I've done many "DB method" classes off their page, but this is by far the best with instruction and continuing to remind you on your form. Please continue to make more videos with the DB method. I will definitely check out your other videos.
Sarah! You made my day! Thanks so much for taking the time to let us know you liked the video! I will definitely be doing more DB Method videos too. Thanks again! 🤗
@@rubicalixto6773 “Dream Butt” 😉 Here is an article that mentions what the DB stands for. www.muscleandfitness.com/muscle-fitness-hers/hers-features/i-tried-a-butt-sculpting-exercise-machine-and-heres-how-it-went/
Thx for this video..when I do this I feel it the most in my quads, but I will try what you said about my knees and see what happens. I don't mind my legs getting a burn but I want my booty to have it as well, ur very easy to follow thx 👍😊
I am so glad you liked the workout and found it easy to follow! Thanks so much for the feedback! ❤️ I have found if my knees are behind my ankles, not straight up from my ankles (does that make sense 🥴), I feel it less in my quads. I tend to sit back more, which helps me - and definitely pushing my entire foot on the ground and pulling my knees out immediately engages my glutes. I hope that helps!
I plan on starting this today. If followed properly with a good diet, what kind of results should I expect to see? Looking to tone and drop 10-15 lbs. looks like a great workout. Very excited !
Yay! So happy you like the workout! The DB Method definitely firms and tones the legs and booty areas, but it probably won't result in a ton of weight loss. You can search some before and after pictures and see people that had great results with toning after a month. Your overall diet will probably have more of an effect on your total weight loss (we always say weight loss is 80% what you eat), but sometimes people find they don't need to "lose weight" once.they start building muscle. You may be happy with the results without needing to see a huge drop on the scale. Muscle takes up less room than fat, so when you start toning your legs and glutes, you may see a difference in the way your pants fit without ever losing a pound. If you do want to add some workouts that have more of a calorie burn, we would love to have you check out our other workouts on the channel - we have cardio focused, and weight resistance focused workouts that have a high calorie burn. Keep us posted on how you are doing! Good luck!
Sorry it took so long for me to respond - we have a new puppy in the house!🥴 I got my DB Method in the summer before the new model, so mine does not have the numbers. I wish it did, that would make adjusting it so much easier! I have mine with four holes visible underneath, I’m not sure if that’s helpful because it looks like the newer models have more holes for adjusting. I am about 5’11ish” - (shrinking as I age!😳). I also like to sit back on the seat some too, I hope this helps!
Does db method help grow bigger glutes? Can you use dB apartments 3 floor do your neighbours feel if using workout db at home third floor does it make feel noise sound like somebody jumping above them? Thank you
it's perfectly silent! you can also fold it and put it away (like under your bed). it helps you tone your body and build strength. i personally recommend :) got it about 2 months ago
Just happened to find you today, love the video so much I am now subscribed to your channel, looking forward to the next DB method workout video from you !!
I actually ordered mine directly from the company on their website thedbmethod.com - it costs $229, but there may be some coupon codes available so you can get it for less. I hope you enjoy it!
I've done many "DB method" classes off their page, but this is by far the best with instruction and continuing to remind you on your form. Please continue to make more videos with the DB method. I will definitely check out your other videos.
Sarah! You made my day! Thanks so much for taking the time to let us know you liked the video! I will definitely be doing more DB Method videos too. Thanks again! 🤗
@@cardiocoffeeandkale
Hi, what's DB stand for?? I keep looking for the meaning and no luck at all :(
@@rubicalixto6773 “Dream Butt” 😉 Here is an article that mentions what the DB stands for.
www.muscleandfitness.com/muscle-fitness-hers/hers-features/i-tried-a-butt-sculpting-exercise-machine-and-heres-how-it-went/
Just bought my DB Method and is doing my 10 mins but upon seeing this instructor I will do it with her next time.she seems more in informative ❤️❤️❤️
Oh thanks so much! We love hearing that! 👏👏👏
Agree with Sarah below -- yes, please! More DB videos! This was awesome.
We are so glad to hear that you liked the video! We have more DB Method workouts coming! 😊
Loved this workout! Please make more with the DB METHOD MACHINE!
How did I miss this comment?! I’m so glad to hear you liked it! Yay! I am planning on posting a DB Method workout in the next two weeks! 🤗
Thx for this video..when I do this I feel it the most in my quads, but I will try what you said about my knees and see what happens. I don't mind my legs getting a burn but I want my booty to have it as well, ur very easy to follow thx 👍😊
I am so glad you liked the workout and found it easy to follow! Thanks so much for the feedback! ❤️ I have found if my knees are behind my ankles, not straight up from my ankles (does that make sense 🥴), I feel it less in my quads. I tend to sit back more, which helps me - and definitely pushing my entire foot on the ground and pulling my knees out immediately engages my glutes. I hope that helps!
That workout was a** kicking awesome! I made it through but felt like I wanted. Thanks!
Yay!!! We love to hear that! Great job sticking with it when your legs and booty were burning! 🔥 👏👏👏
I plan on starting this today. If followed properly with a good diet, what kind of results should I expect to see? Looking to tone and drop 10-15 lbs. looks like a great workout. Very excited !
Yay! So happy you like the workout! The DB Method definitely firms and tones the legs and booty areas, but it probably won't result in a ton of weight loss. You can search some before and after pictures and see people that had great results with toning after a month. Your overall diet will probably have more of an effect on your total weight loss (we always say weight loss is 80% what you eat), but sometimes people find they don't need to "lose weight" once.they start building muscle. You may be happy with the results without needing to see a huge drop on the scale. Muscle takes up less room than fat, so when you start toning your legs and glutes, you may see a difference in the way your pants fit without ever losing a pound. If you do want to add some workouts that have more of a calorie burn, we would love to have you check out our other workouts on the channel - we have cardio focused, and weight resistance focused workouts that have a high calorie burn. Keep us posted on how you are doing! Good luck!
Great work out 👌🏾
Yay! 👏👏👏
Love this workout ❣️❣️❣️❣️❣️❣️❣️👌🏾
Yay! That made my day! So glad you liked the workout!
What number is yours on? I’m 5’10” and I can’t seem to get a comfortable setting.
Sorry it took so long for me to respond - we have a new puppy in the house!🥴 I got my DB Method in the summer before the new model, so mine does not have the numbers. I wish it did, that would make adjusting it so much easier! I have mine with four holes visible underneath, I’m not sure if that’s helpful because it looks like the newer models have more holes for adjusting. I am about 5’11ish” - (shrinking as I age!😳). I also like to sit back on the seat some too, I hope this helps!
Does db method help grow bigger glutes? Can you use dB apartments 3 floor do your neighbours feel if using workout db at home third floor does it make feel noise sound like somebody jumping above them? Thank you
Hi! The DB Method is perfect for an apartment - it makes no noise. I think it does help with building the glute muscles too 💪
it's perfectly silent! you can also fold it and put it away (like under your bed). it helps you tone your body and build strength. i personally recommend :) got it about 2 months ago
Thank you so much
Thank you so much I preciate
Just happened to find you today, love the video so much I am now subscribed to your channel, looking forward to the next DB method workout video from you !!
Where can I buy cheap price thanks
I actually ordered mine directly from the company on their website thedbmethod.com - it costs $229, but there may be some coupon codes available so you can get it for less. I hope you enjoy it!
Thanks
🙌🙌🥂🍾❤️❤️❤️
Thanks! 😘❤️