Run FASTER with FRONTSIDE MECHANICS! (Sprinting ABCs 006)

[@marshallforeman2450]

Thanks!

[@ToremaThompson]

Thank you so much! 🫶🏾

[@namesake7139]

I'm a 42 year old track coach and masters competitor and you gave a great explanation of front side mechanics. Many coaches overcomplicate it

[@ToremaThompson]

Thank you! Appreciate the feedback 🙏🏾😊

[@MrTrackman100]

I am running in the Connecticut Senior Games meet on Sunday. Your advice will be in my mind! Thanks.

[@ToremaThompson]

Oooo.. all the best!🔥🔥

[@AngeloTaylorJr]

Great video! I’m going to share it with my athletes.

[@ToremaThompson]

Thank you, glad you liked it 😊

[@phongphot49]

Can I adjust my long-distance running posture?❤

[@ToremaThompson]

You can but you don't need to be AS high of the ball of your feet and knee lift doesn't need to be AS high...

[@phongphot49]

@@ToremaThompson thank you so much ❤️🤟🤟

[@faizarulrahman1167]

slow pace need that front mechanic coach?

[@ToremaThompson]

Not as much... you don't need as high a knee lift

[@gamesvlog4773]

Can you please make vedio on
30sec sprinting and 1 min rest for 30 min

[@ToremaThompson]

What exactly would you want to see?

[@gamesvlog4773]

100m 20 -30 sec 10 reps
With 1 min rest please i need

[@ToremaThompson]

@Games Vlog I'm not sure how I would make this a video, though... Do you have an example of another video like this?

[@gamesvlog4773]

30 sec sprint 1 min rest
8 to 10 time please