Kung san ka unang huminto paakyat ng Monasterio, dyan yung barrio na nakatago tapos may mga lagoons sila dyan sa ilalim.. meron din ilog dyan pwede liguan.
Good Day Chef. First time to join a gravel event in NE Attck and will be riding solo. Any tips about nutritions and other essentials for the 240km route? Thanks and have a happy New Year!
@@TheEmpeperor eat ka carb load 3 days before the event. Make sure on the day of the event consume carbs around 60-80g per hr. dipende sa kaya ng tiyan mo. Wag kang kakain mg iba na hindi ka sanay. Drink every 15min take a sip on your hydration. Good luck pace properly.
sir ndi pede wlang carbo load sa long ride lalo na may ahon.. ride safe always sir.. sir pala parang nakita ko kayo sa Singapore east coast park nong Sunday ikaw ba yon dalawa kau ng ride?
ok lang yan. madaming oras para makaresbak ng ride!
happy new year cycling chef!
Sana all natapos yun festive 500 bawi nalang next year
!!!
@@aldrinenicdao1169 bawi tayo
Happy New Year @Cycling Chef
RS palage
Watching, Happy New year sir cycling chef 🎉🎉🎉🎉🚴
Nanunumbalik ujlit lakas mo nyan chef tyaga tyaga lang.
Happy New Year, Chef!
happy new year chef
Kung san ka unang huminto paakyat ng Monasterio, dyan yung barrio na nakatago tapos may mga lagoons sila dyan sa ilalim.. meron din ilog dyan pwede liguan.
@@jenocuenco yes po may video kmi doon naligo
Di bali mag tulak ng bike chief huwag lang droga!! Hehe...may karamay na ko sa pagturulak! Hehe...mabuhay ka!!
sir ride safe ehehe kkmiss mag bike ehehe balik loob na ulit ata ako haha
@@leonarddumlao yaaannn… Good luck sir 💪🏽
Good Day Chef. First time to join a gravel event in NE Attck and will be riding solo. Any tips about nutritions and other essentials for the 240km route? Thanks and have a happy New Year!
@@TheEmpeperor eat ka carb load 3 days before the event.
Make sure on the day of the event consume carbs around 60-80g per hr. dipende sa kaya ng tiyan mo. Wag kang kakain mg iba na hindi ka sanay. Drink every 15min take a sip on your hydration. Good luck pace properly.
@ big help Chef. Thanks thanks.
Happy New Year 🎉🎉🎉 2025
sir ndi pede wlang carbo load sa long ride lalo na may ahon.. ride safe always sir.. sir pala parang nakita ko kayo sa Singapore east coast park nong Sunday ikaw ba yon dalawa kau ng ride?
@@glenespn ako nga nasira din diet sa Singapore ahihi ung rapha 500 ko naging rapha 5000 calories.
Nice ride Chef.. Merry Christmas and a Happy New year. More epic rides sa 2025 👌🚴🍻
"BARA BARA nanaman !!! 😂 Tira Cycling Chef !!! Aliwin mo kami sa pagbaba-BIKE !!! Pucha makapagbike na nga !!!
Mabuhay ka !!! Greetz from Sweden !!! "
@@SuperLonerunner salamat po. Salamat at nakapagbigay awil maski papaano. 🙏🏽🇵🇭
Chef ano strava id mo??
@@GunnDam cycling chef din