हिप्स कम करने की एक्सरसाइज। hips ki charbi kaise kam kare । hips kam karne ki exercise। thigh fat

[@mohitindora3877]

Exercise m sbse best video lgi aapki mujhe kyuki km se km exercise m jada se jada profit 👍👍

[@ranaparveen6210]

best experience for hips bcs we can move easily legs in any age

[@Sanjaya_rana_super_king_boy]

Thank you sister good ❤❤❤

[@susmapall2608]

Kya exercises kre OR diet bhi jruri h please btye

[@Sanaaaaaataan]

Thank you sister

[@vasantiparekh3143]

Wah nice I ll do this I can do thanks for sharing all tips

[@StayFitWithAbhilasha]

Most welcome 😊

[@boxing_with_fun]

Thanku so much mam

[@anchal6-l8i]

Mene do din me ded ek inch kamar kam ki thank you mam apki video best he

[@Knowledge20755]

Konse exercise se bataye

[@ShobhaArya-l8m]

Mai 19sal Ki hu Mai helt mai hu Mai college krti vha ldke meko bhut presan krte Hai mere senior 😢😮bhut jada attractive rhte hh gym jauu Enna time Bhi nhi Hai na hi Enna pese Hai yha tkk Ki Mai part time job krna chati. Hu 😢😢😢😢😢😢

[@syedazeem6466]

Very good thank you so mach

[@StayFitWithAbhilasha]

Most welcome 😊

[@medha-u9p]

बहोत अच्छी तरह से समझाया. धन्यवाद

[@StayFitWithAbhilasha]

😊

[@shanza239]

Superb

[@sureshkumarmehtamehta1189]

I will start from today

[@StayFitWithAbhilasha]

All the best

[@nikkyshuklavlogs2883]

Aur v log h jo comments kiye hai unko bhi rply kr diya kriye .miss..

[@ritvikkaindalno1606]

Very best

[@deepajoshi1855]

Thank you mam...

[@StayFitWithAbhilasha]

Most welcome 😊

[@anjusukhija]

Thanks mam it's effective exercise 😊😊 I am doing few days in 15 days I loose 1 inch

[@StayFitWithAbhilasha]

Keep it up

[@rajkumarkadian7287]

Can you see any result? What is your routine to do these exercise.

[@pannaprajapati7169]

apki exasaij Baho😊t.izy.he very nice 👍

[@Adityaoraonofficial]

Mam ager ye sach me Kam kar gya to mai aapke❤ sare videos me like subscribe comments and share bhi krugi 😊😊😊😊bhut hi kharab lagta hai mujhe mai patli to hu pr mere dips ache na hone ke karn mujhe aacha😢 nahi lagta❤❤

[@letsstudy6859]

Ye kaam kiya kya

[@truptisorte1921]

Pakka kam kiya kya mere b same hain

[@nishikajoshi79]

Same yrr me bhi bahut jyda dubli hu pr hip or jag jyda he niche se bahut gnde lgte he upr se dubla niche se mota😢😢apko fayda huaa kya old btao

[@Unknown_shayar_301]

​@@nishikajoshi79ldkiya achi lgti h ase😂😅

[@himanisudan9083]

​@@Unknown_shayar_301or teri maa or bhen ksi lgti h ??

[@ShaluJaan-g5s]

Thnx mam good experience

[@StayFitWithAbhilasha]

It's my pleasure

[@ZainabKhanam-h1m]

Mam marea baby sarjari sa h koy problam to nhi hogi es sa plez btana zarur

[@ranker274-l9p]

Kitne mahine Tak karna hai❤

[@Yuvraj_Aldia]

Good exercise

[@shivkumari5141]

Aapki batai Hui exercise se main Maine 4 inches los kiya hai aur 2 kg weight loss Kiya Hai 1 manth mein thank u so Mach mam lekin main mujhe weekness bahut Hoti Hai To iske liye kuchh bataiye please 🙏

[@StayFitWithAbhilasha]

You need to follow a proper diet plan

[@shivkumari5141]

​@@StayFitWithAbhilashaOk mam thank you 😊

[@YogeshYogeshvasava-o1s]

Di ye morning me ya evening me kar naa hai.
Please reply

[@SureshKumar89200]

Mam ye morning me ya evening me kare

[@SuranaDashigDV]

Mam plss btaye me subah uthkar koun sa exercise kru

[@aafreenansari2163]

M dekhti hu mam ap ki video

[@pujasingh4196]

Thanks ❤

[@swatihurmade3816]

Mam haath wali batao

[@SuranaDashigDV]

Mam plss help joint pain ko kese thik krre

[@ArshRaj-lj3xu]

Kitna month Krna pdega mam

[@sevabhartirawatbhata]

Mam is exercise ka fayda kitne time me mil jayega

[@MansukhDhaliwal-k3q]

Please belly fat ke liye bataye

[@StayFitWithAbhilasha]

Check this playlist- Belly Fat Lose: th-cam.com/play/PLs-9SDgQEcxZaL_iCHmqqHEwC27ucXrKi.html

[@Taruntanwer-u8j]

Mam kya Khali pet nahi kr sakte exercise

[@Palak_koli999]

Mam ye excersise hm kisi bhi tym kr skte g

[@StayFitWithAbhilasha]

Yes, but not just after the meal

[@dimpalrajput2234]

Very useful

[@StayFitWithAbhilasha]

Thanks a lot

[@karunachoube5289]

Mam kitne dino me kam hoga hip fat

[@rohinichaudhari5566]

Kitne din me kam hoga hips fat bataona madam

[@shaifalishaifali7819]

C section ko eka sal ho Chula me KR skti hu sari excersise.or jumping rassi kudna

[@shalunapa1711]

Mam last exercise n kr pa rhi hu mere 2 sjareion ho gaye hai or pain hota hai batao mam kare ya nhi

[@kmpriya6612]

Mam mari delivery ko 2year ho gye .. delivery sejerian the .but mam mara pat bhut latka hua h .
1Month se aapke workout nd deit kr rhe hu..but mam pat ka fat Kam nii ho rha h ..plz kch btaye

[@StayFitWithAbhilasha]

Check my Playlist- post pregnancy

[@sabhyabharti5705]

Maam kya yoga karte time pasina aana jaruri hota hai kya

[@divyatanwar77]

Kitne din m result dikhega ???

[@Haryanvichora20]

Par jo bhi side ho par men always always like big....

[@mayurichokshi3844]

super ma'am

[@ArshRaj-lj3xu]

Mam kya sach me ho jayga

[@PinkyTiwari-fb7th]

Maim mughe pure body ka charbi ghatane ke liye excercise bataye

[@RadhikaSharma-lq5hc]

Only excercise se kuch nahi hota excercise ka 20,%role hota baki 80%dite ka
Agar aapko healthy wait lose karna h to connect me

[@Taruntanwer-u8j]

Thenks

[@manishalaxkar1560]

Kitne tym m result dikhega

[@janvi_soni5162]

Mene ajj se start kiya 1 day complete exercise but isme 10 time karte hai mene 50 time kiya hai sab exercise

[@StayFitWithAbhilasha]

Very good. Keep it up. All the best.

[@AsiyaSiddiqe-AM8AM]

Koi faida hua aapko

[@Pooja-g8p9t]

Tell me result?

[@sunilvaisnaw8709]

My name is anjali....didi mene yeh exicese ki per koi fark nhi peda blki mai jyada moti ho gyi

[@RahimKhan-th4um]

Mam please bataiye na green Ti Peene se fat kam hota hai kya

[@PoojaSingh-fh1ci]

Morning me krna jruri h ya kbji bhi kr skte h

[@StayFitWithAbhilasha]

Kbhi bhi kar sakte hain. Bs khana khane ke turant baad mat kijiye.

[@jagrutipandit248]

Thanks

[@StayFitWithAbhilasha]

Welcome

[@ManjuMer-ed9sq]

Hips or kmar or pet ki chrbi Kam karne ke liye koi एकस्साइज batye

[@khwaishsharma5591]

Good madam ji geetkar sukha dhaula

[@sehrishkhan6101]

Ap ne ye ni Bataya kitni kitni bar karni h ye

[@virajsikarwar6450]

Kitne di mai hoga kam

[@SajidShtar]

Muzie 3 no vali steps nhi a rahi a rahi he didi

[@sandhyakanade7803]

मॅडम मेरी अभि डिलिव्हरी हो गायी है तो मै डाएट और एक्सरसिएझ कब कर सक्ती हू बताये plz

[@StayFitWithAbhilasha]

नए मातृत्व की हार्दिक शुभकामनाएं. मैं आपको एक playlist का लिंक भेज रही हूँ, जिसमें आपके हर सवाल की वीडियो मिल जाएगी. Please check this- Post Pregnancy: th-cam.com/play/PLs-9SDgQEcxZ4WMlnpjPmhHBDsgp8t4un.html

[@HinaGupta-gb9ex]

Mdm. Mere per ldkdhate h di, chlti hu jb left leg hevy rhta h bht pro... Bd rhi h please di muje bi kuch btate😞😞😞😞

[@angelsharma195]

Same problem h

[@pranjalkk4985]

Ise frk pdega na bilkul

[@vidhipatel5280]

दीदी वह लव हैंडल के लिए कौन सी एक्सरसाइज करें❤

[@StayFitWithAbhilasha]

Try this- th-cam.com/video/LwWhhCUi0Is/w-d-xo.html

[@Dhinchaakmansi9196]

Mam kitna bhi exercise kar lo weight kam hi nhi hota hai thoda sa bhi diet plan bhi karti hu shirf ek baar khana fir bhi nhi hota i am very sad please help me 😢

[@GurpreetKaur-vw7mo]

Sugar bilkul band kr do

[@deepakdixit7813]

मैं मेरा एक बेटा हुआ था तब से मेरा पेट बहुत बढ़ गया है

[@IshuIshu-ur6ot]

Only for piche ke bam ka fat kaise

[@ayushgaming1175]

convection is the answer of last question

[@manishdhruwcgshorts1980]

Morning me karna hai ki night me

[@StayFitWithAbhilasha]

Kbhi bhi kr sakte hain, bs khana khane ke turant baad na karen.

[@kunalrajput6243]

Mam ye koi bi kr skta j

[@Asharma6570]

Bra fat kmr fat ki exercise bniyeaga🙏🙏

[@pannaprajapati7169]

❤

[@anshikavagrecha889]

Thanks mem

[@StayFitWithAbhilasha]

Welcome

[@Shahinkhan-mw4ko]

Piar upr uthane se kamtr me bhot drd hota hai😢

[@shivaggarwal7546]

Hi di, di mai exercise kr rhi ho apko follow krke 1 week ho gya ya h diet bhi kr rhi hu but abhi kuch result nhi show hua h ha sarrir muje kuch halka halka lagta h phalle sei.

[@StayFitWithAbhilasha]

It's just start.

[@neelamrajput1540]

Mera weight loss ni hota m kya kru or bd jata h jb bhi yoga kru

[@rohitkumar-st4yn]

Khana Pina Dhyan se Khao please 🙏

[@susmapall2608]

I mean exercise k sath

[@gulafshaabdulmannan2767]

Didi plz mujhe isa Dait plan bata dijiye mere weight kam nahi hu raha hai bhut he jyada weight hai plz bata do 😭😭😭😭😭😭

[@StayFitWithAbhilasha]

Please check my Playlist- diet plan

[@kanwarbhaisa3249]

Me btau kya 1 mahine me 10 kg kam karne ka

[@Aayushi360]

@@kanwarbhaisa3249 ba please batao please

[@tulsigoel5257]

​@@kanwarbhaisa3249 muje bi btado plz kuch

[@RadhikaSharma-lq5hc]

Contact me for fat lose

[@khushboolakhani]

Ya kitne din ma khatm hoga hips fat

[@shabnambhardwaj7633]

Mam hip size choda ho jae to kya kre

[@MAHIMAKWANA193]

क्या लड़के कर सकते है

[@neelamsharma-mz3be]

🙏🙏

[@dipikachaudhary7669]

Ap white leggings pe video banaiye

[@shivkumari5141]

Please name reply me 🙏

[@avani_dhodi6400]

Today is my first day..😿

[@StayFitWithAbhilasha]

All the best

[@avani_dhodi6400]

Second day complete!!!!

[@avani_dhodi6400]

Third day !!!!!

[@sunitashanvi5655]

Kab krna hoga subha saam ko kitna mint krna hoga

[@rohitkumar-st4yn]

2 month karni hogi exercise

[@rohitkumar-st4yn]

Very good morning 🌄🌞 ji Namaskar ji 🙏❤️

[@GurpreetSingh-ni8fl]

Mam 3rd nai ho rahi

[@StayFitWithAbhilasha]

Ok

[@Priyapandeyofficial09]

❤❤😊😊🙏🙏🙏🙏💗💓💗💓

[@ArshRaj-lj3xu]

Please reply mam

[@anashasan7197]

Kule mate kar ne hai

[@Dhakersumit8977]

Ma'am meri friend ke hips sex se badh chuke he to hips kam karne ka upay bataye

[@anujsinghgaur8789]

Kam karne ki kya jarurat hai 😂😅

[@neetananchahal7301]

Thanks for cute and sweety

[@crazyayush7866]

Gluts km kaise kre

[@StayFitWithAbhilasha]

Follow these exercises regularly.

[@sunitakataria5336]

Jyada krna h

[@anashasan7197]

Pet kam

[@MahiSaroj-zf4tt]

Eaisa kuch bhi nhi hota h guys 😂😂

[@divyagulvi2364]

मॅम आपका नंबर देजिए ना

[@sanjujangir8854]

Thanks ma'am

[@StayFitWithAbhilasha]

Most welcome 😊

[@vinitaathle2280]

Nice exercise

[@sawanballia1643]

❤