Increase Your Oxygen Uptake 50%
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- www.AugustaAcupunctureClinic.com
A fun intro to Nei Gong exercises called Ape Arms.
Intro level to Qi Gong, Nei Gong, & Dao Yin exercises.
With this exercise you can increase your Oxygen uptake by 50%. Perform 100-500 times per day. Takes 3-10 minutes.
1 MILLION VIEWS!!! Great job everyone! So many peoples lives changed for the better. I am blown away at the response over the past 9 years. Thank you so much everyone. I hope this exercise has change your life as much as it has mine. I want to thank all of my teachers and all of you for teaching me. Thank you. Much Love, take care, and keep swinging those arms! :)
In Good Health,
Dr Eric Sherrell, DACM, LAc
This is a serious move! I did not feel like this would be SO impactful, but I am getting a good heartbeat increase! I love it!
K
Eric Sherrell where did you hear about this technique?
let me ask u something...i wear tight clothes and very tight bras...in the last 3 weeks, once every few days i have a short breath...i will USE A BETTER BRA AND DO THESE SWINGS...IM SURE IT WILL HELP.
@@teddybears4life240 Yes. You might be having some tightness issues with the clothing. Most likely the clothing is not the cause, but is making the internal stagnation you have worse. Wear some looser clothing and do the arm swings. Report back and let me know how things are going. Wish you the best! :)
Today is Friday, Oct. 25th and I want to thank you for this exercise. I am 66 and have COPD and although I have just started this I can tell it helps.
Wow thanks a lot. My blood oxigen level was always 89 after doing this just one minute it raised to 99. I can't beleive it. You are an angel❤❤❤
Can't believe it ! Have been so sick with my sinus issues plus shoulder pain. Been for years on steroids for the sinus and painkillers for the shoulder. After 2 weeks of this exercise, there is so much improvement. Giving up my steroids for good ! Thank you so much Eric Sherrell !
I am a long-term COPD patient in my seventies. At a recent Spiro test I asked the specialist NHS nurse about this exercise and the' 50% increase' claim, expecting her to be dismissive about it, but she simply said quite calmly " Yes, it does."
That's good enough for me so I'll be adding this to my exercise routine !
+Peter Rogers Awesome! Its all about movement. Movement is the key to life. This movement targets the chest and shoulder girdle unlike most exercises. It will help pump your lungs, naturally increasing lung capacity and helping to get rid of phlegm and such. Let me know how it goes! :) Keep up the great work!
Peter Rogers had
@@EricSherrell Proper breathing is the key to good health; and our lungs will love us for this routine that will help them do their job with ease and efficiency.👍👍
I Allready was doing this when I fared anyway.
@@EricSherrell Its a shame she didn't tell him about this in the very beginning. Thanks a lot btw...
Just done this in my garden and a plane landed on my shed.
I laughed my Ass OFF when I read this!!! You are a funny Man. :) Thanks! Lol
LOL!!!
LOL!
HAHAHAHA!
😂😂😂😂
Thanks! These are easy, sensible and with results I'm looking for!
I've seen many older Chinese people doing this in the parks even at the bus stop! Now I know why 😊
This is awesome! My breathing control and depth is one of the main reasons why I'm quitting smoking and this little technique is helping me get back into health. I will definitely do this every day. I already feel its benefits. Thanks! x
It makes the most massive difference. Amazing!
I can breathe deeply all day after I do this and more energy!!
Great to hear that you like the exercise! Love the break down and how it felt for you. Its all about movement. Creating movement in the body keeps a person healthy, even into old age. Keep up the great work! :)
He explained in real details; also explaining that it is better choice than grabbing Coca-Cola for Energy and show in very simple way so thank you
This is great for COPD. You didn't mention how to breathe while doing these.
Thank you Dr Eric, very useful exercise and so easy to do.
I don't know why but it Really helped me alot for my Nasal problems these past years .Thx so much ✌
That is a very good question. It really depends on the person and their level of fitness. The more fit the longer it lasts. Probably make you feel better for a few hours if you're bad off and make you feel good for a whole day if you're really healthy. This is an exercise that is cumulative. You have to do this exercise every day for a few months to really start seeing the longer lasting effects. Ain't nothin good come from slackin. ;)
Thank you so much Dr. Eric, Simple but effective exercise. I do that every morning too. God Bless you dr. USA follower
Simple and easy. Can do it anywhere at home. God bless. Everyone needs oxygen. God bless
Good question. I am a runner. Have been my whole life. Running only works your core and legs. It doesn't focus a lot on the upper body. The upper body is where your lungs are located. This exercise specifically focuses on the neural plexus that innervates your Lungs. This is like running for your upper body. Try it. See what happens for ya. ;)
Really enjoy this exercise and can do it at work, home or walking. Thank you so much.
You are so welcome. Keep up the great work. The fact that you do this at work, walking, etc. is just Amazing! Nike really did capture it.....Just do it. It really works that way.
coronavirus: I won't let you breathe, AT ALL!
This guy: UNO reverse Card!
Very pleased with this video. Appropriate nutrition and these type of exercisers are excellent prerequisites to wellness.
Nice, easy exercise, Eric; thanks so much for sharing it with us. I have been struggling with the breathing on my bike, so I will give this a try, before I head out on the bike.
Awesome! This is a great exercise for cyclists. Let me know how it works for you. Love to hear back from ya. Keep up the Great work! :)
Eric Sherrell Well, you may be disappointed, Eric, in that my doctor has diagnosed my chief problem as Congestive Heart Failure, so - of course - a breathing exercise won't be of much help.
Charlie Cassowary Thank you for sharing. You are Amazing! You are correct. The exercises will not reverse your CHF. They will however keep it from getting worse. The extra oxygen will thin your blood more and help you from throwing a clot. So keep up the Great work! Much Love!! ❤️🤘😄🕺
Sorry I never responded, (I didn't see your answer) but it has greatly helped, life threw me a few curve balls in recent months, so I had stopped doing this exercise; I recently started mild exercise again, and have used this technique to help out!
I don’t know how I found this video and I was laughing as I was doing this but honestly i feel a lot looser and better afterwards. I’m adding this to my workout regime thanks mate
Hahaha!! I know. It does seem like a ridiculously simple exercise. But, it does work really well. Super happy that its helped you out! :)
Nice! This is the exercise that seems to account for the longevity of orchestra conductors.
I had no idea they lived a long time. Makes sense. Huh? Thanks for the knowledge.
Yes Sir/Maam! ;) First thing is that this arm flail is not flailing your arms per se. You should not be a wet noodle and not rigid. Its in-between. Second, when you open your arm pits like this over and over again you begin to activate the nerve plexus that innervates the heart and lungs. This pumps oxygen and blood throughout the body in a manner that isn't usually done by most modern day exercises. Try them out and let me know what you feel. 50 per day for 1 week. You will love it!
Very simple and easy to do.
Thank you. Very simply put.
I was kinda sleepy when before I did this and im feeling hyped after doing this. This works! Thank you for sharing! :)
+Nei Libunao Awesome! :) Keep up the great work!
Good question. Just breath like you normally do. There is no need to physically force the breathe. You will hurt yourself if you do that. The increase in oxygen comes from manually pumping the lungs with the arms. Its related to where the nerve plexus for the lungs and heart is located (aka, the Lung & Heart Mai in Chinese Medicine). Try the exercise everyday for a week. Love to hear your feedback after that. :) Keep up the great work! ;)
Omg a Mandarin Chinese friend showed me this. Thanks😊
I have lung cancer and I started doing this everyday. I believe it has helped me. It is a great was to get you blood flowing with minimal effort.
Great to hear from you! Yes, this will help you out a lot with increasing blood flow and oxygenation of your blood. Let me know how its going! Love to hear back from you! Keep up the Great work!! :)
Eric Sherrell still doing well. I believe this was posted on one of my lung cancerFacebook groups. I do the exercise often. It is the best exercise I have found. It is hard to get the blood flowing when it’s hard to breath.
buffybanana Awesome!! Keep doing them! We are all Rooting for you. Every day!! Much Love! ❤️
Eric, When do you inhale/exhale???
When i have to inhale and exhale
whenever your body wants to. There is no need to control the breath during this exercise. Your body will naturally relax and then breath when it needs to. Like it's supposed to do. ;)
Thanks for the advice ace had copd for 15 years am only 46 and want to keep it at bay as all my family have died of copd PEACE out vegans peace be with you
Thx I’ll give it a try, And see how it goes after a month.
so how did it go?
Cool! Really loosened up my shoulders . This is going into my exercise regiment.
This really helped me. So I was in my house looking at this video and I did it for 10 minutes like he said then I ran 4 laps with almost no pain in my abdomen though I did drink kool laid before I ran, might have been my fault for that but when I was done I felt great as if I could ran 10 more this helped me deal with my bronchitis for my home training thank you.
Amazing! Never heard of this before. I did just 40. I took my blood pressure before hand and it dropped 30 points systolic and 18 points diastolic--incredible!
Wow! That is Amazing! Everyday....something new. You are Amazing Maria. You keep it up. This will only be temporary, unless you make it a daily or weekly or somewhere in-between habit. You make me smile. :)
thanks for this video its helps me to start exercising
Joshua Rea That's Awesome man! Keep up the Great work! :)
If your elbow hurt really bad after you did this exercise, I recommend that you go into your primary care physician immediately to rule out any serious complications. This way you are heading off things at the pass, so to speak.
I really like this exercise! Simple and you immediately feel a difference. Sometimes my nose runs when doing this, I also many times burst into laughter abotu some random thing!! It is because of this exercise!! Mr Eric said something about the heart meridian being affected if I recall correctly, I think it is related. My friend had the same results. Funny how mind and body are linked. Again, wonderful exercise. LIKE ! Learn this exercise and keep it in your pocket, you never know when it will be useful. The effects last for a good while too, about most of the day in my experience.
I remember when I was a child, my dad went to an acupuncturist that told him to do this exercise every morning, but I hadn't the faintest idea why he'd told me dad to do it. I think he also said something about facing East in the morning but I think that was for the dramatic effect of making my dad face the sun.
Similar to some exercises i already do. I will try it your way
Thank you.
dude i did this and RIGHT when i stopped i felt all the chi flowing like harrrrrrd core, i love doing different meditations ive dabbled in "tai chi".. not really though just the basic movement, and alot of breathing exercises and found really good ones, even did jin shin jyutsu, but never have i just busted out laughing from the crazy chi movement right when i stopped swinging my arms thanks so much man.
Glad to hear that you like the exercise and that it works. Thanks for the feedback. Keep up the great work! ;)
Great video Eric. Looking forward to more!
+phoderlein Thanks!
I sure will do it. Thanks!
how is this increasing oxygen?
Fabulousities! Thank you Eric.
Yes! For sure. COPD can have many different causes. This would be a great addition to whatever else your doctor's are prescribing for you. Try it. See what happens. Let me know if it helps you. Good luck! :)
okay so firstly i though WTF is this... after i've done it once it does really help's me much i don't know how it worked just followed the instruction. and i'd like to say thank's man
Right on! Keep up the Great work! You are very welcome.
Thanks Eric, this helps a lot for COPD.
Awesome! Glad to hear that its helping you. Keep up the great work! :)
This works very well, thanks for the exercise.
You're very welcome.
Wow, thank you for sharing ~ I did it and it feels great!
Eric my Friend I really enjoyed your video and going to practice this exercise,I also subscribed looking forward to more of your Videos.Thank You.
Thank you. now I can breath freely
Lung diseases heal by this technique??
2:35 "Like this" count 😂😂
Ps really good exercises!
i feel much better thank you
The Lungs are directly innervated and supplied with blood by nerve clusters and arteries that run through these areas. The major areas that get blocked up are the joints and the articulation and movement of areas that don't normally move (the ribcage). This isn't an overnight fix. However, if done on a regular basis it will help open up the Lungs to more efficiently process Oxygen. Try it out. See if it works for yourself. I have another exercise I'll be putting up on vid soon too.
Thank you for sharing this video and information.
Does one have to breathe in a special way while doing this? Thank you,
Thankyou
i have avascular necrosis in both shoulders and both hip. i have had right hip surgery and left shoulder surgery-- neither complete replacements. but i also have copd due to smoking-- i quit!!! thank god!! but i have around 90% o2 saturation. i do this exercise, but i need to find some others to increase o2 intake. can you help, please? thanks
You are the Man, Steve! That is Awesome that you quit smoking! Good to ya. For sure. You're on the right path. Rome wasn't built in a day. Keep up the great work! I will put together some more exercises and such that will help your O2 intake and saturation. Keep up the Awesome work, Bro!
Be encouraged look up serrepeptase for COPD it works
Be encouraged look up serrepeptase for COPD it works
Thank you very much! I will be putting more new vids up soon. New exercises that will expand your mind and your health. Boom! You have an Awesomely Wicked Day yourself! :)
Thank you Eric.
This was really nice and helpful! I just favourited it, thanks :)
Thanks! I really appreciate it. Glad I could help! :)
thx this really helped
What rep range would be considered extreme? 1,000? 1500? 4500? Wondering how soon one could see the benefits of this exercise as a cardiologist also recommends it
It does in fact put more oxygen in the body. I usually register a 92 on an oximeter and after doing 100 of these only once I got a 97 reading. So Im going to keep doing this and see the results after a few weeks to a month.
Buddy ...... IT REALLY REALLY WORKS !!!! VERY MUCH APPRECIATE IT.......
Awesome! You're very welcome. :)
It's that easy I can do this all day thanks
There is a scientific hypothesis is when you swing your arms back and forth your increasing your blood flow and when increased blood flow your shaking off not need toxins and other chemicals that stick along an artery or vein so your decreasing your chances of future heart attack and stroke by 20~60%. And when those not needed elements that where stuck, oxygen can flow through, increasing up to 5~25 so it can be very helpful in life.
any added benefits doing this on a mini rebounder
@SherrellAcupuncture hey when i do this i feel great but my shoulders make a cruching/cracking sound. Do you have any ideas/suggestions for that?
Very educational, question if you don’t mind. Will this help Mr PP get more oxygen to help him to be stronger? Thank you.
Yes. It will. It directly works on oxygen & blood supply/flow and to the whole body. This exercise literally & directly pumps the heart and lungs. Courses oxygen rich blood thru the whole system. This will help Mr Dingaling, grow to new heights. ;)
@@EricSherrell 😊
@@EricSherrellbeen about a year, your correct MR Dingaling has grown about 2 centimeters in length with added width. I’m a believer and will continue these forever. Thank you, thank you, thank you.
@@danielploy9143 Awesome! You are very welcome. Not only down below, but your Heart will thank you lots also. Keep up the Great work!! :)
I got a double lung transplant . I can walk all day,but get a little winded working my arms. This should help. Thanks
Indians have been doing it for thousands of years🇮🇳🇮🇳🇮🇳
That is beyond words Chooify. Makes my day to hear that. How many times have you done it now? I know its been a month, sorry about that. But, now we can see how the cumulative effects have been for you. Hope you're doing Great! ;)
Thank you so much found this really helps
How should I breathe, through my nose or mouth? Does this exercise only help for the moment or also in the long run?
Nose always, if you can
Thank you sir is request my son to follow
this is great for swimmers
do this increase stamina?
When can I do this exercise after having food??? Thanks in advance 🙏😊
Dear Eric, Is once a day enough for this exercise? I did it when I was feeling anxious and it helped. Thank-you!!!
Thank you!
Thanks for the information. I will be trying this and I will let you know how it works out.
+snnnoopy sooooo, how'd it work out for you?
This is a great exercise and I acknowledge that it is beneficial, but, where does the '50% increase' statistic come from? Has this margin of improvement been reported in a published study, or is the number exaggerated and made up?
Thank you for video. Is this workout helps for weight loss?
It is good for anxiety shortness of breath?
Yes. A lot of anxiety comes with tight chest and throat. This exercise will open those areas up and allow for better blood flow to your heart and lungs. Your anxiety and shortness of breath will slowly fade away. Do at least 100 arm swings to get these results. Good luck and have fun! :)
Is there any specific breathing pattern to do along with this motion?
No, not really. Whatever seems natural. Eventually the arms will pump your breath.
When i first sow the video ...i was sceptical
I tried it for 1 minut...fellt blod flow all over my upper body..specially chest and upper back
IT WORKS :D
how does this increase your oxygen uptake???
Yes, this will help for lack of breathing due to anxiety. It gets the body moving so the breathing helps. Your mind is focused on the arm movement so the body relaxes. In Chinese Medicine, Wood can reverse overct on Metal. This would be the Liver reverse overacting on the Lungs. Create movement in the ribcage, where the Liver creates tension when not storing and moving blood correctly, then the tension goes away and the lungs can fully expand. Keep your chest pulled up - will help posture.
I know about the 5 elements but I am not sure to understand your explanation. Does this Ape Arms movement stimulate the Wood energy while moving the ribcage? Can you please rephrase and make me understand better. Thanks
Greetings from Indonesia
I'll try it
How should be the breathing rate..pls..tell
Thanks 🙏🏽
I really found this video very informative but I didn't know if you could tell me how this would expand your lungs. Mostly for anatomy porpouses.
Thanks
you don't do things slow, you do them slowly..I only mention that because it's becoming so common and it's sounds so wrong to me and others....the content was good thx
Hike Oganessian Thanks. Have you noticed how common it is for people to say "had went" instead of "had gone"? Anyway, or is it anyways....I'm learning better grammar slowly.