Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
A lot of NBA athletes don't have a specific diet. This doesn't mean they eat fast food everyday, but they literally burn through thousands of calories everyday allowing them to eat whatever they want and not worry about it. Also they are performance athletes, meaning they don't care much about aesthetics. Genetics also play a big role in these freak athletes, a lot of them naturally have a muscular frame which is easily visible because of their low body fat percentage.
You don't have to spend hours a day to achieve his physique. Anyone experienced in fitness knows it takes an hour or even less than that of physical activity a day to achieve it.
I think you need to take a few reading classes. You're impossible to understand and seemed to magically interpret my comment as the Olympics not happening. Wtf?
Damn... if you're a troll it's not even funny. If you're serious you should get a brain transplant. Can't imagine someone like you functioning around other humans.
GURU DA GR8EST OVERALL u realised we created fire right.. Fire= cooked food. Over time our body evolves. So now that we eat cooked meat we dont need extremely sharp teeth.
Lol Russel Westbrook wasnt allways an olympic athlete and NBA superstar. He was a normal boy from Los Angeles and he had to work hard to be what he is today, so is possible for everyone to reach greatness like he did, if russel just thought that was impossible to be like Michael Jordan Scottie Pippen and other players that influenced him as a kid he would never be a NBA superstar.
If your not running sprints and doing high jumps every time the OKC Thunder have a game and hitting the gym on days they dont, then you will never be in as good of shape as Russell.
this is the truth right here. i'm a naturally explosive type of athlete, and i rarely lift weights or even watch what i eat, but i maintain a physique similar to russell westbrook's year round. obviously not at his level, but similar traits (wide shoulders, tapered waist, visible abs, prominent pecs, etc.) the trick is to be as explosive as possible. strive to jump as high as you can. and this has to permeate every aspect of your life. what i mean is when you are walking and you see a high ceiling you have to have the natural urge to try to jump and touch it... if you are a naturally explosive athlete you will know exactly what i mean.
the only thing about Russel Westbrook is that though his lower body is strong and he is naturally explosive, which allows him to be agile, he lacks mobility because of the amount of mass and his flexibility, this causes his shot to suffer, which is not optimal for every athlete.
This guy gave it to us straight with honesty. He’s gained my fucking trust that’s for sure. It’s no surprise he got 1 mill subs. You deserve every dam sub bro keep this shit up I have so much respect for this guy rn
Good stuff man! A lot of my clients have been basketball trainers and this is the stuff they need to produce as well!!!!! I like the shirt too! put my order in. Keep doing ya thing man
Name of the video is how to get a physique like russel westbrook His analysis: he plays a lot of basketball, he moves a lot, and he may be lifting weights, but i dont know for sure. He probably doesnt eat a lot of mcdonalds and other junk foods, maybe not. Most informative video, ever.
the reason why russell westbrook looks the way he does and performs the way he does is not that complex. its GENETICS. that young man comes from a line of "thoroughbred" and compassionate bloodlines. and that bloodline is the most hated in america, until it comes to sports. 🤔 ✌🏽
I play basketball and I’m a point guard just like Russell Westbrook and he is my favorite player I watch him all the time and I want to be just like him
William Michell - we like a slightly weighted handle (for some added resistance) but we're huge fans of the weight rope that provides resistance through the full range of movement.
not disliked bro... imma give a like... your video sort of gave an insight on what to do if we want to emulate how westbrook move and work...good video
I asked him at his book signing in OKC what would he stress the most when working out and he said it's all cardio and stretching he said u HAVE TO STRETCH but he also said what this guy is saying his workouts are private and never recorded which is why nobody can really his what he does but he's a very private person which u have to respect.
Thanks for the video man. If I’m doing a lot of parkour(climbing, running, sprinting, etc) would that be comparable to Russell playing basketball? Obviously ignoring the level difference
Once spotted him at a Best Buy in Cali. No matter - no matter - where he went in the store, you'd see him over the perspective from distance and over the shelves
As a ball player you don’t lift weights. All body weight work out. Running so much doing practice definitely will get you lean since I stop playing years ago I gain more than 50 pound. One point I was at 250 pounds. I’m 6.4’ used to be between 175 to 185 pounds.
H3voc Gaming its a process get a Basketball coach work on speed and resistance and body weight work out. Pull up dips push-up and abs. Mainly work on your core. A lot of running.
We recommend the crossrope for everyone. The weight is perfect and it lasts for a LONG time. Whatever you do, DON'T start with a really like cable style speed rope. They are too light for beginners. You NEED a little weight in your rope for some feedback. It'll help you when getting started!
You know how u sit in a invisible chair that can make you faster trust me I'm very fast it works do every day but u will feel pain in your thighs that means your doing it right
Russell is a basket bal player. He doesn't focus on mass muscle training but in endurance/performance/speed and agility. That's more difficult and energy-spending than bodybuilding training. That's why he has a ripped body and low fat.
curry is alot stronger than people give him credit for, hes just not an explosive among nba player although he would destroy the average man in the weight room
You should do a body breakdown of Alexis Sánchez, the soccer player from Chile. He has a great physique. Regards from Colombia, South America, blessings 💪👍🏋🙌
The playing a lot of basketball tip doesn’t necessarily apply since simply playing the sport does not give someone a physique such as westbrook. A lot of nba players and basketball players in general do not have that body type. KD in the video you can see in the sand dune work out has a body not even eerily similar. Other players are even considered to be overweight or have a considerable amount of body fat compared to westbrook. So playing basketball wouldn’t remedy that
Russell shouldn’t really be doing upper body weight exercises with weights because basketball players need all legs so you can safely assume he probably trains legs like crazy. And if you don’t get why basketball players shouldn’t do weights for upper body is because they need to stay quick, fast, explosive, etc.
Since Brandon suggested to use heavy rope as a beginner to get in the rhythm of jump roping can I get heavy rope workouts without agility rope pretty please?
Russell is on a team of athletes who are probably all doing very similar workouts, diet and burning similar calories. A team in an entire league. How many of them look like Russell? If the answer is not many then it's genetics.
Not to discourage people, however these videos should start with genetics. My brothers and I are all 6"3", 220-230 and shredded. We don't work out & we eat whatever we want (to an extent). Granted we're not professional athletes, but it's primarily genetics. That said, don't give up, just be realistic.
NOIR - Amen! Genetics play a huge role in our ultimate physique, but they don't dictate that a persona has to be overweight. For some people (like you and your brothers) it comes easy, but for dudes like us, we have to work hard for it. Genetics will control how your abs look when you are at your leanest, how tall you can be and maybe the rate as which you can build muscle and burn fat, but If you willing to put in the work, genetics can't hold you back from finding the best version of yourself.
Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes
(enter "DOTHETHING" for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
Sled work, get ATG crew
I remember when I took a picture with Westbrook and put my arm on his shoulder, it was pure solid rock. Almost broke my hand.
Nowa Bugale But that’s not irony...
There’s a bone on your shoulder it was probably that
Have you seen him next to Cristiano Ronaldo?Ronaldo is big but this dude a monster for an athlete
💀
@@blblbl8 muscle is pretty tense so
Russ is a super saiyan bro.... girls dont understand lol boys are not just born with that type of body build. Russ work ethic is ludicrous
@@bane7204 Yup. Genetics is an excuse
@@Kungi112 no thats just science not everyone can look like arnold u sound stupid af
@@Xhenn. you play fortnite you shouldn't be commenting
Can u dunk if u below 5’8 not everybody can do it some can
Step 1) Get 99 speed
Step 2) Dunk aggressively
Step 3) Repeat step 2
“Are they traveling?”
James harden’s trainer:
“He travels a lot”
Jamal .I Irving 😂😂😂😂😂
Bruhhhh😂🤦♂️
"I once went to training 2 hours earlier to impress the coach & when I arrived Cristiano was there training."
- Jesé
That's the type of mentality
Paulo Alexandre lol
Paulo Alexandre well then search for kobe's work ethic
A lot of NBA athletes don't have a specific diet. This doesn't mean they eat fast food everyday, but they literally burn through thousands of calories everyday allowing them to eat whatever they want and not worry about it. Also they are performance athletes, meaning they don't care much about aesthetics. Genetics also play a big role in these freak athletes, a lot of them naturally have a muscular frame which is easily visible because of their low body fat percentage.
Take Flight 23 fr
i bet alot of them have chefs and nutritionists who count their calories meticulously for them
Take Flight 23 westbrook has no genetics his dad was just your average 5’6 pick up player
And they're really fuckin tall, so their metabolism is fucking awesome.
Facts. I always become leaner in the summer because we have most of my eybl games in the summer and partly lift weights too
I swear i was just watching his 16-17 highlights & was wondering when are you dudes gonna make a vid of his body.
Made my day !!
Love from Singapore
Great minds!
This is this guys job. So of course he's gonna spend hours playing tons of basketball.
Christopher Duffy yeah but He did this way before He got payed to come to this point
Mich L exactly
Mich L yeah as a child with likely no bills and very little responsibility.
Tray'Von Little stop making excuses... if you wanted to look like this you would do it
You don't have to spend hours a day to achieve his physique. Anyone experienced in fitness knows it takes an hour or even less than that of physical activity a day to achieve it.
Can you upload a video on How to get a body like KD? 😂
BHWHAHAHAHAHHAHAHAHAHAHHAHA im screenshoting this shit SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
Lee The Cross don’t eat
Add an extra inch or two to your wingspan 😂😂
Snake bod lol
I’m a warriors fan, but who the fuck wants a body like kd’s 😂😂
I wanted to get a body like zach randolph and with hard work I got it #blessed
Underated comment
Lmfaoo
2:45 Sand Snake spotted!!!
Boruto 😂
Lowkey saw kd on national geographic.
Wow I just caught on
I was so confused and I replayed it 5 times then I got the joke
He wasn't injured from the way he plays. He has recurring injuries because Patrick Beverly tried to take out his knees.
Sorry Finger Tattoo boy,
Russell Westbrook is an olympic athlete and NBA superstar. You legitimately cannot teach people to be like him.
I think you need to take a few reading classes. You're impossible to understand and seemed to magically interpret my comment as the Olympics not happening. Wtf?
I can't even bother reading your novel of a comment. Too much time on your hands, loser.
Damn... if you're a troll it's not even funny. If you're serious you should get a brain transplant. Can't imagine someone like you functioning around other humans.
GURU DA GR8EST OVERALL u realised we created fire right.. Fire= cooked food. Over time our body evolves. So now that we eat cooked meat we dont need extremely sharp teeth.
Lol Russel Westbrook wasnt allways an olympic athlete and NBA superstar. He was a normal boy from Los Angeles and he had to work hard to be what he is today, so is possible for everyone to reach greatness like he did, if russel just thought that was impossible to be like Michael Jordan Scottie Pippen and other players that influenced him as a kid he would never be a NBA superstar.
Step 1: Have freak genetics.
Step 2: Repeat Step 1.
Step 3: PEDs
00agent Facts 😂😂😂 💯
Diet and high intensity workouts. Also high testosterone. All you need
Step 4: Have black genes
This is why you’ll never have a good looking body. Hard work beats effortless talent
Want to look like Russell Westbrook? Be a high level explosive athlete for your whole life.
Matt Smith it comes in the gym bro weights really helps a lot
Matt Smith Westbrook use to be chubby unathletic.
If your not running sprints and doing high jumps every time the OKC Thunder have a game and hitting the gym on days they dont, then you will never be in as good of shape as Russell.
he's actually a late bloomer.
this is the truth right here. i'm a naturally explosive type of athlete, and i rarely lift weights or even watch what i eat, but i maintain a physique similar to russell westbrook's year round. obviously not at his level, but similar traits (wide shoulders, tapered waist, visible abs, prominent pecs, etc.) the trick is to be as explosive as possible. strive to jump as high as you can. and this has to permeate every aspect of your life. what i mean is when you are walking and you see a high ceiling you have to have the natural urge to try to jump and touch it... if you are a naturally explosive athlete you will know exactly what i mean.
the only thing about Russel Westbrook is that though his lower body is strong and he is naturally explosive, which allows him to be agile, he lacks mobility because of the amount of mass and his flexibility, this causes his shot to suffer, which is not optimal for every athlete.
This guy gave it to us straight with honesty. He’s gained my fucking trust that’s for sure. It’s no surprise he got 1 mill subs. You deserve every dam sub bro keep this shit up I have so much respect for this guy rn
do a body breakdown of Action Bronson
You guys inspired me to be where I am today.thank you:)
Nice!
any progress pics?
I love the honesty in this video! Its real af
A video about Giannis Antetokounmpos(nba) body would be dope🤔
AIMelo - he's already on the list!
lmao grow 7 feet than grow 15 inch hands
Really needed the (NBA) or else I would've thought you were talking about the comedian Giannis antetokounmpo
You can't
Comedian giannis > NBA giannis
Watch every single one of your videos.
This was the first video I watched from you guys:)
Awesome man 😊
BalisticK - We see you... Everyday. Thanks for the support!
U also gotta realize 2 Russell Westbrook is like 1 of the greatest most athletic point guards to ever play in the NBA
Fax brodie
Can you please do "how to get a body like Giannis Antetokounmpo"
Francis Albert Amparo Gasmen - We'll add him to the list, but it's a lloooong list so be patient!
Very Excellent Work Zen Dude. So Nice.........
Thanks!
Good stuff man! A lot of my clients have been basketball trainers and this is the stuff they need to produce as well!!!!! I like the shirt too! put my order in. Keep doing ya thing man
Blendlogic - appreciate your support!
When you have nothing to say about anything but love to hear the sound of your voice.
do carmelo anthony next haha
GamerABC get thick and then stand at the corner and hit 3's
GamerABC Melo actually is fit and strong. He looks overweight because he wears body armour under his Guernsey.
Young Nomad "guernsey" *insert nick young confused face*
FATMELO THA GOAT
Australian Overlanding how would you know 🤔. #sus
Name of the video is how to get a physique like russel westbrook
His analysis: he plays a lot of basketball, he moves a lot, and he may be lifting weights, but i dont know for sure. He probably doesnt eat a lot of mcdonalds and other junk foods, maybe not.
Most informative video, ever.
the reason why russell westbrook looks the way he does and performs the way he does is not that complex. its GENETICS. that young man comes from a line of "thoroughbred" and compassionate bloodlines. and that bloodline is the most hated in america, until it comes to sports. 🤔 ✌🏽
hard work over genetics man
russell got my ideal body, he aint a giant fucking the rock type dude, he is still lean, but insanely well toned
I play basketball and I’m a point guard just like Russell Westbrook and he is my favorite player I watch him all the time and I want to be just like him
Are there any benefits of using weighted handles?
William Michell helps to cut weight faster
they also help you get nice arms
William Michell - we like a slightly weighted handle (for some added resistance) but we're huge fans of the weight rope that provides resistance through the full range of movement.
This is how to get in shape for basketball. Ball til fall
Andrew Francis - www.zendudefitness.com/survey - join the challenge. get that body moving.
not disliked bro... imma give a like... your video sort of gave an insight on what to do if we want to emulate how westbrook move and work...good video
westbrook said he works out a lot but never on camera
am I the only one who thought he was saying “send nudes physique” ? 😂😂
Yup u were
Sounds like a Chris Jones rhyme: "looking like one of the Zen dudes will make her send nudes."
I play basketball every day, I've been doing this for about three months now, I need to eat more
Damian Ahri - food is sooo important!
Damian Ahri lol
Damian Ahri soooooo eat more
but I already eat like 6 times a day 😕
Damian Ahri but how much do you even weight?
How to get a body like Yogi Ferrell??
If u can somehow make a vid out of that..
And dope ass beat!
I asked him at his book signing in OKC what would he stress the most when working out and he said it's all cardio and stretching he said u HAVE TO STRETCH but he also said what this guy is saying his workouts are private and never recorded which is why nobody can really his what he does but he's a very private person which u have to respect.
Do a video on boxers, that lean ripped body but they still got crazy power,speed and stamina.
damit elephant - th-cam.com/channels/mYew1VwdbpHnSFG-CQ1A-A.htmlsearch?query=boxer
3:07 man this seems sketchy as heck 😂
Thanks for the video man. If I’m doing a lot of parkour(climbing, running, sprinting, etc) would that be comparable to Russell playing basketball? Obviously ignoring the level difference
Listening to advice on how to get a body like Russell Westbrook from someone who's not Russell Westbrook🤔.. right.. Lol
Ever heard of a personal trainer dumbass
Sir can u please upload a video with showing excercise for people who don't have gym near by them
Shubham Rai - cruise our channel about 99% of our workouts require no gym.
Where's the Sim Bhullar body breakdown???
Goatbrook -= we have a loooong list of requests for breakdowns.
Goatbrook ummm...the answer to do that is simple genetics. Dude is 7’4...u can’t teach that lol
hes 6'3
Goatbrook how about Shaq
Once spotted him at a Best Buy in Cali. No matter - no matter - where he went in the store, you'd see him over the perspective from distance and over the shelves
great video yet agian
As a ball player you don’t lift weights. All body weight work out. Running so much doing practice definitely will get you lean since I stop playing years ago I gain more than 50 pound. One point I was at 250 pounds. I’m 6.4’ used to be between 175 to 185 pounds.
amos saint fleur hmm i wanna get lean
H3voc Gaming its a process get a Basketball coach work on speed and resistance and body weight work out. Pull up dips push-up and abs. Mainly work on your core. A lot of running.
amos saint fleur imgur.com/gallery/TTT9g here is mee what should my diet be? my tdee says i need 2300 calories
As a beginner, should I buy a expensive rope with ball bearings or a cheap rope you'd find on a school yard. Btw great vids.
We recommend the crossrope for everyone. The weight is perfect and it lasts for a LONG time. Whatever you do, DON'T start with a really like cable style speed rope. They are too light for beginners. You NEED a little weight in your rope for some feedback. It'll help you when getting started!
Anyone else think of the legend of Korra when you see his Shirt and tattoo
The truth. He looks the way he does because he works really hard and eats clean
You know how u sit in a invisible chair that can make you faster trust me I'm very fast it works do every day but u will feel pain in your thighs that means your doing it right
How to get arms like giannis anteta- (Greek freak)
Great video. Honest, excellent, logical points. I see substance rather than a compilation of know it all bullshit as is flooding the internet
Carlton Clarke - thanks for the supporT!
Russell is a basket bal player. He doesn't focus on mass muscle training but in endurance/performance/speed and agility.
That's more difficult and energy-spending than bodybuilding training. That's why he has a ripped body and low fat.
Do one with Kobe
Do one for Allen Iverson, he was the ideal basketball player
You should do eric bledsoe
step 1: be a genetic freak
what if if your skinny you want to gain weight but your also a basketball playerand burning a lot of calories
ILIA RURUA - eat more! Check out our gains program!
offer.zendudefitness.com/musclecourse
westbrook benched 185 12 times at the combine. Interestingly enough Curry benched it 10 times.
curry is alot stronger than people give him credit for, hes just not an explosive among nba player although he would destroy the average man in the weight room
You should do a body breakdown of Alexis Sánchez, the soccer player from Chile. He has a great physique. Regards from Colombia, South America, blessings 💪👍🏋🙌
Afrofit 89 Cristiano Ronaldo has the best body in football
Alexis Sánchez es el mejor jugador de Chile
He one time said burgers are his favorite meal tho
do canelo next
raging beast2020 he's a boxer. There's your answer
Yea his body’s great
Thank you
The playing a lot of basketball tip doesn’t necessarily apply since simply playing the sport does not give someone a physique such as westbrook. A lot of nba players and basketball players in general do not have that body type. KD in the video you can see in the sand dune work out has a body not even eerily similar. Other players are even considered to be overweight or have a considerable amount of body fat compared to westbrook. So playing basketball wouldn’t remedy that
But good video
This is so true I do these things every day and my body looks similar to his body
I play basket for about 8 hours a day tho
You should do how to get a body like Mark Wahlberg in his Calvin Klein days
Carlos Diaz - We have a LOOOOOONG list of BB request... Mark Wahlberg is a boss and still looks good today!
Could you guys do a wide receiver player workout in the NFL.
How come nvr a female body breakdown?
do you know any women that have a zen dudette body?
Laura Ludwig olympic Beachvolleyball Gold Medalist
the demographic of the channel viewers
Can you do a tut on julio ceasar chaves or erik morales
thanks for the tip!
2:43 That's in Hermosa Beach, CA
This video didn't tell me anything I already expected him to do. lol
Do one on demar derozan he was shredded a while ago
Russell shouldn’t really be doing upper body weight exercises with weights because basketball players need all legs so you can safely assume he probably trains legs like crazy. And if you don’t get why basketball players shouldn’t do weights for upper body is because they need to stay quick, fast, explosive, etc.
Step 1: have freak geneticts
Step 2: have the worlds best trainer
Since Brandon suggested to use heavy rope as a beginner to get in the rhythm of jump roping can I get heavy rope workouts without agility rope pretty please?
th-cam.com/channels/mYew1VwdbpHnSFG-CQ1A-A.htmlsearch?query=heavy+rope+workouts
LIke these???
oh sweet. thanks!
russel rarely gets injured and when he does he comes back better
Dante Arakelian so true
lots of nba players are vegan. Kyrie Irving eats a plant based diet
Russell yes sirrrr
No one:
Russell Wesbrook: I am sped
Do Ingram body breakdown.
Learning New that nigga skinny asf
make a video on how to get taller
We're continually amazed how many people want to see a video like this... sooo:
th-cam.com/video/KirCVV4tvD0/w-d-xo.html
Zen Dude Fitness please make one I'm 17 and still got time to grow
Kev K - Link above!
zendude i am 13 so make for aged between 14 to 19 Please my humble request
PRADEEP SAINI wait for puberty to hit
pull ups and push ups and cardiovascular work out I.e playing ball. Westbrook also eats super healthy.
do charles barkley next
Z Car - we have almost 100 names for requests of BB's.... We're taking em from the top, but we'll add him to our list!!!
What about Brandon Ingram? Could you please upload a video to make body like him? Would be great🙈
Estiufish - we have a LONG list of BB requests, but we'll add him in!
lol i think this was a joke. Look up brandon ingram
I don’t see the link for Zdf calorie & macronutrient calculator
www.jumpropedudes.com/jump-rope-dudes-calculator/
Dude has incredible muscle insertions
Westbrook is a genetic freak. He's one of a kind, we've never seen anything like him before. What makes you think you can replicate this?
5:01 you must be thinking of Derrick Rose. his first 5 years in the league he never missed a game, and last 2 years he missed 1 lol
Make one on odell
I got the same LA Dodgers hat
20M Views - LA!
Do Raymond Felton
Russell is on a team of athletes who are probably all doing very similar workouts, diet and burning similar calories. A team in an entire league. How many of them look like Russell? If the answer is not many then it's genetics.
do kyrie irving next plz
next .. Adi Gillespie
#NotificationSquad
Not to discourage people, however these videos should start with genetics. My brothers and I are all 6"3", 220-230 and shredded. We don't work out & we eat whatever we want (to an extent). Granted we're not professional athletes, but it's primarily genetics. That said, don't give up, just be realistic.
NOIR - Amen! Genetics play a huge role in our ultimate physique, but they don't dictate that a persona has to be overweight.
For some people (like you and your brothers) it comes easy, but for dudes like us, we have to work hard for it.
Genetics will control how your abs look when you are at your leanest, how tall you can be and maybe the rate as which you can build muscle and burn fat, but If you willing to put in the work, genetics can't hold you back from finding the best version of yourself.
I
Wanna learn how to run fast? Run in water with the water on your waste and you'll see
Like this lmao