Doc Jen, thank you so much for the help! I did that little trick with standing on your heels and bending at your knees and INSTANTLY my nagging back pain was gone. You fixed hundreds of hours of stretching and core work just for that small adjustment. Thank you 🙏 ❤
The question of a lifetime I had for over 20 years. Why does my back hurt so much after 10 mins standing in the same spot. No problem walking. I did MRIs and have nothing wrong. Tried custom made insoles as I am flat footed - no relief. Hopefully this would help. Thanks a lot.
Please find a rheumatologist near you. I’m 20 and go through the same thing every day. Bare minimum standing and I’m in pain. Now I’m diagnosed with juvenile rheumatoid arthritis, they find out through your blood. Only a rheumatologist can do the right test. please find a rheumatologist near you, hope this helps!
Definitely pain upon standing! Takes a moment to get moving from there. I also teach yoga 3 times a week, so not totally sedentary! 😉 Thank you for all your videos. Wonderful information!
Omg! Finally I have found something which is exactly what I was feeling for a long time. Each one of your word is so damn true when u said about the standing position of a person I do stand like that all the pose u mentioned hell..... Girl ur a blessing, the way you explained the weight and position of standing am shocked cz this is what I was feeling but couldn't express to even doctors that my pain is due to this....I have been doing yoga which definitely helped me but not much. Am starting you exercise from today onwards and saved your video for further also. All heart's and prayers for u ❤❤❤❤❤
I get intense back pain from standing for only 10 minutes, I have juvenile rheumatoid arthritis. It makes cooking and cleaning extra stressful. Thank you for the video
Thank you so much for sharing your experience with us. We have a podcast episode all about arthritis you may benefit from as well. th-cam.com/video/6fOgU9e2EvE/w-d-xo.html
Ma'am im a chef from India,i am feeling very bad pain when i am standing for 5 or 10 minutes and i am standing continuously 6-7 hours. i am feeling very pain every day I can't even describe that. My right buttocks also feel little amount of pain . Now i am going to change my posture. i will inform you it will help or not but already I'm feeling confident and comfortable when I saw this video thank you.
Updates, this my second day i am feeling so good , i am feeling little bit of pain but, that's just a little pain. Now i can stand without pain. Every time fixing my posture while i was standing that help me a lot. When that time i an feels pain i am literally thought quitting my career. Now i can work easly , can stand for longer period. Thank you❤
Wow, thank you so much for sharing your experience with me. I'm so happy to see your effort in making these changes and glad to see your pain is improving!
Doc, this is my 5th day. I am feels verry free now , I'm not saying the pain zero now ,but now i can stand,sit, walk ,bend , stretch without a single pain when i stand longer period i feels little pain. on that time i will stretch and putting weight on single leg so that time i feel less pain and more flexibility You are a life saver I will always remember you And always recommend your Chanel to my friends Once again thank you 🫂
That is so common! The key is to keep moving. You're welcome to check out my mobility flows and move at your own pace! Here are a few examples of what I have uploaded: th-cam.com/video/IsxbND35kfE/w-d-xo.htmlsi=45fKVz5UiyW5KxMb. th-cam.com/video/CAah5yy8IhM/w-d-xo.htmlsi=rza2Jvp7N7Eb2wWu
i fall on staires so there was little pain right side but after 2-3 days um feeling tighness in middle and after standing 1 min feeling little pain and tighness.. whats your suggestion on this?
Hi, I have pain in my upper back, just the back side of my chest. I ride the bike mostly to move. I usually transport the products from one place to another. I have been suffering with this since.last 3 years. It is not big problem, I can do all kind of activity, like running walking jumping etc. But while standing and riding bike and after getting up in the morning I feel pain. Unfortunately it is still undiagnosed.
Do you do much training of your back muscles? Sometimes always leaning forward in that position on the bike can result in the back muscles getting tight. Could be something to explore.
I spend majority of my time sitting at my 8-5 job and when I get up in the morning after my shower I during my 10min makeup routine I get the most intense pain across my lower back and I have to seat immediately. Today on a Saturday whilst cooking felt that exact pain. Any advice
It sounds like your body might just not be used to supporting in the position you are standing in while doing make-up and cooking. Especially because you are sitting most the day at work. Something that could help would be like putting one foot up on a step stool or chair while doing your make-up and cooking. This can help keep the back in a more stable position.
When I stand for more then 5 minutes I get pain in my lower back that begins to travel to my hip then down my outside leg to my knee. Same thing happens when I begin to walk. Takes a few minutes then the pain progresses down the leg just like when I’m standing. Any ideas?
Could be any number of things contributing to these symptoms. I would also work on how you can start finding more dynamic stability in your core and glutes so you aren't putting as much pressure into your low back when you stand. Also seeing someone in person would definitely be recommended to get a more thorough assessment of what might be going on.
I need a exercise that is good for lumbar spine because I can't stand that long and once I get out of bed in the morning I have problems so what is a good one to do
It's definitely difficult to deal with. Please feel free to check out any of my other back pain videos to help. You're also welcome to use the physical therapy app I created and get your first week free here jen.health/freetrial
See if you can find a rheumatologist near you, I get pain after 10 minutes and now am diagnosed with juvenile rheumatoid arthritis. They take some blood and find out that way. Other doctors were unable to find the problem, so definitely only a rheumatologist. There are medications that will help (Try to avoid Humira though, the side effects are worse than the benefits)
Doc Jen, thank you so much for the help! I did that little trick with standing on your heels and bending at your knees and INSTANTLY my nagging back pain was gone. You fixed hundreds of hours of stretching and core work just for that small adjustment.
Thank you 🙏 ❤
Wow that's awesome! Thanks so much for sharing! :)
Jen! This helped me so much. The second stretch hit something I have been trying to stretch for MONTHS! Thank you
This makes me so happy! Thank you for sharing.
The question of a lifetime I had for over 20 years. Why does my back hurt so much after 10 mins standing in the same spot. No problem walking. I did MRIs and have nothing wrong. Tried custom made insoles as I am flat footed - no relief. Hopefully this would help. Thanks a lot.
So glad you found this! Hope it helps!
I can totally relate to this! My back hurts after about 5 minutes of standing and also hurts when I'm doing yardwork etc. I'm miserable 😢 I feel weak
Please find a rheumatologist near you. I’m 20 and go through the same thing every day. Bare minimum standing and I’m in pain. Now I’m diagnosed with juvenile rheumatoid arthritis, they find out through your blood. Only a rheumatologist can do the right test. please find a rheumatologist near you, hope this helps!
Thanks for this. Lower back pain when walking or standing for long periods.
Thank you for sharing, Melissa! Let us know if this helps you with that pain!
Definitely pain upon standing! Takes a moment to get moving from there. I also teach yoga 3 times a week, so not totally sedentary! 😉 Thank you for all your videos. Wonderful information!
Of course! Glad you find them helpful!!
yes get it sometimes while standing for a long time. Thanks for the help
So glad to help. Hopefully you start to feel a difference after practicing these!
Omg! Finally I have found something which is exactly what I was feeling for a long time. Each one of your word is so damn true when u said about the standing position of a person I do stand like that all the pose u mentioned hell.....
Girl ur a blessing, the way you explained the weight and position of standing am shocked cz this is what I was feeling but couldn't express to even doctors that my pain is due to this....I have been doing yoga which definitely helped me but not much.
Am starting you exercise from today onwards and saved your video for further also.
All heart's and prayers for u ❤❤❤❤❤
Thank you so much for sharing your experience & for taking the time to watch! Keep us updated on your journey!
This yog a is awesome.
Glad it helped!
Thank you Jen, these small tips were super helpful and very applicable because they're easy and simple to integrate into my day.
So glad to hear, Jordan. Thank you for watching & feel free to share these videos to your loved ones!
Thanks Dr. Jen problems from standing. Tight hip flexors weak glutes. Using some of your prior content to address these issues. ☯️☯️☯️
So glad you found it helpful! ❤️
I get intense back pain from standing for only 10 minutes, I have juvenile rheumatoid arthritis. It makes cooking and cleaning extra stressful. Thank you for the video
Thank you so much for sharing your experience with us. We have a podcast episode all about arthritis you may benefit from as well. th-cam.com/video/6fOgU9e2EvE/w-d-xo.html
Definitely get it while standing! Thanks for the help!
Let me know if these end up helping you!
They have!! Thanks again
Thank you DocJen. This has been helpful for me. I woke up with a back pain.
I'm so glad it helped!
Thank you Jen - this is just what I needed for my standing lower back pain. Simple and mindful grounding. Thanks!
Wonderful! Thank you for watching!
Walking is fine. I sit for a while, then pain in lower back when I stand. Thanks for exercises
Thank you for sharing your experience with us!
Ma'am im a chef from India,i am feeling very bad pain when i am standing for 5 or 10 minutes and i am standing continuously 6-7 hours. i am feeling very pain every day I can't even describe that. My right buttocks also feel little amount of pain . Now i am going to change my posture. i will inform you it will help or not but already I'm feeling confident and comfortable when I saw this video thank you.
Updates, this my second day i am feeling so good , i am feeling little bit of pain but, that's just a little pain. Now i can stand without pain. Every time fixing my posture while i was standing that help me a lot. When that time i an feels pain i am literally thought quitting my career. Now i can work easly , can stand for longer period. Thank you❤
I believe in you!
Wow, thank you so much for sharing your experience with me. I'm so happy to see your effort in making these changes and glad to see your pain is improving!
Doc, this is my 5th day. I am feels verry free now , I'm not saying the pain zero now ,but now i can stand,sit, walk ,bend , stretch without a single pain when i stand longer period i feels little pain. on that time i will stretch and putting weight on single leg so that time i feel less pain and more flexibility
You are a life saver
I will always remember you
And always recommend your Chanel to my friends
Once again thank you 🫂
Golden tip for me is, there isn’t a perfect position but to keep changing to relax your back 🙏🏼
Yes! Absolutely!
top tier video. the fist example was definitely me!
Thank you for this feedback!
Both for me... standing and when getting up from sitting. Thanks for the info!
Thank you for watching!
Hi.
I get back pain while I stand or sitting down all the time.
I am cutting my ours down at work as I'm finding very hard as I'm now 64 years old!
That is so common! The key is to keep moving. You're welcome to check out my mobility flows and move at your own pace! Here are a few examples of what I have uploaded: th-cam.com/video/IsxbND35kfE/w-d-xo.htmlsi=45fKVz5UiyW5KxMb. th-cam.com/video/CAah5yy8IhM/w-d-xo.htmlsi=rza2Jvp7N7Eb2wWu
i fall on staires so there was little pain right side but after 2-3 days um feeling tighness in middle and after standing 1 min feeling little pain and tighness..
whats your suggestion on this?
You can definitely try these exercises! I always recommend checking in with your primary doctor if it doesn't improve and you're concerned.
oooh that stiffness :/ Great tips Jen!
Let's keep moving! 💪
Hi, I have pain in my upper back, just the back side of my chest.
I ride the bike mostly to move. I usually transport the products from one place to another.
I have been suffering with this since.last 3 years.
It is not big problem, I can do all kind of activity, like running walking jumping etc. But while standing and riding bike and after getting up in the morning I feel pain.
Unfortunately it is still undiagnosed.
Do you do much training of your back muscles? Sometimes always leaning forward in that position on the bike can result in the back muscles getting tight. Could be something to explore.
I experience both when standing and when just getting up from sitting or when I get out of bed in the morning.
You're not alone. Try these out & let me know how it goes!
I spend majority of my time sitting at my 8-5 job and when I get up in the morning after my shower I during my 10min makeup routine I get the most intense pain across my lower back and I have to seat immediately. Today on a Saturday whilst cooking felt that exact pain. Any advice
It sounds like your body might just not be used to supporting in the position you are standing in while doing make-up and cooking. Especially because you are sitting most the day at work. Something that could help would be like putting one foot up on a step stool or chair while doing your make-up and cooking. This can help keep the back in a more stable position.
Very good info
Thank you for your feedback!
I have pain and stiffness back while standing more hour as i have disc bulge pls letme know regarding this ❤
You can try these exercises, but always check in with your doctor if concerned!
When I stand for more then 5 minutes I get pain in my lower back that begins to travel to my hip then down my outside leg to my knee. Same thing happens when I begin to walk. Takes a few minutes then the pain progresses down the leg just like when I’m standing. Any ideas?
go to your doctor, you have a discal hernia for sure
Could be any number of things contributing to these symptoms. I would also work on how you can start finding more dynamic stability in your core and glutes so you aren't putting as much pressure into your low back when you stand. Also seeing someone in person would definitely be recommended to get a more thorough assessment of what might be going on.
I need a exercise that is good for lumbar spine because I can't stand that long and once I get out of bed in the morning I have problems so what is a good one to do
Really these three exercises would be a great place to start!
Yes, pain from both sitting to standing and when standing for a while
Try these out!!
Yes I have pain after long periods of standing!
You're definitely not alone! Let us know if these end up helpng!
Also get it after sitting.
Can be common too! Try these out
I get a mid back pain if I stand too long or walk to long
You're definitely not alone. Keep me updated on your journey!
Standing for long period of time while working on Dress Form and Sewing over standing table.
Hopefully you're able to find some positions that help ease that pain! You're welcome to check out any of my other back pain (or other) videos!
Long time sitting work my back hurts my spine hurts too. Please help.
Hi there! I have so many mobility videos you're welcome to browse through. My favorite tip is to keep moving! :)
I can run jump hop skip no problem if i sit for 10 minutes i have horrible pain standing up
Thank you for sharing your experience with us. I hope this video helps you relieve some of that pain soon.
I cant invert my back, that is the spin is straight and wont curve andnhurts below. I do t stand with my belly out
Keep us updated on your journey
i get backpain when i lay in bed all the time
Try watching this!
I dont have to stand longer than twenty minutes and my lower back is agony. I am bedridden most of the time, ok walking not more than a mile or two
I'm sorry to hear about your pain, Gail. Hoping these tips help you.
👍👍
My back hurts alllllll day everyday 😫 lower back and the sides like near my bum
It's definitely difficult to deal with. Please feel free to check out any of my other back pain videos to help. You're also welcome to use the physical therapy app I created and get your first week free here jen.health/freetrial
Had no idea i was locking my knees all the time 😮
Glad you've discovered it now!! :)
Definitely get a lot of back pain after standing for just a little bit of time.
Hopefully this was helpful1
See if you can find a rheumatologist near you, I get pain after 10 minutes and now am diagnosed with juvenile rheumatoid arthritis. They take some blood and find out that way. Other doctors were unable to find the problem, so definitely only a rheumatologist. There are medications that will help (Try to avoid Humira though, the side effects are worse than the benefits)
Standing from work Omggg the pain
You're not alone! Let us know if these end up helping! Remember, consistency is key!
Both kinds of pain, Doc!
Hope this helped!!
I do get pain when I go from sitting to standing
Maybe check out these exercises!!
Back pain when I first get up from the bed or chair
Thank you for the rec! Will keep this one in mind for future videos. In the mean time, these tips should help as well!
Standing up
These could definitely help start to address that!
I am feeling Back after standing for a while
Let me know if these stretches help improve that pain! Remember, consistency is key!
Pain from both....
Keep listening to that body!
Me lower back pain standing, excruciating
Thank you for sharing your experience with me. Try these out and let me know how they help!
I get pain for standing for long periods of time
Let us know if this video helps improve!
WHEN i START TO STAND..
You're definitely not alone! Hopefully these tips help!
Too much talking
Thanks for your feedback!I like to educate people through the process, but you're welcome to skip through those timestamps :)