What Westside Barbell Is Like for Fighters (MMA Athletes)

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Matt Brown is a competitive MMA Athlete and UFC Fighter, and when he was here we talked all things westside and Louie Simmons!
#UFC #westside #elitefts

[@billo3314]

Watch Matt’s early fights and then watch him in his prime or even now. Great example of what good strength work can do for a fighter. Matt turned into a very strong, explosive, and physically durable fighter.

[@ChennyBritt]

My biggest vertical jump gains came from the Westside method. No idea why I ever stopped doing it I gotta get back on

[@benbray4982]

Louis was clearly a smart dude when you look at how fighters are training now. Sled work, dynamic work, everyone's doing some kind of strength work. He took matt and got him stronger, found a cut off point, made him more effective at transferring that strength, worked on all the smaller issues at the end. Built the pyramid from the base up.
So many grapplers randomly add in strength work and never address their body as a whole unit at the base level.

[@hunterholistichealth]

Solid

[@imjustsam1745]

Matt has been one of my favorite fighters for his whole career. This is awesome!

[@LeeH3nson]

Commenting for the algorithm purely because the full podcast was great, apart from matts story of the father 😭

[@zarathustra007]

Awesome to hear Matt’s POV and experiences.

[@dannyy8619]

Didn't see this one when it came out. I've been doing a lot of googling for westside, conjugate, and mma. Really wish I could see more of Louie's blog posts on training MMA fighters.

[@danebwhitaker]

Awesome material per usual

[@aenglish8763]

great podcast!!

[@moulayismailsidelkheir6004]

Great to be the first to watch the video

[@paulleclaire8252]

This is awesome

[@davidduffy3021]

Nice one

[@treesmasher823]

Matt Brown is a badass!!

[@prikshitmanhas8826]

Is the book mentioned at 10:10 the Book of five rings by Miyamoto Musashi ?

[@jakeinthebox1]

Awesome

[@mikemccarthy6406]

🔥

[@loyaldog7711]

Matt got robbed his last fight.