PAANO TUMABA NG MABILIS (no workout / no vitamins) | tips and more

hey there! (✿◠‿◠)
I present to you my tips - advice - secrets kung paano ako tumaba during quarantine kahit walang workout routines and vitamins
sana nag enjoy ka sa ating video for today and syempre don't forget to like, share, comment and subscribeeee :)
⪻ d i s c l a i m e r ⪼
I've done my research before filming this and most of my tips came from my personal experience
⪻ l i n k s & r e f e r e n c e s ⪼
How to Gain Weight Fast and Safely - www.healthline.com/nutrition/...
Early to Bed, Longer to Live - www.sharecare.com/health/slee...
Amazing Things that happen to Your Body while you Sleep - www.health.qld.gov.au/news-ev...
Why the Way You Think About Your Body Matters - www.psychologytoday.com/us/bl...
The Facts About Food Cravings - www.webmd.com/diet/features/t...
Anorexia Nervosa - www.mayoclinic.org/diseases-c...
⪻ s o c i a l m e d i a ⪼
tiktok: / danaxmmiv
facebook: / danaxmmiv
instagram: / danaxmmiv
twitter: danaxmmiv?s=09
⪻ e m a i l ⪼
[e-mail]
⪻ t a g s ⪼
#paanotumaba #paanotumabangmabilis #howtoincreaseweight
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༻ Do not say, "I'll pay you back for this wrong!" Wait for the LORD, and he will deliver you. -Proverbs 20:22 ༺

[@m.c.mermida2405]

thank you talaga atehh nag work talaga sha sakin 1 month pa lng tumaba na ako

[@DanaMendozadm]

I'm happy for u 🥺 thank youuu 💗

[@nichellemontano3408]

Hi,,Sana mkatulong Po saakin,now q lng po npanood ung video nyo❤️❤️

[@ricosalada1163]

Anu ginawa mo idol

[@Subcribe---]

Ako den po ggyhin ko yn lgi nlng ako inaasar na payatot

[@apriljoycruz4438]

Sana Mag gain weight ren ako hirap nako maging payatot😩

[@roselleajos6227]

Mga tips na binigay ni ate Dana!!
#1 eat 3-4 times a day
#2 eat appropriate food
#3 focus on your meal
#4 drink water only after eating
#5 use a bigger plate
#6 bread, butter, chocolates
#7 simple exercises
#8 early bedtime
#9 look for hunger yourself
(gumawa ka ng paraan para magutom ka)
#10 make your own food
#11 satisy your cravings
#12 watch other people's journey
#13 be optimistic, always
#14 consult a health professional
#15 pray along the way

[@truelovedoesntexist4947]

Naiinggit ako sa mga payat na hirap magpataba. Kasi ako mataba hirap magpapayat. Pero narealize ko parehas lang tayong nags-struggle.. sana ung mga gusto tumaba at magkalaman makuha nyo sana ung preferred body weight and size nyo 😊

[@DanaMendozadm]

I agree! Different body types but same pain. We only need to understand and support one another. Thank you for your statement. ❤

[@lucyheartfilia4917]

Hindi rin maganda masyadong payat, mukang bata nakakabawas confidence

[@angelicalatube474]

Try nyo po mag exercise every morning yung pagpapawisan po kayo kahit dance steps lang po hehe for 1 month everyday nyo po gawin.

[@johnmarkcarubio3239]

Xp

[@lyneldadao867]

Gusto ko na talagang tumaba

[@vincebalagonsa4326]

pov: nag search ka pano tumaba kasi pagod kana pagiging payat

[@MaricelMapa-uk9jx]

Same

[@MaricelMapa-uk9jx]

Same 5:21

[@vicientegwureno7132]

Paano po ba tumaba ma,am

[@EscamosElaineGonzales-vp7gq]

Sa true 😂jusko stress na kasi lagi kana lang sinasabihang payatot

[@patriagraceamores7071]

same haha

[@mrldlssnts]

Sobrang down na down na ko, naiiyak ako at nalulungkot everytime na nakikita ko sarili ko sa salamin. Minsan yung iba pagkakatuwaan ka pa sa body type mo, like magkakain ka, isang ihip ka nalang, at ang payat mo talaga, like tingina lang, nakakainis. Di man lang nila iniisip nararamdaman mo kase wala sila sa ganong sitwasyon.

[@ellisa_chan5098]

Thank you sa tips mo ate at sana bago mag end ang year na to ay Ma achieved ko na talaga 🙏🏻🙏🏻🙏🏻

[@ALBORIDAJOCELYNE.-vj2xq]

Guys panuudin nyo tong video nato, super nakaka inspired😍🤗♥️ thanks ate dana😁🤗🤗🤗♥️

[@user-fe5hw4wq9y]

thank you i really needed this. im 15 yo, my height is 5'4 and my weight is around 30-35kg i hope this will work for me

[@DanaMendozadm]

believe in yourself, wag susuko 🥰

[@shanshan-dk2fe]

MYGOD SAME

[@hi-vy9bc]

Same 5'4 around 30-35kg din ako HUHUHU 😭

[@helenorocio593]

Any update?

[@erleangelobaguios]

Sameeee, pero 42 kilo ko pero payat padin huhu

[@maureenpuguon1979]

Thank you so much for this video Po. I become more inspired to do an action for my goal body weight. Hoping that someday I'll be like you Ms. who'll be sharing my own inspirational message and tips like the way you do and maybe the thing on my own para mang inspire din Ng iba😁😊.God bless Po😇🙏.

[@shancemarohom9190]

10 years of being so thin, palagi nalang ako nasasabihan na magpataba naman daw ako. Then, nagka.interest ako magpataba and now, here I am watching all vlogs pertaining to gain weight hahaha..... Sana naman by end of this year ma achieve kona talaga🙏🙏🙏

[@DanaMendozadm]

maaachieve mo yaaaan, fighting! 🥰

[@FelGela]

Na achieve mo na ba beh?

[@lizaaa116]

itatry ko po gawin lahat ng tips nyo, I hope na mag work po ito sakin thankkk youuu for this tips! 💚

[@ellay-9489]

Thankyouuu sa advice sana talaga mag kalaman nako 🥺

[@jeanellecastro8512]

Thank you so much for making this video!!

[@nelrosemacuja3607]

Thank you for sharing your journey, God bless po❤️

[@dollyavila9654]

hi ate, i really and appreciated this vlog of yours. and i think this is the sign na gagawin ko mga tips nato. gustong gusto ko magpataba pero ang hirap gawin. hope this will help me, and thank you for this tips of yours. babalikan ko comment ko kapag nagawa ko 'to.

[@lineljomadiao]

Thankyou ate for the tips babalikan ko too pag tumaba ako charss God bless ate❤️😇

[@rhianjaneguinang7424]

Tank you po may sors na Ako para tumaba no need take Vitamins ❤️🥰

[@mjpajares5028]

Salamat sa tips .sana maging effective sa akin.😇 Tagal ko ng gustong magpataba haha

[@danielfelix7948]

Madalas po akong kumain ng limang beses (1+2+2) kada isang araw. Dati po akong Underweight, noong January 2021 naging Healthy Weight po ako.

[@aikafuwa5887]

Thank you Ms Dana ❤❤❤

[@joicefloresescatron4621]

Thankyou sa tips ate. 🥰 Sana maging effective rin sakin ito. ❣️

[@helenorocio593]

Any update?

[@xianbandigan1899]

appreciated and worth it!

[@cristinaadi2398]

Ang galing mo po mag explain! ☺☺thank you sa tips mo po malaking tulong to para sakin samin mga payats 😃 godbless you!

[@DanaMendozadm]

thank u for appreciating my tips 🥺 good luck sayo 💓

[@joanalyncajuday6436]

I like you ate girl😂 nakaka good vibes ka po. Pero sana all may pambili ng cravings🤣

[@yambidhognayb.9751]

Ang galing mo po te Wala Pako sa kalagitnaan Ng vlog niyo napasubscribe napo ako kase we have a lot of similarities pagdating sa pagpataba pero still trying padin until now , thank you sa mga tips , I'm one of your supporters na from now on, Godbless sa journey mo🥰😇🤗🤗

[@DanaMendozadm]

waaaah thank u so much ate, mas nainspire akong magvlog dahil sa comments from ya'll 💗 kaya mo yan 'te, tuloy tuloy lang para hindi tayo back to zero 💯

[@tiagonzales3588]

Thank you so much Ms Dana
You are appreciated a lot for making this video ❤️ I'll be doing these tips as my first stepping stones towards my goal ❤️ love yah ate ❤️

[@DanaMendozadm]

thanks i love u too!! 💓

[@FelGela]

Be tumaba ka na ba? Update po

[@naviecard5439]

Try ko to. Salamat sa info^^... Sana lng di ko n nmn sabotahin sarili ko 🥴🥴🥴

[@fallenstarchaser8063]

Yung need mo kumain 3-4 meals a day para tumaba pero wala ng kwarta pambili ng pagkain, dzaii acceptance nalang talaga ang sagot😆

[@CC-ue5up]

I feel ya hahahahha

[@dannagabrielacreus7227]

madaming madaming salamat pooo!

[@shanellecatapang7730]

thank you ate for motivating me!❤️

[@cutiejenn0123]

I will try this sissy..balikan ko this video soon🥰 thanks 😊

[@katrinakayealpay1894]

omg sobrang recommended netong video nato!! thankyousomuch!!!

[@DanaMendozadm]

thank youuu 🥺❤

[@lovelylajo2794]

Sana tumaba na ako😢
Ty for the tips Ganda💕

[@LiraRojas-om6ec]

Gusto ko na talagang tumaba sana Naman effective tong sinabi ni ate Dana para matulungan akong tumaba Lalo na sa mga tips na sinabi nya

[@roxannec.8098]

Super thank you Po sa tips, kakainsipre Po kayo

[@joshuaastibe7350]

Thank you ate 😭❣️❣️🥰

[@olvidojersone.6701]

Salamat ate. Gagawin ko po ito. Very inspirational talaga.

[@DanaMendozadm]

thank u din po :))

[@argenjoyalih7423]

Nakakainspire tuloy tumaba😙

[@roseagua4108]

Ang galing mong mag deliver ng explanation ate, thumbs up. So inspiring.

[@DanaMendozadm]

thank you, highly appreciated

[@marnelienaltar5010]

Thank You po sa tips..
Susundin ko po ito..
Tataba n wlang vitamins

[@annamarieabregoso9597]

Thank you Po ma'am or miss Dana for the inspirational video na ibinahagi mo para sa mga gustong tumaba at Isa Po akong gusto ding Gawin ang mga ito. Thank you Po dahil napanood ko Po kayo 😊💕 More power and God bless you Po..😊💕

[@DanaMendozadm]

Thank you so much po for watching. Sana po tumaba na rin kayo soon. ❤️

[@Trebineo.cadag.]

Nabuhayan aq ng pag asa sa video mo salamat po🙂

[@AnnMadeja]

effective to lahat natry ko na to eh ☺️thanks for the tips ate 😍

[@DanaMendozadm]

thank youuu ❤

[@Zymx10]

I'm 14 almost 15 but i'm still skinny as stick! i hope this video will help me to gain weight, tiwala lang self🙏🙏🙏

[@helenorocio593]

Any update?

[@mcdiaries5683]

I will come back to this video after kong maachieve din ang pag gain ng weight✨ Thank you Ate for sharing your journey and inspiring us🤍

[@xyzlisaylixysay1889]

Gumana na po ba?

[@GladTrinidad]

up... gumana po?

[@gracejoyviduya1230]

Eto na siguro para tumaba ako ngayon,, tenkyuu ate🥰

[@DanaMendozadm]

you're welcome po ✨ good luck on your journey 💖

[@aralantaca7838]

Thank you for sa tips sis 😊

[@kennethgranado8244]

thank you for tips ❤

[@daisyrelnapili]

Salamat po sa advice ate💞 sana po magawa ko rin maka pag pataba. Gustong gusto kona po talaga maging mataba kahit anong kain ko hindi talaga epektibo...
Galing nmn po mag deliver ng instructions.

[@DanaMendozadm]

I hope for the best on your journey! Thank you din po :)))

[@100ksubsnovideos.]

Pangit kasi ng sobrang payat pinagtatawanan ako thank for video

[@daisynuqui9728]

Wow, thankyou for this unnie. I'll update you if na achieve ko na po. I'm 101% inspired by you.. Labyu po..

[@DanaMendozadm]

kamsahamnida 😘 love u 💖

[@helenorocio593]

Any update?

[@tedzmalda3277]

Thank you po sa tips para tumaba ❤️

[@_mikki0]

Ty ate sana makatulong gagawin ko talaga to🥰

[@mercyperdido423]

thankyou ate iloveyou!!❤️

[@DanaMendozadm]

sana mag succeed ka rin sa pagpapataba mo, thank uuu luv u ✨❤❤

[@licotaje9514]

Thank you idol na inspired.ako❤️✨

[@DanaMendozadm]

thank u rin idol!!

[@trishakhaeypascua8431]

Babalikan koto pag tataba Nako ate❤️😍

[@quilenatangpos9288]

Same here, mabuto2 din po ako. 😊 gusto ko ng tumaba😢😢 always naman ako kumakain , ma rice naman akong tao but still ang payat KO pa rin.
Marami nadin akong naririnig about my body minsan nasasktan na ako. 😒 Thank you for your tips . Hoping effective sa akin. 😊 God Help me with this Journey❤

[@maharlikamagbanua1789]

THANKYOU ❤️

[@lauricevillarma8440]

Thank you sa tips gagawin ko ito simula bukas😊

[@DanaMendozadm]

good luck! 💗

[@AlonaRambuyon]

Same pala tayo sis. Ganyan din ang mga sinasabi nila sakin .. gusto ko din tumaba tulad mo ☺️

[@zsanellaferrer4110]

TYSM FOR THIS PO I REALLY NEED IT SAWA NAKO SA GANITONG KATAWAN, I THINK GOD MADE U AS HIS INSTRUMENT TO HELP OTHERS GAIN WEIGHT AND SISIMULAN KONA TUMABA THNAK YOU PO!

[@DanaMendozadm]

thank u! kaya mo yan :)

[@dolorosasantos5879]

Thank you so much❤

[@abegailvillones3401]

Gustong gusto ko talaga tumaba ate girl, sana makatulong to sakin ☺😍

[@melaniemaghari9088]

Mataba ako dati then biglang payat ako dahil sa stress now gusto kp uli magpataba at bumalik katawan ko thank you kase napanood kopo vlogs mo❤️❤️

[@mariceldejesus2333]

Same po tau..dating mataba now payat dhil sa stress..gusto ko ulit ibalik ang dating hubog ng ktawan ko..hirap din pla maging payat..kc daming nakakapansin na dating alm nila na mataba ka tapos biglng payat,,

[@merygenpactores5030]

Thank you so much for motivating me ate... Ive been looking for this kind of video. God bless ! 😊💚💚💚

[@DanaMendozadm]

thank you ate, God bless ✨

[@gintongkaalaman487]

agree ako sa focus your meal 😅 dati tumaba din ako kasi wala pang cp na touch screen noon, basta lamon lang ako ng lamon, but now na may Cp na nawala nadin focus ko sa pagkain😅

[@DanaMendozadm]

true yan ate ❤

[@eun2869]

Thank you so much po. 💯❤😭

[@marygracesantiagodondoyano5933]

Thankyou for your tips te🖤 gagawin kopo lahat yan 🖤

[@jangmiaylip4345]

Ate gustong gusto ko na po talaga tumaba 20 years nako, payat parin. Nag exercise naman po ako lagi every morning pero wala parin pinagbago. Parang ayoko nalang tuloy kumain, wala rin naman nangyayari eh. Last year ko pa po napanood video nyo and sobrang na inspired ako, sana tumaba na ako para wala ng masabi sa akin. 😔

[@Don_Lee2.1]

Ang ganda panoorin vid nto may halong katatawanan

[@hannahmindana1361]

Thank you for this, babalikan ko itong video kapag tumaba ako❤️❤️❤️

[@helenorocio593]

Any update?

[@negrangmalipayon]

Thank you for additional tips ate.. I'm on the process po of gaining weight. I already gain an additional 4kgs from my previous weight. I will follow your tips po here para mas ma achieve ko po yung goal weight ko. mwaps ate.. keep safe

[@DanaMendozadm]

good luck sa journey mo! 💓

[@jeanmorales4324]

nag w-workout ka sis?

[@helenorocio593]

Any update?

[@obinquejenefer3674]

Thank you sis gawin q ginawa m 😘😘

[@strivingmuslimah2150]

Maganda to very natural unlike sa mga iba na need mo pa mag take ng mga gamot. Nakakatakot baka may side effects.

[@DanaMendozadm]

True po! Mahirap po sadya mag reco ng medication sa ganitong topic.
Thank u for your appreciation po ☺ 💖

[@pamocenoricoc.1598]

Thank you sa tips ateee!❤
Balik ako kapag tumaba na'ko 😆

[@nadiautto7075]

Dikapaba tumaba bro ?😅

[@bellenstephen5619]

Thank you ❤🎉🎉

[@justinedeleon6573]

ate thank you for this babalik ako dito kapag mataba na, tama ka ang ginagawa ko lang talaga para gutumin sarili ko sa panonood ng mukbang dahil napapakain ako😂

[@msgie1557]

Salamat po 🥺💖 I hope mag work to sa'kin 😌 God bless po

[@carmenrosell3915]

Thankyou ate, babalikan ko to pag tumaba na ako😇

[@sel2218]

i need this....ty *makabili na nga nga malaking plato🤔

[@RodelynOmaguing-zk3ew]

thankyou ❤️

[@myleneauditor6131]

Thank you talaga ate sa video nyo..dhil nakakainspired po to skin na magpataba I'm 18 na po kc until now payatot pdn ako pnapagalitan ako Ng ate ko kc ang payat ko daw.🤧

[@joyceroja7321]

Balikan ko video nato after a months😊❤️sana maacchieve ko yung target kong weight.sobrangg insecure na ako sa katawan ko .40kls pero 21 na ako.yung iba ang sinasabi nila ang sexy pero para sakin hindi🥺😑.Thankyou po sa infooo.

[@DanaMendozadm]

welcome ❤ kaya mo yan! 🥰

[@espelitadannyjr-12ict2a5]

2:37 madalas po sa calories ng gulay at prutas ay mababa lang compared sa meat, eggs, bread at sweets na pagkain

[@aeyprilturda5530]

Will do this and hopefully sana it works!thank you sis❤️

[@helenorocio593]

Any update?

[@ariencaspante8263]

Babalik talaga ko dito kapag tumaba nako tas mag t thankyou akoooo ng sobra sobra hahahahaha. pero salamar sa tips ate hahaha ta try kooo to 😍😍🥺🥺

[@DanaMendozadm]

God bless your journey 🙏 ✨

[@angelitocapajr6857]

Ma subukan nga Po ito..bka sakali tumaba kahit kunti

[@ermamacaraig2208]

Thank you po for motivating me, Sana tumaba talaga ako , kc kahit Anong gawen q d aq tumataba... 😔 minsan nahihiya n ako Lumabas kc Payat ako pero Hindi ako nawawalan ng pag asa na tumaba .. Again thank you po

[@DanaMendozadm]

fighting lang! thank u din po

[@yuukigaming3154]

Now I'm trying na magpataba hanggang 3 meals lang kaya ko sa pang 4 parang nawawalan na ako ng gana or parang di pa ako gutom. Pero ill try na taasan yung meals ko daily

[@marlyndimaranan1093]

I am 21 years old sana po matulungan nyo Ako gusto po talagang Tumaba kahit kunti Kaso ang hirap po eh Sana po matulungan nyo ko Yun po talaga ang wish ko

[@meljandayon3754]

thankyou po nakaka inspire yong video mo, simula ngayon susugal nadin ako HAHAHA

[@DanaMendozadm]

hahahahaha masarap sumugal sa ganitong bagay ahhaahhaha

[@helenorocio593]

Any update?

[@librasshan7624]

Aq dati 48 kilo q,pro mhilig KC aq sa chocolate fresh milk nadgdgan nmn naging 54 pro gsto q PNG mdgdagan pa,5'4 height..

[@katelyn2820]

Thankyou and godbless

[@pinK_Angel-14]

God bless us po.🙏

[@user-pi5qm3tq1y]

try ko to . Hehehe thankyou

[@erichmateo7643]

try ko pala tong mga tips mo teh, huhuness sana tumaba na talaga ko

[@gwynethpaclibar6105]

Thank you po talaga ang payat talaga ng braso,paa,at Katawan ko😅 Sana Nakatulong
Babalik ako sa video na to kapag tumaba na ko🥰 Thank you sa tips ate🤧🥺

[@DanaMendozadm]

welcome, good luck sa journey 🦋

[@paulenealabot6732]

Na guilty ako sa early bedtime ate, pinapanuod koto ngayon ng 12 am 🤣

[@darsinocente]

Time check ngayon: 12:37 AM HAHAHHAHAHA

[@cjaysvlogs5037]

Support✊🔥

[@DanaMendozadm]

naks namannn support din ako sayo bessy ✨

[@chingtrono9521]

sana efective sakin payat since birth until now 28 yrs old😁dko tlga nranasan tumaba kahit kunti khit anong kain.