Guided Mindfulness Meditation for Grief and Sadness (10 Minutes)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- In this 10 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness.
If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks on your state of mind, emotions, and better help you manage your relationship to these feelings of loss.
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Thank you all for sharing your stories below.
My grandfather passed away today, he was the most gentle soul I have ever known, I truly miss him, may he rest in peace.
stay strong, my friend.
@@farahz9552 ploppppppppp
I lost my grandpa yesterday. I love him so dearly and we have shared so many memories. It feels like someone takes part of heart away. may our beloved grandpas both Rest In Peace and I’m sure they watching over us from the heaven now
@@farahz9552 thank you
@@jingyingzhuo3737 I’m so sorry for your loss, stay strong, it does get better I promise.
Just lost my longest and closest friend three days ago. He was too young. I did this yesterday and today and today I had tears falling down my face. He is an amazing person and I will be living the rest of my life through him to make him proud. I will never forget him.
I hope everyone else listening to this has the strength to pull themselves through these troubling times. Don’t be afraid to become vulnerable and talk to others. It greatly helped me last night.
My niece left the planet last night. Her response to my 'all is well' was 'all is well with my soul." Thank you for helping me hold the pieces of my heart together. I know all is well with her soul, but my heart wants to crumble.
I am so sorry for all your losses. May we be guided with healing powers and strength ✨
Lost my 16 year old dog and My God mother to cancer this year. Also going through a tough time emotionally. Looking forward to calming myself down
Everything will be alright. Dont lose hope. Have hope even if u dont feel hopeful, and even if u cant see any hope, just striving to want to have hope will help u. God and love will give u hope. Keep thinking about how happy and at peace u will feel soon in the future, think about freedom and how freedom would feel. Think about love and how it feels. Think about how many happy, and loving, memories u will have in ur future. Keep looking up to the heavens above. Because someone up there believes in you. Someone up there knows every single thing ur thinking and going through, and wants u to be happy and free. Someone up there knows you very well because he made you. He made you to be strong. He put YOU in this body, and in these shoes, and in this life, and on this Earth, and in this society, because he knew you were strong enough to live it. To live through it. We all have a baby inside us, a baby called innocence and is also the person we were meant to be (loving, kind, and selfless human beings) what God intended us to be. And we are that spirit, that little baby crying and curled up in a ball. Even the sinners, even the most evilest and sick minded people, and even the good and loving people, and even the holiest people, have that little baby inside them. Thats why God had died for our sins, thats why jesus went up on that cross and died for us, to save the sinners, the good people, and the evil people, because he has compassion for the babies inside us all. Some of our innocence is corrupted, some of us let the evilness in the world attack that baby of good inside us and causes us to be cold and mean, some sheild it with all our might trying to hold on, and some of us dont have todo much too because we know God is sheilding us, but we MUST keep that alive. Keep the love in our hearts, and the goodness of our souls. Because all of those hurt people, and sinners out there are suffering, the demons are attacking them everyday. Keep hope.
Sorry ik it long. :/
My mother pass away two days ago at age 58 it’s been rough man
Am 30 years old but am trying stay strong
Thank for this meditation helps me heal a bit and be stronger for rest of my family
You are very strong and I hope you’re doing well , I wish you all the best ❤️
I am so sorry for your loss. I remember losing my mother. I pray for God to comfort your heart and give you peace
My wife of 25 years passed on February 10. Thanks. This meditation helped my racing thoughts. I will come back to it
So sorry for the loss
I am so sorry for your loss. I pray for God to comfort your heart and give you peace
This is a great meditation :) also to anyone reading this. Pls don’t ever get the feeling of your problem not being „important enough“ or something. When i was scrolling through the comments and saw all of this people who lost a loves one recently, my problem being a breakup seemed unimportant. But everyone has an own fight so don’t ever feel like some things that make you sad are not worth talking about or playing a big role in your life
Thank you for saying that. I’m here after a stupid fight with my spouse but experiencing huge and devastating feelings, so much pain. I wish everyone here peace.
Agreed, grief is grief, loss is loss. It happens in many ways, shapes and forms.
Processing the grief and loss is important and it's okay to have pain.
In the animated series Midnight Gospel (last episode) they speak of grief and the main character asks 'does opening your heart always hurts?' and other character responds with 'not always but when it cracks open it hurts'. Later on the other character mentions: if you look into the grief and the pain, what you will find is... love. It's all love.
Agreed. Your body does not compare its grief to others, so don't let your mind either. I'm also here after a break up. ❤
My problem is not important actually but idk why am feeling so sad and feeling anger btw my problem is I lost my ps4 acc that I had all my games and all memory’s with it
It wasn't even my cat and here I am howling crying all morning... thanks for this meditation.
I'm so sorry for your loss. I'll pray for God to comfort your heart. I know how you feel. I have been howling over the loss of my dog off and on since June 18th and then again when I picked up his ashes. I laid in the floor curled up in a ball and howled. But it has gotten easier
I love that this meditation has no music, which I find distracting. I felt real peace and my mind didn't wander at all; I found it easy to concentrate on my breath with no stories and my sadness faded into the background a little. Thank you.
Thank you for sharing this meditation... I could cry while doing this meditation. It's difficult for me to cry when I feel grief and sadness . Your meditation helped me feel better. 🌻🌻🌻
I lost my grandma yesterday. I still don’t know how to feel about it. I loved her dearly and it still feels so surreal. I can still hear her voice and her smile. She practically raised my siblings and I while our parents worked multiple jobs to provide for us. We didn’t always have the best relationship but once I became an adult I realized how much she did and cared for us. I didn’t tell her I loved her enough. I didn’t visit enough
I am so sorry for your loss. I know how you feel. My grandmother practically raised me to. But don't beat yourself up for what you didn't do. You can always ask God to forgive you if you feel guilty for it and then leave it there. that's what I did and it helped me
I lost both parents, my fiance, and my career in the past year. I don't know if I'll ever recover. I sobbed so much during this. It's so hard to sit with the grief. It is so overwhelming sometimes. This morning was one of those times.
I don't know how to sit with the feeling without hearing the STORY on full volume.
Hi John, how are you doing?
This is so powerful I had a great experience with this meditation
Perfect 10 minutes. Thank you so much for these perfect videos... they work every time :)
I lost my mam on 17 January. We had become very close friends and I don't know why I'm not missing her badly as we spoke almost every day. I wonder if I'm blocking the process by being too busy. I started going to mass again and shed tears there every time as I miss her there particularly at the sign of peace. I am doing this meditation because I think I need to actively do things like this to get in touch with the grief 🙏
Thankyou 💜 🙏
Simple yet great work & guidance. Thank you for this.
That was really helpful today
Thank you so much for this one ❤
This is a great meditation my mom passed away in January 2023 9 months after my dad
Thank you
Ugh, 🙁☹️ thank you 🥺❤ this was helpful 🌹
I feel better, thanks
This comment is for my long gone mother. I want you here but i know i can’t have you. I miss & love you more than life itself and i want nothing more than to hug you and wrap you in my arms and never let go. but i cant. time for that is gone. you are gone but your memory and your smile resides in my head & heart for eternity, playing over and over in my head. it hurts. im hurt. your face hurts me bc i can’t see it. i wanna see you mom but i cant, i haven’t finished my purpose here on earth. but when i do…i can’t wait to run into your arms. i love you mommy, i love you so much. rest in paradise, you special soul 🕊🦋🖤
This was helpful thank you
mourning my cow. i bought him as a baby to save him from the slaughterhouse. spent all of my savings, tons of stress and worry to get him a place to stay. he was with a farmer in the end until the farmer died unexpectedly without me knowing and they just had him slaughtered. i just found out and im so so heartbroken, seeing my poor baby standing there being scared and alone. i feel guilty and quite terrible. i was wondering why my head has been such a mess the last few days. im confused, not sleeping well and very sad. i didnt think it would be this bad but i guess im grieving. light travel safe my boy wassily.
I lost my horse in October and am still struggling to this day
I pray for your peace and comfort
my beautiful dog passed away last night so I might try this tonight. He was very old (14) but still so animated until recently. My family and I are crushed, we've never cried so much but thankfully he died at home in my mom's arms and we were able to say goodbye. Sadly my brother is abroad and he couldn't see him, but we'll get his ashes and wait for him to come home to say a final goodbye. He was the best dog anyone could ask for and so very loved. Te voy a extrañar gordito.
Did this meditation help you? I just came across it.. I lost my rabbit early hours of this morning I can't stop crying.. 😢
I am so sorry for your loss. I know how you feel. I lost my Levy of 18 and 1/2 years and 18 days on June 18th and the pain has been excruciating at times but has gotten easier. I pray for God to comfort your heart and give you peace
@@debbietuson7591 I'm sorry I haven't answered. I'm in a much better place since then, and the meditation was nice to allow my feelings to pour out while still being thankful of the time I got with my pup. It's hard, but let yourself feel everything. Sometimes it's hard, but all feelings pass, and the love you had for your rabbit will remain just as big. Your heart grows bigger, even if the hole it left remains the same. I'm sorry for your loss, take care of yourself
@@tammydickens4986 thank you so much for your comment. It's gotten much easier, even if I miss him, but it's nice to remember what an amazing time our babies gave us, as well as the good times we gave them. I'm so sorry for your loss. Take care
My friend lost someone recently . I hope this help s her
Lost someone very important
I miss u but that is okay, this is to my small sister that changed so rapidly, this little child in her is almost gone, I have hope.. but still I have to say goodbye to you bye my baby
My grandma passed away 2 weeks ago. In those two weeks all chaos has broke loose in my family. I just need some help 😢
I lost my friend October 7th… 😢
I cannot the describe the grief I’m undergoing. I lost my cat today and I miss him so so much. I keep hearing his bell but I know it’s not really him I know he’s gone.. I really hope this meditation will help me:)
Many people don't understand that a pet's death is every bit as traumatic as that of other loved ones and just as valid a reason for real grief and all the things that go with bereavement.
i lost my dog today and she was truly
my best friend and my favorite thing in the world. everything feels so empty i don’t know what i’m gonna do without her
I'm going through the loss of my dog who was killed two weeks ago. Everyone thinks I should be ok because they do not understand my attachment to him. I am suffering so much pain. Please tell me it gets better.
@@neremy_ hey man, first of all, it’s been over a year that’s crazy- It was difficult for months. Milo was my best friend, and I couldn’t think about him without crying/wanting to cry *for months*… but as time went on, things got easier. Healing is a process. I know it’s fucking so painful and heart wrenching rn but I swear to you, things will get easier.
I know the frustrations behind the people who disregard your grieving- honestly screw them, I don’t have advice for this other than that. “Oh it was only a cat”. Nobody will understand your bond with your dog other than yourself and your dog. I hope you’re doing okay
@@emmadelaney9865 thank you so much for responding Emma. I just needed to hear some encouragement from someone who has gone through it. Hopefully I’ll look back at this comment one day with less pain.
I lost my mother I feel like I'm going insane because I have heavy schedule in daily during my grieve. This helps me a lot to go back being sane to finish my works. Can't thank you enough. Subscribed
I hope you are doing better now.. YOU ARE SOOO STRONG! Keep going you are amazing!
Thank you for this. It has been so helpful to calm my panic attacks and extreme grief waves . My soulmate unexpectedly passed and I miss my husband so much at times I feel it might kill me. He died young and left me and the children behind. He loved us so much. More than anyone could ever love. He was the kindest and gentlest soul, loved his family and would do anything for us.
I am so overwhelmed with so many emotions. This helps to center me. I’ve been using it as needed since the first week after he passed and it’s helped save me. It’s been 4 months and it’s getting easier but the pain is still there always. And some days I really need this, it can feel like I’ve regressed and gone back to the day he left us. This is so calm and gentle and helps me to be kind to myself. Thank you again ❤
I’m so sorry for your loss. I hope you are feeling better everyday and gaining more emotional strength. I can’t imagine the pain to lose a soulmate. I send you prayers from the bottom of my heart. ❤
Praying for you… I hope that you are in a better space today. ❤️🩹
Thanks man, I appreciate the video. Lost one parent to suicide and another to cancer...to have one gone in what seemed like the blink of an eye and the other that suffered for over a year and having to watch her deteriorate...it was traumatic.
That's terrible but I hope you're doing better now. I watched my father die from cancer 2 years ago and it was the worst experience of my life. He suffered over 6 months or so, but the final 2 weeks, the deterioration was so quick.
It's crazy how much suffering there is in life and yet so much joy and happiness. It's a strange juxtaposition to me. Instead of constantly cycling through those traumatic memories, I picture my dad in his happiest moments, in particular, the ones I shared with him. It's a better way to keep his memory going and it makes the pain of him being gone, not so painful.
You can also practice loving-kindness towards yourself and parents. You can find those practices on the channel. I found them helpful for myself. Keep looking forward and keeping living with purpose and life, do it for your parents.
Declutter The Mind I have to meditate everyday now, I’m just glad these meditations are free because sometimes it feels like I’m under attack from unwanted thoughts...so thank you, you’re helping a lot of people.
My heart goes out to you friend. Be compassionate with yourself.
That's a hell of a lot of trauma for you. There isn't anything to lessen your grief but time. It won't erase it by any means but if there is an upside it is that you will be a much stronger, wiser soul from all this eventually and that you will have reunion at some stage of your existence.
@@justinebourke2811 well there is things to lessen the grief like these meditations definitly will help, but u cant like get better in a blink of an eye u would need some time. Dont get angry and impatient with urself tho and with ur life. Everything comes in their own time. If u think of it like there isnt a such thing time but the concept of it of living everyday it sometimes helps because it makes u less stressed about life.
I wish I didn't need this. But I'm very grateful that it's here. Thank you.
Hope you’ve found peace and happiness again?
Thank you. I can now see that the story around the grief for my son is separate to the actual feelings of the grief. I've spent 2 years working on healing myself and I'm getting there. Healing really began when I decided to face my grief and really feel it. Sending love to all in your journey.
My Dad passed away last week. I’m at college now and feel odd going back to school when both my parents are dead now. Grief is weird
I am sorry for your loss. I have lost both of my parents also. I pray for God to comfort your heart and give you peace
I’m finishing this practice with more peace in my mind. I have cptsd and currently on recovery which means I have a lot to grief. It isn’t easy but with tools like this, the road gets a little easier. Thank you!❤️
My dad and my grandfather passed away within two months of eachother and I've only recently been able to sit in my grief
Hi, obviously you don’t know me but I just want to say that I understand how you feel. My grandmother and mother passed within two months of one another. Sending you a virtual 🫂😊
A good friend of mine passed away today due to a stroke. It was crazy because I had just talked to her in the last 24 hours, nothing out of the ordinary, no symptoms nearing her death. She was just happy and living life to the fullest. And now she's gone from this world, I'm still in shock..
This was really helpful. It’s interesting trying to separate the story from the feeling. I like that and it seems to work out. Not the last time I’ll be using this video
Thank you for this meditation. It helped to calm the sadness and fear I was experiencing today. I had a hard time focusing on my breath and wasn’t sure if the meditation was over in some moments, but I did my best to come back to my breath. Will revisit this in the future again. I lost my Dad 3 months ago. I miss and love you Dad, RIP.
I lost my dad on Sept 4th to Covid and stayed with him til the end. The worst sadness I’ve ever felt.
My rat, butternut, passed today. It probably doesn’t seem as grief worthy as some of the other problems here but I loved him so so much and he was the sweetest, most gentle and beautiful boy ever. I feel so bad because now I’ve lost 2 and there’s only one left, I hope he doesn’t get too lonely. I wish rats could live for longer :(
I'm so sorry for your loss I'm praying for God to comfort your heart and give you peace. I lost my Levi June 18th he was my emotional support dog and my best friend it has gotten easier but the waves still come. Please don't compare your loss to others just because yours weighed less. That's not fair to you or your pain
hello to everybody watching this video. i hope this video provided you with some comfort, as it sure did comfort me! i'm deeply sorry for your losses of loved ones and i hope that you find some great healthy ways to cope with grief. remember that life does go on, and your loved one wants you to live your life to the fullest for them :) i love you, it's okay to be struggling, giving you a warm hug 💓💓💓
also i just want to say a big thankyou to the declutter the mind creator for providing us all with a safe place, this video and others from your channel have given me so much strength and comfort and i really appreciate it. i hope you are well mr youtuber :):)
I needed this. My grief has swallowed me and I’m stuck in darkness and depression. Please pray for me
@@thegroomingbabe1325 of course, things will get better i promise you
That was beautifully said x
My dog died yesterday and im in shock im not myself idk what to do with all this pain
I lost a lot of “friends”, I have a G.A.D., 4 months ago i lost my grandpa figure and a month ago i lost my grandma (i was very close with her) so thanks to all of these problems i got huge depression problems. So i hope that this will work
I am so sorry for your losses. I pray God Comfort your heart and give you peace and good health
I'm currently fighting for custody of my child. False accusations we're made against me so my narcissistic mother is just prolonging the court case for one year now with no evidence. I've been representing myself...I worry for my my daughter.....this meditation helped me. Thank you so much!
This was and is perfect, perfectly done. Truly thank you.
Its been 7 months since my dog died. It is the most terrible loss I have ever experienced. I had him for 14 years and loved him so much. He helped me feel at ease whenever I felt scared, he protected me when I was ill and he comforted me whenever I felt sad. It may just be a dog to most people, but I loved him more than 95% of the people I know. I want to know if we did the right thing, if he understood how much I loved him, if he loved me too, if he’s happy and at peace up there… the only thing I want is to be with him, but I know I’ll have to wait until it’s my time.
❤
I'm going through the loss of my dog who was killed two weeks ago. Everyone thinks I should be ok because they do not understand my attachment to him. I am suffering so much pain. Please tell me it gets better.
@@neremy_ It does get better, but it took a long time. I did took a few months for me to feel a little better and accept the death of my dog. The first few months were terrible. I felt numb and I lost all interest in my hobbies and even in life itself. I just didn't see the point in living when I realised that almost everyone that means so much to me will die before I do. I never tried to killed to kill myself though, but I did have the feeling that if something were to happen to me, that I would not do my best to survive. Luckily it never came to that. I also did not want to put my parents through such a misery. I should mention that I do not have those dark feelings anymore :)..
It has now been almost 19 months since my dog died and most of the time I feel perfectly fine. I am able to think of all the good memories of my dog and I don't feel numb or sad anymore. However, sometimes (like once a month or so) I will suddenly feel a bit down. Then it will feel like a stone is on my stomach and i get this aching feeling near my heart. That is when I know... I miss my dog. I will eventually cry.. a lot... But its usually just one evening that I will feel this intense loss and sadness and then it will pass. The next day I will feel perfectly fine again.
So in short, it does get better.. but it is never completely over I think.
PS: I actually got a tattoo that resembles my dog. Its like an outline of him from the side on my leg, so it is like he is always walking next to me :)
@@neremy_ Also so sorry for your loss :( ... Lot of people will think that losing a pet is not the same as losing another loved one.. But these people don't realise that a pet is in your life 24/7 and suddenly not having that pet is such a great loss when you are so used to the presence.
I am truly sorry for all your losses of loved ones. May we go on gracefully in their honor. I wish you Strength and peace.
I lost my Mother in February this year 2021, and I’m grieving and missing her so much. We are four siblings who love her deeply.
She was a wonderful human being, beautiful, kind, compassionate, loving, generous, funny, always had a good word for anyone. Her name is Rodica.
At her funeral so many people came (despite corona, and everyone was safe) and mostly young ones.
I received signs from her when she passed, her soul went into electricity conductors causing black outs, turned on the lights in the Christmas tree, and she visited me in my dreams and spent time with me, giving me her love, that i need still and forever will.
I am not afraid of death anymore, but happy that when the time will be, i will reunite with the greatest love i’ve ever felt.
Thank you for this meditation🙏🏻 i sent it to my brothers as well.
Thank you so much for this brilliant meditation. So clear, precise and helpful. One of the best I've heard.
I lost my hamster a couple days back, it’s been really hard. She was such a good girl, and the way she died was so unexpected and I know I’ll be hurting for a while
I lost my Grandma on Monday and I never got to see her again because of covid. Last time we met was for Christmas in 2019. Who would've known that would be the last time. I'm really struggling :(
Sending hugs to all of you
How do I separate the feeling from the story? I’m so lost right now. Hanging on by a thread so no one has to grieve me. The way I’m grieving the loss of most good or comforting things and people in my life right now. 5 years straight of constant loss and suffering. I have to let this sadness out of my body or I’ll get extremely sick again. Just no clue how. 🥺
My family is alive but it’s as if they are not. They are almost completely uninvolved in my and my children’s lives. It’s weird to grieve something that is here physically. This helped remind me all I can do is accept what is and that I can only control myself. When I reach out as I did recently and all I hear is crickets I know I reached out and tried to connect in a positive way and that’s all I can control. I need to accept the lack of response and move on. Thank you for helping me move on with my day. This recording and your voice is perfect! Thank you!!
I hope you and your family are able to reconcile. If not, I hope that despite being estranged, you can live a happy and fulfilling life.
thank you i started crying at 2.57 now im having a break down...
That was lovely. You're lovely. Thank you 🙏
Thank you for distinguishing between grief and story. Keeping those 2 things separate is key for me to process the emotion of grief. What is fact and truth. What is the emotion. Powerful.
I came across your comment at the grief of love ones post here on TH-cam. ☹️That’s so touching and I know how it feels to be lonely without our love ones, we've all loss our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I truly understand how you feel cos I’ve felt same unbearable experiences before but death is just inevitable no matter how hard we try! And we'll all have to face it someday, and every of our love ones we’ve loss will always want to see us happy again wherever they’re. I loss my oldest daughter Annabel February 24th 2020 in a crucial car accident, and she just turned 22 on her last birthday before she got knocked down by a moving vehicle 🚗 and so unlucky for me that horrible day the driver was drunk. That was the worst and most lamenting day of my whole life as a single Dad raising two kid's, my 17 years old son Clark and my 4 legged 🐶 families are my everything and the reason I still keep strong, and keep going! My late wife passed away three years ago from a shocking disease, I felt devastated with grief, and I was so heartbroken 💔 but God and time are indeed the best healers. Hope you’ve found peace, comfort and happiness again?
I'd love to talk to you more if you don't mind! So it would be nice to get a reply from you when you got time okay. 🌹🌹
Thank you so much for this, I found it to be a perfect blend of healing words, return to the breath, and silence. Tears, held in for days now, flowed freely and I was able to accept them. You have really helped me and, I’m sure, many others🙏
I lost my aunt 2 days ago. She was amazing sould my heart is hurting. Crying so much
It was Nice that it was without music
I found out my grandfather died years ago (I'm 14 now) my birthday is October, and I feel sad and my life is tearing apart. But I'm feeling better.
Thank you for this. Recently lost my daughters dad (my soul mate) very suddenly and unexpectedly 💔 biggest shock of my whole life..anxiety through the roof. Kerp seeing 22.22 which I believe means your loved one is trying to contact you. Had quite a few signs hes still around..coroners verdict was pneumonia yet he was very fit and healthy. Never saw a doctor in his life 💔
Been more than two years since my grandpa passed away, I miss him so dearly and so much, tonight is one of those nights when I just can't stop thinking about that day, it's 4:40 am now. Ended up here to try meditating, hope it helps. More love and power to everyone here grieving a loss of a love one🥺🫂
Thank you for the validation that time won't heal the pain! I lost a good friend to suicide and the grief 4 yrs later is still as sharp as it was.
I lost my cat too yesterday and my heart is breaking... So I feel your pain and sadness
My frog passed away today. (He’s my pfp) he was only a baby and barely got to live his life. I’m so sorry Tim may you Rest In Peace my angel 🤍🤍👼👼🐸🐸
A Dear Friend passed away very recently and it’s bought up past losses and aloneness
I lost my boyfriend Wednesday 11-17-21. I just miss him so much. 😭
I just had my pet chinchilla die in my arms, thank you so much
I found out my grandmother passed away firth of November. I am so up set over her lose, there's so much I wanted to do with her and say to her. This meditation I am hoping will help me deal with the heartache I am going thought.
This is a very good meditation and helps me in moving forward from the loss of the love of my life.
My son died 6 16 2020... Still don't know why 💔he was 33
I am learning that asking "why" does not work for me. Someone once told me that our lives look like the backside of a beautiful tapestry, crisscross strings and knots. When we leave our bodies and cross over to eternity we will be able to see the front side of that tapestry and all of our questions may be answered. For today I pray for faith, hope and love. And a peace that surpasses all understanding
I found my beautiful son everything stolen his clothes wallet his life...I know we'll be together again...funeral and grief is for those of us left behind..I'm happy that his beautiful soul is working on the other side..i have forgiven everyone involved..so i can heal...he left his twin brother ...it's about soul family..we rise by lifting each other up....honor their life...no i can't erase finding my son beaten naked etc ...but im trying..i see his beautiful smile his love for all humanity 🙌🏽🙌🏽🙌🏽
God bless you. I’m praying for you
@@scarlet2393 As a mum who has lost a son too (though not in as tragic circumstances) my heart goes out to you and I just want to tell you that your approach is so refreshing considering the circumstances. You have a lot to offer the world and your son had an amazing mum! Sending love and prayers for continued strength and a sense of peace.
Thank you so much.
Thak you
I lost my son 3 weeks ago. I am shattered inside. I appreciate this meditation, and found the part about the pain of grief being separate from the story interesting.
My Grandfather just passed this morning and I feel like my entire world just crashed. I need to feel like I’m not suffering.
Thank you for bringing me back into my body. I notice I hold my breath a lot letting the grief harbor in my body instead of letting it follow in and out of me.
When I started counting, i saw myself with my friend walking on a bridge and after passing the bridge, there's a forest
Lost my house rabbit early hours of this morning I am heartbroken 😢I just came across this meditation and will listen every day thank you so much it's very comforting. For anyone reading this I have decided to write a journal everyday to express my feelings also.. I hope this helps others too.. God bless you each and everyone needing some comfort there is nothing worse than grief 🙏😇🙌
Thank you for this, as always, these are the best meditations I have found, cheers from Honduras
Thank you for this. I will be listening over and over til I can take the story away. 😔
This is a wonderful meditation for grief and loss! Thank you 🙏🙏🙏🕯🕯🕯
Hope you’ve found peace and happiness again if you’ve gone through that horrible process of losing a love one.
Watching this bc i had to give my hamster away lol
I felt like it was too much talking near the end. I didn't need to hear not to focus on the story that many times. I couldn't focus on the grief because he kept repeating himself, and it was frustrating.
Thank you I needed support with my grief. It's helping me
I got here listening to Naruto songs
Thank you for this! ❤️
My 37 year old son died of bowel cancer in April. This was helpful and made me feel more at peace. Thank you.
Thank you
Thank you
i miss you grandma.
I found this channel a few days ago and it's amazing!! Thank you so much, all your videos are great quality and so so helpful. Please never stop uploading 🙏🙏 (also, sorry for my english i'm not a native speaker)
Thank you so much for your lovely comment!