Watch Matt’s early fights and then watch him in his prime or even now. Great example of what good strength work can do for a fighter. Matt turned into a very strong, explosive, and physically durable fighter.
Louis was clearly a smart dude when you look at how fighters are training now. Sled work, dynamic work, everyone's doing some kind of strength work. He took matt and got him stronger, found a cut off point, made him more effective at transferring that strength, worked on all the smaller issues at the end. Built the pyramid from the base up. So many grapplers randomly add in strength work and never address their body as a whole unit at the base level.
Didn't see this one when it came out. I've been doing a lot of googling for westside, conjugate, and mma. Really wish I could see more of Louie's blog posts on training MMA fighters.
Watch Matt’s early fights and then watch him in his prime or even now. Great example of what good strength work can do for a fighter. Matt turned into a very strong, explosive, and physically durable fighter.
Louis was clearly a smart dude when you look at how fighters are training now. Sled work, dynamic work, everyone's doing some kind of strength work. He took matt and got him stronger, found a cut off point, made him more effective at transferring that strength, worked on all the smaller issues at the end. Built the pyramid from the base up.
So many grapplers randomly add in strength work and never address their body as a whole unit at the base level.
Solid
Matt has been one of my favorite fighters for his whole career. This is awesome!
My biggest vertical jump gains came from the Westside method. No idea why I ever stopped doing it I gotta get back on
Awesome to hear Matt’s POV and experiences.
Great to be the first to watch the video
Didn't see this one when it came out. I've been doing a lot of googling for westside, conjugate, and mma. Really wish I could see more of Louie's blog posts on training MMA fighters.
Commenting for the algorithm purely because the full podcast was great, apart from matts story of the father 😭
Awesome material per usual
great podcast!!
Matt Brown is a badass!!
Is the book mentioned at 10:10 the Book of five rings by Miyamoto Musashi ?
Nice one
This is awesome
Awesome
🔥
Clark Amy Perez Sandra Lopez George
Matt got robbed his last fight.