Cheers Jason 👍 Obviously there are lots of other things to consider (see description) but I just wanted to get across that there’s no correct amount, no specific calculation, just good planning, cutting out the naughty stuff and good equipment choices.
I went on a 25 mile hike last year. I got lost so did more miles than expected and the sun rose. I ran out of water and felt nauseous. I lay down under a tree for 30 mimutes. Luckily i wasn't far from a village so found a pub. I abandoned my target by 4 miles and took the bus too the train station. I would have had enough liquid if the heat wasn't so intense, and got lost. Always take more water than i need now.
That's a really good rule of thumb, 48 hours before you go away, don't drink or eat anything that'll dehydrate you and keep topping up with decent fluids and even electrolyte tabs, that will definitely make you feel good for anyone's forthcoming hike/camp. Nice review buddy 👍
Yes definitely. Us guys don't really like doing boring stuff like eating and drinking properly but when it comes to prepping before a big adventure, especially when it's hot, it's really important.
Sound advice they Andy, given the current heat waves were having. I took way too much on a recent camp, but it’s better to have more and not need it then have not enough and be worried to drink it too fast. ATB
Here in the Alps, when "off the beaten tracks" the 4l of water is a daily minimum in the Summertime. Luckily the network of huts is dense so someone can get the water in a hut when on the marked path. I am usually with 6-8 l of water for 2 days and 10 l when more and wild camping on the high altitude. The Alps in my area are limestone... so no streams or surface water when on < high elevation...so yes as @Benji G wrote in a previous comment.
That’s what I’m talking about. For hot weather, long distances or high climbs, there is no set amount. You just need to plan, take lots with you and be able to fill up and drink safely as you go.
Good sound advice Andy… one thing definitely not to be without or not enough water. In the summer and especially right now i put my 3l osprey bladder in the freezer just before i go to bed prior to a hike the next morning… i leave some space in the bladder to allow for freezing, but ideally i don’t go for a full freeze and in the morning some of it has frozen up and the water is ice cold… i put in my deuter thermo bag before putting in my rucksack and that keeps it icy cold all day…. The high5 zero tabs i also use… i agree these are excellent. Cheers Andy Mark
Before I begin, which mic are you wearing? Last week I attempted the Sandstone Trail. It was 30-33°C. After 20km I had finished about 2 litres of water - and not one time did we see a watersource (everything was completely dried up). Luckily we saw a hotel at 22km. I had a 1 litre bottle with a hydration bladder tube hooked to it. I had enough water, but I needed some electrolytes to go with it.
Hi Andy, I'm doing a two day Hike/ wild camp to Mam Tor and Back Tor, Lose hill this week, obviously no heat in October, as far as I know there are no water sources in the area, I'll have to haul the lot from my base Castleton. Any ideas of how many Litres please???
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good vid andy. actually a very good one .
Cheers Jason 👍 Obviously there are lots of other things to consider (see description) but I just wanted to get across that there’s no correct amount, no specific calculation, just good planning, cutting out the naughty stuff and good equipment choices.
@@BackpackingUK followed u for a bit now. my thoughts are like you mate. keep up good stuff.
The 48 hour prep' is a good idea if you're planning a long hike in hot weather.
Better still:- Don't plan long hikes in hot weather 👍
😂 It’s not just hot weather though. Even when it’s 20 degrees, when you’re climbing / ascending you soon go through a lot of water.
I went on a 25 mile hike last year. I got lost so did more miles than expected and the sun rose. I ran out of water and felt nauseous. I lay down under a tree for 30 mimutes. Luckily i wasn't far from a village so found a pub. I abandoned my target by 4 miles and took the bus too the train station. I would have had enough liquid if the heat wasn't so intense, and got lost. Always take more water than i need now.
I've learned the hard way too!
Good advice there. I come from a cycling background, bikepacking and long day trips. As a general rule I plan for a litre an hour, which works for me.
Same here, with cycling you are really aware of how much you're drinking and how much you need.
Another interesting video Andy , I freeze big bottle volvic with diluted orange on day walks
Great idea, thanks for sharing!
That's a really good rule of thumb, 48 hours before you go away, don't drink or eat anything that'll dehydrate you and keep topping up with decent fluids and even electrolyte tabs, that will definitely make you feel good for anyone's forthcoming hike/camp. Nice review buddy 👍
Yes definitely. Us guys don't really like doing boring stuff like eating and drinking properly but when it comes to prepping before a big adventure, especially when it's hot, it's really important.
@@BackpackingUK I totally agree 👍 👌
Fantastic topic Andy, preparation is really important.🔥👌
It really is, but people rarely take it seriously. Even me, I found out the hard way!
Great advice to prep before hand👍
Thanks!
awesome video, exactly what i needed! thanks so much!
Glad it helped!
Very useful - thank you!
Glad it was helpful!
Sound advice they Andy, given the current heat waves were having. I took way too much on a recent camp, but it’s better to have more and not need it then have not enough and be worried to drink it too fast. ATB
Absolutely, I'd rather have too much than run out. Problem is, most people run out!
Great advice Sir.
Thanks 👍
Here in the Alps, when "off the beaten tracks" the 4l of water is a daily minimum in the Summertime. Luckily the network of huts is dense so someone can get the water in a hut when on the marked path. I am usually with 6-8 l of water for 2 days and 10 l when more and wild camping on the high altitude. The Alps in my area are limestone... so no streams or surface water when on < high elevation...so yes as @Benji G wrote in a previous comment.
That’s what I’m talking about. For hot weather, long distances or high climbs, there is no set amount. You just need to plan, take lots with you and be able to fill up and drink safely as you go.
thanks for the advice m8
Cheers 👍
Very good advice
Thanks 👍
Very good video! Can you elaborate on what food does dehydrate you in general as we’re not all from the Uk and eating curry everyday?
Mainly foods with a high salt content.
Good sound advice Andy… one thing definitely not to be without or not enough water. In the summer and especially right now i put my 3l osprey bladder in the freezer just before i go to bed prior to a hike the next morning… i leave some space in the bladder to allow for freezing, but ideally i don’t go for a full freeze and in the morning some of it has frozen up and the water is ice cold… i put in my deuter thermo bag before putting in my rucksack and that keeps it icy cold all day…. The high5 zero tabs i also use… i agree these are excellent. Cheers Andy Mark
I never thought about that! Great advice, thanks for sharing 👍 I probably won't put mine in the freezer but it’ll be in the fridge from now on!
🥵🥵🥶🥶💧💧👍😊
Before I begin, which mic are you wearing?
Last week I attempted the Sandstone Trail. It was 30-33°C. After 20km I had finished about 2 litres of water - and not one time did we see a watersource (everything was completely dried up). Luckily we saw a hotel at 22km.
I had a 1 litre bottle with a hydration bladder tube hooked to it. I had enough water, but I needed some electrolytes to go with it.
Thanks for sharing 👍 I'm using the Rode Wireless Go II but still struggling when it's windy!
Hi Andy, I'm doing a two day Hike/ wild camp to Mam Tor and Back Tor, Lose hill this week, obviously no heat in October, as far as I know there are no water sources in the area, I'll have to haul the lot from my base Castleton. Any ideas of how many Litres please???
I tend to do the exact opposite of most of this advice, but that doesn't mean it isn't good advice. 😀
Haha I know what you mean. I see it all the time hence making the video!
How much water should a man drink a day
Google comes up with all sorts of suggestions. I guess it depends on height, weight, temperature, humidity, what you're doing, etc, etc.