at the age of 26. 😔
No excuses 🙏
That's still a good age to start. Most people finish max. progress potential in like 6-10 years of training so just continue 🙏
I feel you bro
Me too:)
Me too Lets get it together😉
what is cashew that he is talking about can somebody tell me what that is?
Cashew nuts are high protein nuts, just google them 🙏 it’s a good Food!
someone now the heith of the f*cking beast the God valentin I'd appreciate it
Anyone here has bought his maltese program and would you recommend it? 70€ is a lot and I don't want to spend them if it's not worthy.
same question, im considering the maltese one too but i don't want to buy it just to find that i already knew everything there
🐦
Ok
Did he gain mass with just training combos and statics?
The eBook is in french or does it exist also in other languages?
It's in English and French, everything!
@@GORNATION thx
Mike the saiyan should be on the podcast!
True, he would be a great guest! Gonna ask him!
Valentin apparently smokes as seen in his instagram livestream, would have been nice to ask a question if he smokes or drinks but good interview nontheless!
Volume 2 then ✌️
Yea he smokes weed and drinks redbull lol
@@Max_0578 A de tener problemas psicologicos emocionales
👍
🙏
Can you pls interwiw from Viktor kamenov
Coming!
Sporo się mówi dzisiaj o ćwiczeniach czy treningu na siłowni, lecz z mojego doświadczenia powiem, że jeśli ktoś pragnie wyłącznie schudnąć (a nie zbudować super mięśnie) tak jak ja chciałam to tak naprawdę wystarczy szczególnie zdrowo jeść, co oznacza, żeby nie spożywać dużo przetworzonych produktów spożywczych przez które przede wszystkim tyjemy. Dodatkowo oczyścić organizm i pić dużą ilość czystej wody. Sama zawsze mówię, że 80 procent to odżywianie, a 20% to aktywność fizyczna. Najlepiej polecam sobie zobaczyć info odnośnie diety Anusi, tam kobieta przedstawia jak zrzuciła więcej niż 10 kilo w taki właśnie sposób, spożywając szczególnie naturalne produkty spożywcze, bez wykonywania większych ćwiczeń :)
ok
about maltese, EliasThePage rushed maltese before planche xD
15:30 what does he it cashew?
Yes 80 grams of cahsew everyday in the morning 🌅
@@mohammedubed7000 80 or 18?
@@Calisthenic_01 80
The focused plancher
Yes!
17:58 lol
NEYMAR=VALENTIN OF CALISTHENICS.... LEEVAN=MBAPPE OF CALISTHENICS BTW LOVELY VIDEO MATE INTERVIEW CHRIS HERIA !!!!!!! NEXT
Haha what a comparison 😄💯
I’ll check! 🤜🤛
eating 1000/1500 calories is insane! This guy is a monster but he’s eating so little
True! So fascinating 💯
so crazy
24:00
Sólo le faltaría no bloquear a la gente en Instagram por decirle halagos
i suddenly have a strong urge for RED BULL
If u are strong planche and maltese u can do every elements i suppose
It doesn't mean that you have enough balance for doing one arm handstand and it doesn't mean that you have a good pulling strength.
Are you French ?
@@mwkibomiazawa1003 u wont learn maltese without doing pulling exercise
Valentin=🌚
24:08
24:14
1,000-1,500 calories a day? That’s starvation.
Haha seems to work for him!
He is little as he said. Might work for him. To me 2,200+ is the only way. Otherwise i lose weight lol
He's probably eating around 2000-2500kcal
Hi can i spread my channel?
Why don't you talk about drug use? Not to take anything from this dude, but he's at the very least on TRT.
Val escaping giving tips because its paid
24:00