Laird Hamilton's ultimate abdominal workout

[@hiphip123]

Ten times each:
1. Low V
2. Scissors Kick
3. Leg Circle
4. V Leg Raise
5. L obliques Reach
6. L Tow Touch
7. Ankle Tap
8. Diving Through
9. Bicycle
Have fun.

[@matisyahup613]

thanks for the inside line laird

[@mozdickson]

love the low key demo, wearning boardies and a shirt - legit, will adopt and see. Aloha

[@SharShar2plus3]

thanks Laird, big hugs to u and family xox

[@danacristinapopescu6316]

Great workout! I do it daily! I want more :)

[@kristine6996]

Feels good in advance, light, airy and effective. 👌

[@ricardoandresrojaschaparro2136]

Great exercise. Thank you.

[@scootergirl_cookies]

Awesome! I will try this!

[@retribution999]

Looks good! Can you tell me what I should do if I fall off on a big wave? 1. Do I try to hold on to my board to stop it hitting me or let it go? Do I fight my way to the surface, curl into a ball or just relax and let the wave carry me?..and so on

[@butterflyaxeshield8893]

great !

[@heather2655]

B/9

[@RickMartinYouTube]

Shakah