[ClassicMaxx Train With Me] EP.3 操嘢要操盡 ft. Simon Lee

喺2023年，我同Simon 一齊去咗美國Ben Weider比賽，而Ryan就同我哋做紀錄。事隔四個月多之後，我哋三條友終於再約到 聚埋一齊，飯局就冇，而操嘢就即刻約到。
我同佢其實相差一圈（12年）
究竟會係我比呢一隻千禧BB(bodybuilder)操盡
定係
我將呢隻千禧BB揸乾揸盡
唔好錯過今集
Guest: Simon Lee, Ryan
Remember to Comment, Like, Share & Subscribe the channel🙌🏻
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[ClassicMaxx Train with me] 呢個系列係紀錄我同一班健美界朋友一齊操嘢嘅過程。
片段收錄咗各種我哋鍾意嘅訓練動作、技巧分析，仲有各路英雄嘅有用貼士同見解。
即刻睇片！一齊踏上職業健美之旅
The core of the series will be the training sessions with my friends in the bodybuilding industry.
And Capture footage of the workouts, exercises, and techniques.Also, share tips or insights I’ve learned along the way…
記住Comment, Like, Share & Subscribe 呢個頻道🙌🏻

[@leelaurence-zi1tw]

個畫面實在太過衝擊🤣爆笑！！我都好怕練腿，睇到你地腿size唔講得笑😅

[@ClassicMaxxyoutube]

@@leelaurence-zi1tw 其實都真係笑住做🤭

[@FATHERMO]

請問SMITHS SQUAT 向入同出有咩分別？＿？

[@ClassicMaxxyoutube]

@@FATHERMO 因為呢部Smith係有少少斜度，所以做Squat向入向出嘅時候最大影響就係踎到最低點嘅位置，而呢個位置最影響就係條腰嘅受力多少…
有啲人習慣做squat嘅時候上身偏向傾前去踎（腰受力偏多，例如Lower Bar squat）
有啲人可以做Squat嘅時候上身穩定無需傾向前 （腰受力較少，例如High Bar squat)
所以做有斜度Smith，面向前面向後有類似做High Bar或者Low Bar squat嘅分別

[@yuchan1395]

⁠​⁠@@ClassicMaxxyoutube想問下咁low bar squat換算番即係smith squat向入定向出🙏

[@FATHERMO]

@@ClassicMaxxyoutube 感激解釋🫶🏻

[@ClassicMaxxyoutube]

@@yuchan1395 其實喺simth到踎squat, 仲有一樣嘢要睇，就係你對腳嘅擺位前啲後啲都有分別，反而我會建議你嘗試吓望入望出兩邊嘅擺位，試吓邊一邊對於發力會順啲同少啲障礙，咁你就用嗰邊😊

[@cheukyintsang894]

用smith玩squat 如果想腰受壓少d,係咪對腳放前小小？🙏🙇‍♂️

[@ClassicMaxxyoutube]

@@cheukyintsang894 放前少少係一個方法，另外就係改善Ankle mobility😊

[@hisokaii501]

Ronnie style pants?😂

[@ClassicMaxxyoutube]

@@hisokaii501 I didn’t think of that but I guess yes😆