your tutorials are very educational especially that you specifically mentions the targeted areas for your practices and i really find it very helpful in my practices. expecting more to come. god bless
Great video Hiro! There aren't a lot of us doing these more specific yoga tutorials, so I am glad to see someone else on the journey with me. I will be teaching this in my classes this week!
I need to release my psoas, when I did this hip flexor stretch with you I felt the stretch more in my front leg than in the back leg. Does that mean I am not doing the stretch correctly?
your tutorials are very educational especially that you specifically mentions the targeted areas for your practices and i really find it very helpful in my practices. expecting more to come. god bless
Great video Hiro! There aren't a lot of us doing these more specific yoga tutorials, so I am glad to see someone else on the journey with me. I will be teaching this in my classes this week!
Love it! Glad you enjoy these types of tutorials - hope class went well!
This is soooo helpful! Thank you so much actionhiro!!!!!
So glad you enjoyed it Shannon!
Excellent move Hiro. I love this variation; it feels amazing! Such a deep stretch with such a simple adjustment.
Thanks so much Andrew! Glad it feels good :)
Loved it!
Sooooo need this! Trying it out tomorrow. Thank you!
Let me know how it went!
This feels really good. Thanks!
yay that makes me so happy to hear!
I need to release my psoas, when I did this hip flexor stretch with you I felt the stretch more in my front leg than in the back leg.
Does that mean I am not doing the stretch correctly?