I love how you can be yourself more lately especially with a good friend like josh. Having that kind of support is important during your anxiety and stress!! 💕
Shani you should read the book “the untethered soul” it’s basically telling you how acknowledge the voices in your head that can be negative and how not to let them impact your days ☺️ Easy read and great tips for life in general, hope it helps 😊
i’m so glad you share so much of your anxiety struggles on camera. i’m going through it with stress recently because it’s the end of uni and i’m being flooded with work and exams. your videos help a lot ❤️
I think of 3 things to keep me grounded. Example: your bed at home/comfy chair u are sitting in, something you see in your field of view that brings you joy, and something you look up to/ a goal you aspire to reach in the future. Helps me alot! Has to be someone else that can take something from this. Sry if this is weird. Just figured id share how i cope with my anxiety in the moment of it occurring. Xoxo. Love from New Jersey
I used to have terrible anxiety when I was in highschool. I would throw up every morning before leaving the house..it was debilitating. Back then I had no idea it was anxiety and no one talked about it. When I went to the doctor, all they did was make me do a pregnancy test lol (I wasn't even sexually active...I was 15). I'm glad that this stuff is finally being talked about. If I knew other people went through this, I wouldn't have felt so alone.
@@llux I'm so sorry you went through that and I feel your pain! Things are definitely improving, even in just the last five years or so but I don't think modern western medicine makes the connection between mind and body as well as it could. Anxiety is a truly awful thing to deal with..as anyone who has it will tell you! Anxiety is like a toxic "friend" that follows you around everywhere and tells you everything that can go wrong in any situation, and it's always "your fault". It's actually refreshing knowing even someone like Shani who seems to have a really awesome life still deals with these issues and has found ways of coping with it. Just remember, you're not alone - soo many people in the comments feel the same!
People are really trying to force a Josh/Shani narrative 😂😂 I feel like you lost your way a little a while ago and I can see you’re really coming back into your own and empowering yourself and I’m genuinely happy and proud of you and I love watching your videos again!! I hope your anxiety calms down soon, I suffer too and it’s absolutely horrible. Xx
Girl! I'm literally OBSESSED with your skin! I'm so sorry that you're going through that anxiety, it's the worst thing to deal with! Hope you are feeling better! 💞
hey shani, and or anyone reading this. i get this too. mine gets so bad my parents thought i had to go to the hospital for it. i never thought i had anxiety because i never had the attacks but i didn't know this was a diff form of it. i started getting it in highschool i would get really nervous and my chest and neck would turn so red it was embarrassing because ppl would ask me what it was and they would always point it out. i still have it and im 21 , im glad im not the only one!!
thank god im not alone!! omg what do yku do to calm it down? it becomes really horrible for me i tend to get it on my neck, shoulders, face, knees too!! its horrible!! i’m only just becoming aware of it now and i’m just graduating year 12, it’s been horrible :(
that is why 18:27 you need a big two car garage when there are two cars in a household and also an automatic garage door opening remote control to keep in each car - for situations like hail
thanks so much for talking about the anxiety rash, I get that all the time and feel so embarrassed about it and feel like no one else ever gets it but this made me feel a lot better!
Honestly you don’t even need makeup. You’re beautiful and you have flawless skin. Don’t be so hard on yourself. Anxiety is awful but remember that no one ever died of anxiety. Try to put yourself in the situation that you’re worried about because you’re more than likely be fine once you’re there. I hope that makes sense. Anxiety manifests it’s self in many ways. Everyone is different. From what I see you seem to live a fairly clean and productive life so don’t let anxiety hold you back. Keep your head up xx
Love from the 🇬🇧 UK. Can see your genuine growth and change for the better and you still have your funny and intriguing personality!! 😍🥰💗 it's so nice to see and love the fact you love ramz 👌🙌
Hey Shani! In terms of your mood swings, have you ever heard of a condition called PMDD? I was diagnosed with it this year as I have had similar symptoms to you a week or so before my period for each month.... it’s common but it’s a more severe condition then PMS which can further amplify feelings of anxiety depression, overall mood etc. I had to see a doctor because it was affecting my mental health immensely and it was hard to cope with. Just thought I’d bring it up to you as it could explain why you feel really awful a week before your period!
came to the comments to say the same thing! I really hope she does some research about pmdd. i was diagnosed after graduating high school and never realized how much it effected my work/relationships etc. I take a specific birth control that is meant to treat it now and it’s helped immensely
I also suffer from bad anxiety and break out in a rash on my cheeks, chest and arms. I start to feel hot and dizzy like I'm going to be sick. Sometimes it's at the smallest things and I feel like I even get more anxiety about fearing of the rash appearing and people seeing which makes everything worse. I have tried to fix this for years now as I'm 23 and will only wear high neck clothing if I go out. Breathing helps calm me down a little but I need more suggestions??
You look absolutely stunning Shani, your skin is so glowy and flawless and your energy and vibe is literally contagious. I absolutely love watching your videos P.s We need a skin care video!! 💕💕
I have a suggestion for your PMS, that worked for me. I used to not be able to get out of bed when I was PMSing and my GP said there have been studies to show that calcium intake can help decrease PMS symptoms. I take 1200mg per day (caltrate) and it has really helped. Sending love 🤍🤍
Omg Shani you’re so cute 🥺 your vlogs always put me in a better mood 💛 I hope you’re feeling better with all of the anxiety stuff, sending lots of love xxx
sooo he joked that you were in a relationship and then you joked that he was in a relationship.. does this mean you guys are in a relationship together?🤣 why do I want this so bad
The only good thing about the second lockdown here in Germany is that I can binge watch all your videos now ❤ I wish you a great Wednesday and I wanna recommend you an amazing song for your gym playlist: Benedict Ammann - Love ain't cheap It's my favourite on Spotify and it always cheers me up so I hope you'll love it too :)
BUCKLE IN,,,i am locked in tight and ready for the mood swings! Few deeps breaths and cruise, I get anxiety as well. I went for a surf today and it helped me calm down. Stay safe Marty ( Port Macquarie Australia)
I don’t get a rash but I feel it coming on like a dark cloud blocking the sun, one minute I’ll be fine and the next I feel so jittery and anxious and I want to leave any public place and cry, my chest gets tight and I can’t breath properly, it’s only when I’m really stressed
Thank you so much for sharing all of the great information about anxiety rashes - I had no idea what it was and I’ve spent years slathering myself in QV 🤣 something that really helps me is aromatherapy. I get a custom blend aromatherapy relaxation massage and sleep in the oils after by someone who is qualified with a diploma in massage and aromatherapy and that you feel comfortable with ❤️ it’s been life changing for me x
Hey girl . Thank you for being so open about everything ! Maybe you should look into taking a contraceptive? And if your on one then I maybe suggest you go off of it ? I was on one for years and was like you with my hormones every were and found out it was my pill and same with my gf and it was her coil in the arm. Sending you heaps more support and love your way girl ❤️🙏🏼🦋
i get it all over my chest! every time i think i am going into a tough convo, i always wear something with a higher neck, which is good for hiding my anxious rash, but bad because it makes me even hotter haha!! i also get my mood swings a week before my period, i swear i get worse symptoms before than during
I stop close my eyes and I validate my fears concerns and then put my safety plans into place. I have plans for every situation. And I inform people of how I deal with new situations. But most importantly I don't care of any people who project negative attitudes because those who reflect them aren't important to me as they don't care for my mental health.
When I get bad anxiety my face gets red aswell and it makes me worry more that people can probably notice it and I just get really hot and start overthinking I hate it soo much!
It's probably not the best idea, but maybe find songs that explains how you feel, blast those songs and kinda embrace the anxiety, instead of trying to force it away. ❤️
You got this Shani ❤️ I am getting mad anxiety these days too (US Prezi election is happening as we speak, so everything is crazy and mad). also your skin is GLOWINGGGG what is your skincare routine ????
I’m the same a week before my period and mine is due next week! I’ve literally been feeling the exact same at you this week I put it down to the moon😂❤️
This is literally my new pms that has never returned to normal. I get soooo anxious and suffer really bad insomnia the entire week before. It’s effed to say the least haha xx
shani's skin is looking so dewy and clear it's INCREDIBLE !!
By 7
awww can I just say josh seems like the cutest human being ever like when he got sad about shani not going with him to the party 🥺🥺
‘What are you hormoning about?’ HAHAHA
big mood
Me thinking it’s one of the dogs moving around in the back when it’s actually just Shanis bun in the mirror🤭🤭🤭
HAHAHA
Oh my god I could NOT work out what that was?! At one point I actually thought it was Josh like furiously scrubbing or something 😂😂😂
Omg same
It’s just so disgusting that ADULTS gossip and make up rumours like we are still in school! It’s just such a joke 😂
i know wow
I feel the chemistry through the screen between you and josh
besties
I agree. I reckon Josh will leave his girlfriend, Lily Brown for Shani. I can feel it in my waters lol.
Ikr, the sexual tension is insane!
literally
I love how you can be yourself more lately especially with a good friend like josh. Having that kind of support is important during your anxiety and stress!! 💕
thank you so much lovely x
I am gonna be heartbroken if you and Josh don't get together. The way he looks at you, melts me.
Shani you should read the book “the untethered soul” it’s basically telling you how acknowledge the voices in your head that can be negative and how not to let them impact your days ☺️
Easy read and great tips for life in general, hope it helps 😊
i’m so glad you share so much of your anxiety struggles on camera. i’m going through it with stress recently because it’s the end of uni and i’m being flooded with work and exams. your videos help a lot ❤️
absolutely dying over you singing ‘a sailor went to sea’ 💀💀💀 LMAO
hehe
I think of 3 things to keep me grounded. Example: your bed at home/comfy chair u are sitting in, something you see in your field of view that brings you joy, and something you look up to/ a goal you aspire to reach in the future. Helps me alot! Has to be someone else that can take something from this. Sry if this is weird. Just figured id share how i cope with my anxiety in the moment of it occurring. Xoxo. Love from New Jersey
Love that ❤️
I used to have terrible anxiety when I was in highschool. I would throw up every morning before leaving the house..it was debilitating. Back then I had no idea it was anxiety and no one talked about it. When I went to the doctor, all they did was make me do a pregnancy test lol (I wasn't even sexually active...I was 15). I'm glad that this stuff is finally being talked about. If I knew other people went through this, I wouldn't have felt so alone.
THIS HAPPENED TO ME TOO. i had to go for a fuckin ultrasound scan because every morning i had stomach aches before school it was ANXIETY
@@llux I'm so sorry you went through that and I feel your pain! Things are definitely improving, even in just the last five years or so but I don't think modern western medicine makes the connection between mind and body as well as it could. Anxiety is a truly awful thing to deal with..as anyone who has it will tell you! Anxiety is like a toxic "friend" that follows you around everywhere and tells you everything that can go wrong in any situation, and it's always "your fault". It's actually refreshing knowing even someone like Shani who seems to have a really awesome life still deals with these issues and has found ways of coping with it. Just remember, you're not alone - soo many people in the comments feel the same!
Wish you guys the best💗💗💗
People are really trying to force a Josh/Shani narrative 😂😂
I feel like you lost your way a little a while ago and I can see you’re really coming back into your own and empowering yourself and I’m genuinely happy and proud of you and I love watching your videos again!! I hope your anxiety calms down soon, I suffer too and it’s absolutely horrible. Xx
I always write a gratitude list in the morning and never check my phone! I find it helps with my anxiety so much 🤍
yes i love that!!!!
Girl! I'm literally OBSESSED with your skin! I'm so sorry that you're going through that anxiety, it's the worst thing to deal with! Hope you are feeling better! 💞
hey shani, and or anyone reading this. i get this too. mine gets so bad my parents thought i had to go to the hospital for it. i never thought i had anxiety because i never had the attacks but i didn't know this was a diff form of it. i started getting it in highschool i would get really nervous and my chest and neck would turn so red it was embarrassing because ppl would ask me what it was and they would always point it out. i still have it and im 21 , im glad im not the only one!!
thank god im not alone!! omg what do yku do to calm it down? it becomes really horrible for me i tend to get it on my neck, shoulders, face, knees too!! its horrible!! i’m only just becoming aware of it now and i’m just graduating year 12, it’s been horrible :(
that is why 18:27 you need a big two car garage when there are two cars in a household and also an automatic garage door opening remote control to keep in each car - for situations like hail
thanks so much for talking about the anxiety rash, I get that all the time and feel so embarrassed about it and feel like no one else ever gets it but this made me feel a lot better!
Thank you for opening up about your anxiety as I know it can't be easy! This will help so many people 🤗
Honestly you don’t even need makeup. You’re beautiful and you have flawless skin. Don’t be so hard on yourself. Anxiety is awful but remember that no one ever died of anxiety. Try to put yourself in the situation that you’re worried about because you’re more than likely be fine once you’re there. I hope that makes sense. Anxiety manifests it’s self in many ways. Everyone is different. From what I see you seem to live a fairly clean and productive life so don’t let anxiety hold you back. Keep your head up xx
do you drink a lot of coffee? When I have coffee my anxiety levels fly through the roof x
Love from the 🇬🇧 UK. Can see your genuine growth and change for the better and you still have your funny and intriguing personality!! 😍🥰💗 it's so nice to see and love the fact you love ramz 👌🙌
Hey Shani! In terms of your mood swings, have you ever heard of a condition called PMDD? I was diagnosed with it this year as I have had similar symptoms to you a week or so before my period for each month.... it’s common but it’s a more severe condition then PMS which can further amplify feelings of anxiety depression, overall mood etc. I had to see a doctor because it was affecting my mental health immensely and it was hard to cope with. Just thought I’d bring it up to you as it could explain why you feel really awful a week before your period!
this is so interesting definitely looking into this
and is there any solution for it? like therapy or something
came to the comments to say the same thing! I really hope she does some research about pmdd. i was diagnosed after graduating high school and never realized how much it effected my work/relationships etc. I take a specific birth control that is meant to treat it now and it’s helped immensely
I also suffer from bad anxiety and break out in a rash on my cheeks, chest and arms. I start to feel hot and dizzy like I'm going to be sick. Sometimes it's at the smallest things and I feel like I even get more anxiety about fearing of the rash appearing and people seeing which makes everything worse. I have tried to fix this for years now as I'm 23 and will only wear high neck clothing if I go out. Breathing helps calm me down a little but I need more suggestions??
Literally shat myself thought there was a guy standing in the back, was literally her bun 😂
SAMEEEE LMAO
Shani!! I get the worst mood swings a week before, literally cry over nothing, I feel ya girl!
can you post your updated skincare routine? your skin is AMAZING!!!!
What do you use on your skin? It’s so clear and glowy 😍💕
You look absolutely stunning Shani, your skin is so glowy and flawless and your energy and vibe is literally contagious. I absolutely love watching your videos
P.s We need a skin care video!! 💕💕
I suffer with anxiety too and when I do my cheeky don’t lie... I look sun burnt in the winter!! Wish you posted more you are an inspiration 💖
I have a suggestion for your PMS, that worked for me. I used to not be able to get out of bed when I was PMSing and my GP said there have been studies to show that calcium intake can help decrease PMS symptoms. I take 1200mg per day (caltrate) and it has really helped. Sending love 🤍🤍
Tbh I feel like the only person who doesn’t ship you guys! I love the friendship
Omg Shani you’re so cute 🥺 your vlogs always put me in a better mood 💛 I hope you’re feeling better with all of the anxiety stuff, sending lots of love xxx
got our second lockdown happening in england tomorrow! so gutted...my 21st is next week. love u and stay strong everyone
Aw that’s so unfortunate hun, wishing you nothing but happiness and positive vibes to help get you through 💛
@@jaderoberts4264 thank you ! You too!❤️
i’m in the same boat as you!!🇬🇧 But i hope you have the best birthday you can❤️❤️
Same thing happened to me in Melbourne, AUS. Just gonna have a massive 22nd next year 🤪
sending so much love babe, im sorry xxxxx
sooo he joked that you were in a relationship and then you joked that he was in a relationship.. does this mean you guys are in a relationship together?🤣 why do I want this so bad
NO hahaha!! we are just taking the piss because we are both crushing on other people
@@ShaniGrimmond damn I’m shipping you guys so much, it’s good that you have a housemate that makes you so happy
His girlfriend is Lily Brown. Have no idea why they are ashamed of their relationship. Very strange.
@@BeachBaby75 No it’s not. Look at kam_eraa on instagram. She did a shoot with lily and her secret man recently. Definitely not the same dude.
Rescue remedy the droplets in the little bottle, you put about 3-5 drops under your tongue and continue to take deep breaths 💜💜💜
Hi Shani can u tell us some good meditation videos? And how do u focus
I just ROLLED over the rumor. “It’s not like I’ve done it before” 😂😂😂😂
LMAO IM DEAD THAT RANDOM CLIP OF SHANI DANCING AND SINGING IN HER SAILOR OUTFIT LMAFAOO
I use evening primrose oil to help with PMS seems to help ☺️😅
Literally having a panic attack. Thank you for posting!!! I need this beautiful distraction!!!!!!!!!! Honestly God bless you 😭❤️
sending so much love babe, seriously xxxx
The only good thing about the second lockdown here in Germany is that I can binge watch all your videos now ❤
I wish you a great Wednesday and I wanna recommend you an amazing song for your gym playlist: Benedict Ammann - Love ain't cheap
It's my favourite on Spotify and it always cheers me up so I hope you'll love it too :)
I'm sending so much love to you right now! xxxxx
OMG THIS IS A THING !!!!!! I’ve been feeling so anxious around my period time it’s friken annoying agghhhhhhhhhhhh thank you
Help! What brand is that cute green activewear set that Shani goes to the Halloween shop in? Looks fab!
Shani, your skin is GLOWING!! x
BUCKLE IN,,,i am locked in tight and ready for the mood swings!
Few deeps breaths and cruise, I get anxiety as well. I went for a surf today and it helped me calm down.
Stay safe
Marty ( Port Macquarie Australia)
Where can I get this journal xx
i actually pissed myself when you started singing "a sailor when to sea sea sea"
Your skin looks so good!!
josh sitting on the bed and sliding off about 10 times i cant stop laughing HAHAHAHAHAHAH
I don’t get a rash but I feel it coming on like a dark cloud blocking the sun, one minute I’ll be fine and the next I feel so jittery and anxious and I want to leave any public place and cry, my chest gets tight and I can’t breath properly, it’s only when I’m really stressed
I LOVE you beautiful angel !!! ❤️❤️ you’re like a big sister I never had XX
omg this message is so beautiful!!!!!!!!! ahhh i love you too
Your skin looks amazing so glowy. x
This just made my day!!! Love yoouu
love you more!!!!
@@ShaniGrimmond OMG thankyouu❤❤😭
your skinnn is amazing !
Ur such an inspiration to me and so strong and mature idk how any girls could be talkin shit tbh
😍😍 Where is your big wall shelf from? (The one with the gold frame towards the end of the vlog in the background) 🙂
Whenever my iron and B2 are low I get the worst anxiety 1 week before my period too! So check those!
Wow, I get anxiety rashes almost every week and I didn't know anyone else it happened to, thank you for talking about this!
YOU GUYS NEED TO GET TOGETHER !!!!!! The chemistry is amazing lol 😂 your both hotties !!
What meditation app do you use? Xx
Yay another vid! Love your vlogs 🤍
Cannot wait to see your makeup tutorial for this look too ☺️
I love you Shani ❤❤ can relate to the anxiety 😔
the cut from the halloween store to the hail storm was so funny and chaotic lmaoooo
Hey shani, where can I get that journal from! 😍
This made me feel a little more normal knowing you go through that same thing 😂I get anxiety rash too and it’s so annoying ❤️
Where is the artwork on your bedside table from? is gorg xx
You can try drinking nettle tea twice a day ! It has anti histamine properties. Works for me xx
Thank you so much for sharing all of the great information about anxiety rashes - I had no idea what it was and I’ve spent years slathering myself in QV 🤣 something that really helps me is aromatherapy. I get a custom blend aromatherapy relaxation massage and sleep in the oils after by someone who is qualified with a diploma in massage and aromatherapy and that you feel comfortable with ❤️ it’s been life changing for me x
Hey girl . Thank you for being so open about everything ! Maybe you should look into taking a contraceptive? And if your on one then I maybe suggest you go off of it ? I was on one for years and was like you with my hormones every were and found out it was my pill and same with my gf and it was her coil in the arm. Sending you heaps more support and love your way girl ❤️🙏🏼🦋
‘Send it to Mars’ hahaha.. you guys are the best roommates 🙏🏼😂
i get it all over my chest! every time i think i am going into a tough convo, i always wear something with a higher neck, which is good for hiding my anxious rash, but bad because it makes me even hotter haha!! i also get my mood swings a week before my period, i swear i get worse symptoms before than during
Where is your shani drink bottle from
I stop close my eyes and I validate my fears concerns and then put my safety plans into place. I have plans for every situation. And I inform people of how I deal with new situations. But most importantly I don't care of any people who project negative attitudes because those who reflect them aren't important to me as they don't care for my mental health.
Can u do an updated skin care routine? Your skin looks amazing 😍
Is COVID not a thing in Australia?
So early! Love you Shani 🥰
When I get bad anxiety my face gets red aswell and it makes me worry more that people can probably notice it and I just get really hot and start overthinking I hate it soo much!
Great video! Missed watching your content :)
Omg please put josh in all the vlogs I love your friendship with one another
I love the chaotic energy of this video hahahahahah bye
Where is your journal from ?
It's probably not the best idea, but maybe find songs that explains how you feel, blast those songs and kinda embrace the anxiety, instead of trying to force it away. ❤️
You got this Shani ❤️ I am getting mad anxiety these days too (US Prezi election is happening as we speak, so everything is crazy and mad). also your skin is GLOWINGGGG what is your skincare routine ????
You’re so pretty shani
everybody have yourself a good day. it’s easy to forgot you’re in control of that nowadays.
I’m the same a week before my period and mine is due next week! I’ve literally been feeling the exact same at you this week I put it down to the moon😂❤️
I have massive anxiety aswell. I get get really bad chest pains and hyperventilate and i break out with a rash on my chest. Pretty full on 😬🤦♀️
I think we all need a Josh as a room mate, thankkkkkq
what foundation do you use
I get anxiety rashes so bad on my chest and cheeks! It’s literally like an allergic reaction
where is your diary from?
This is literally my new pms that has never returned to normal.
I get soooo anxious and suffer really bad insomnia the entire week before. It’s effed to say the least haha xx
Girl please drop the skincare 😍
is nobody going to talk about that she looks like she’d been crying ? i noticed at the very start of the video
Did anyone else hear her sing at like 12.00 mins in. Angelic voice what the hell
Omg your bun in the mirror at the beginning I thought it was a person and it was freaking me out 😂😂
I NEED A JOSH TBH X
don't we all 😩