Simple Solution for Pronation and Supination

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  • เผยแพร่เมื่อ 22 ต.ค. 2024

ความคิดเห็น • 72

  • @golfhouse291
    @golfhouse291 5 หลายเดือนก่อน +5

    The Mr Bodell's of the world are fast leaving us with no shoe professionals coming up behind them....thank you Mr Bodell for sharing your many years in footwear with us!

    • @lawnmowerman2199
      @lawnmowerman2199 3 หลายเดือนก่อน

      So very well said and a very true statement!!!

  • @xinmingchen2051
    @xinmingchen2051 ปีที่แล้ว +6

    You can make one for yourself. Use some foam or the similar, chip it to the shape and the thickness you prefer mostly. Try it, then shape it until you feel most comfortable. Wear it for a period and make corrections if needed. Once finding the perfect fit, copy it and many more pieces. My grandma was an uneducated woman born in 1920’. She did it for herself in her entire life (first with clothes, then foam) . It worked. You can also make 3D measurements on your feet then make 3D printed insole which is more expensive. you can make many pieces once too.
    Since everyone has different feet, these ways fit much better. 😅

  • @willsoonmarc8711
    @willsoonmarc8711 2 ปีที่แล้ว +6

    Wedges will start to hurt if your really bad.But as you get used to it you will feel less weight on the wedge.But your leg may hurt I took mine out for a while.Will start again tomorrow.Will update in a few months.

  • @lynnescott3072
    @lynnescott3072 2 หลายเดือนก่อน

    So, glad that I found your video Mr. Bodell. Maybe some hope for me. I understand my foot problem better now, Thank you sir.

  • @hydraiq8892
    @hydraiq8892 4 ปีที่แล้ว +6

    Thank you for this video. It's so helpful especially that supination and pronation isn't widely covered.

    • @BodellsShoes
      @BodellsShoes  4 ปีที่แล้ว +1

      Glad it was helpful! Any other foot related topics you would like us to cover?

    • @hydraiq8892
      @hydraiq8892 4 ปีที่แล้ว

      @@BodellsShoes we don't have insoles for supination nor a podiatrist in the city. Could you please make a video on how to make them at home? My shoes easily worn out and I think insoles might help with that. Thank you so much, sir!

    • @sl2608
      @sl2608 2 ปีที่แล้ว

      @@BodellsShoes Yes, please cover Peroneal Tendonitis.

  • @seangholipour3884
    @seangholipour3884 ปีที่แล้ว +1

    Thank you for this wonderful video. I've been having problems with my shoes for decades, particularly the outer corners of the heels on my sneakers, which wear out prematurely. I've been throwing away good shoes because of this. I will get inserts to compensate for my supination issue. I just learned the new terms 'pronation' and 'supination,' and I owe this knowledge to you, sir. Thank you.❤

    • @ganybaba9377
      @ganybaba9377 ปีที่แล้ว

      Same for me.. having been throwing away shoes with heavy heart. Will try the wedges.

    • @BodellsShoes
      @BodellsShoes  11 หลายเดือนก่อน

      You are so welcome!

  • @HanhNguyen-xr3wn
    @HanhNguyen-xr3wn 3 ปีที่แล้ว +3

    Hi Sir,
    Thanks for your informative videos.
    I am 28 years old and likes to run every day. After watching your videos , I found out that my shoes worn on the outside edges. It means I am supinator.
    What kind of shoes do you recommend for me? Thanks again.

    • @BodellsShoes
      @BodellsShoes  2 ปีที่แล้ว

      Leather is locally produced in Europe. Quality leather from France, Portugal, Italy.

  • @pastryshack551
    @pastryshack551 2 ปีที่แล้ว +1

    My shoes do not last very long, because as soon as I start to walk they eat away on the heel of the left shoe, and on the right side of right shoe what can I do. I have to throw away expensive shoes before 6 months. I wish I were near your area. Thank you

  • @sl2608
    @sl2608 2 ปีที่แล้ว

    Very helpful, Mr. Bodell, thank you. I live out of state. Can you tell me the price of these supination/pronation wedges? Thanks very much.

    • @BodellsShoes
      @BodellsShoes  ปีที่แล้ว

      Try and find locally. Charges for shipping exceed the cost. We charge $10.00/pair.

  • @LoiLaing
    @LoiLaing 4 ปีที่แล้ว +6

    Thank you for this helpful info!

  • @AKelly-wd4lj
    @AKelly-wd4lj 3 ปีที่แล้ว +6

    I have supination when running, but I also have flat feet... not sure how that's possible as I thought people with flat feet pronate. What you recommend in my case?

    • @fafi27
      @fafi27 3 ปีที่แล้ว +1

      I have the same condition, problem is I only found out in recent years, so most of my life has been with the wrong footsteps, I now started to feel the effects on my body, posture and locomotion. Have you found a solution to your problem?

    • @AKelly-wd4lj
      @AKelly-wd4lj 3 ปีที่แล้ว +2

      @@fafi27 I went to a shop that specialised in insoles. They basically took a slow motion video of me jogging on a treadmill and we corrected from there. I thought I had supination, but it turned out I had pronation. I would recommend doing the same thing. Cheers

    • @fafi27
      @fafi27 3 ปีที่แล้ว +2

      @@AKelly-wd4lj thank you for the advice and prompt reply as well! Cheers , be well !

    • @BodellsShoes
      @BodellsShoes  3 ปีที่แล้ว +4

      Sorry for delay, but glad you found a solution that worked for you. glad to see our community grow like this.

    • @wckd4u
      @wckd4u 3 ปีที่แล้ว

      I'm not a professional on the matter but I've seen people complain of similar things and my theory is that perhaps you have sickled feet and you mistake that for supination.

  • @360sts
    @360sts ปีที่แล้ว

    Great video. Where can I pick up this special piece of foam? Do you sell it individually?

    • @BodellsShoes
      @BodellsShoes  ปีที่แล้ว

      The material is EVA. I do sell them and will insert for you, that is of course you live locally.

  • @roqwire
    @roqwire 2 ปีที่แล้ว

    I wear outside of heels alot, 200.00 steel toe boots don't last....6 months good then heels are wore out ... Do you have steel toe work boots you recommend or wedged or ideas?

  • @marshhawk730
    @marshhawk730 2 ปีที่แล้ว +1

    fantastic video

  • @karenbrown3713
    @karenbrown3713 ปีที่แล้ว

    What do you think about barr foot shoes i foot pain want to get my feet stronger

  • @godknowledge7126
    @godknowledge7126 4 ปีที่แล้ว +3

    awesome video man.

  • @sl2608
    @sl2608 2 ปีที่แล้ว

    Which of these 2 shoes would be better for someone with Peroneal Tendonitis? New Balance 990v5 or New Balance 928v3? Thanks very much.

    • @BodellsShoes
      @BodellsShoes  ปีที่แล้ว +1

      The two you mentioned are excellent. You will be satisfied with either/both.

  • @BreakawayGrads
    @BreakawayGrads 2 ปีที่แล้ว +1

    Are those wedges available for sale at your store?

    • @BodellsShoes
      @BodellsShoes  2 ปีที่แล้ว

      If we don't have your size we can always order the right size. Otherwise yes, anything in these videos should be in store for pick up or order.

    • @leemack7399
      @leemack7399 2 ปีที่แล้ว

      Yeah I was wondering where can I get it from

  • @a.brownlee2775
    @a.brownlee2775 2 ปีที่แล้ว

    I live in the bay area. How can i get some of the wedges?

    • @BodellsShoes
      @BodellsShoes  2 ปีที่แล้ว

      Check out your neighborhood shoe repair.

  • @sting64az
    @sting64az 2 ปีที่แล้ว

    Where can I buy that wedge to help with my left foot that supinates while I walk.

    • @BodellsShoes
      @BodellsShoes  ปีที่แล้ว

      Local orthopedic store in your area.

  • @jeanbatipste3141
    @jeanbatipste3141 2 ปีที่แล้ว

    how can get these is amazon?

  • @lizalane5745
    @lizalane5745 ปีที่แล้ว

    Hi--where can we buy the wedges?

    • @BodellsShoes
      @BodellsShoes  ปีที่แล้ว

      Try your local shoe repair shop.

  • @leemack7399
    @leemack7399 2 ปีที่แล้ว

    I'm a supinating what kind of wedge and where can I buy from

    • @BodellsShoes
      @BodellsShoes  2 ปีที่แล้ว

      First get the shoe. Make sure the shoe has lasting board, shank and does not turn. Including strong heel counter. The right shoe, you may not need the wedge.

  • @tentimetex
    @tentimetex 2 ปีที่แล้ว

    Hello, are all Mephisto shoes for men with the included insoles generally good for supinators?

    • @BodellsShoes
      @BodellsShoes  2 ปีที่แล้ว +1

      Counter support is the key for supinators. Mephisto offers good strong counters. Preventing rotation in ankle.

  • @fafi27
    @fafi27 3 ปีที่แล้ว +1

    Great information thanks!

  • @ttv-clapsbotsss6255
    @ttv-clapsbotsss6255 2 ปีที่แล้ว

    @ Bodell where can I buy the wedges .. I have flat feet but have supination issues .. also what’s a good shoe for me ?

    • @BodellsShoes
      @BodellsShoes  2 ปีที่แล้ว

      Finn Comfort is excellent for supinators. Prevents the torque in ankles. Keeps you align with knee and hip.

    • @BodellsShoes
      @BodellsShoes  2 ปีที่แล้ว

      Wedges can be applied on lasting board. For extreme supinators, can have correction in midsole.

  • @jopathmusic
    @jopathmusic 2 ปีที่แล้ว

    What model of New Balance are you using?

    • @sl2608
      @sl2608 2 ปีที่แล้ว

      New Balance 990v5. Great shoe. I have them and they are very supportive and extremely comfortable.

  • @katiecannon8186
    @katiecannon8186 2 ปีที่แล้ว

    Hi. Where are you located?

    • @BodellsShoes
      @BodellsShoes  2 ปีที่แล้ว

      We are located at 4190 N. Viking Way in Long Beach, CA

  • @queen452010
    @queen452010 3 ปีที่แล้ว +2

    I wish I had a shoe store here in ny state that will have knowledgeable people like yourself to help costumers with severe foot problems like mine . The pain is unbearable, podiatrist solution was foot realignment . I tried all the insoles out there , nothing helps . Can’t exercise, no walks, no hiking . Shoe manufacturers don’t make anything helpful to this ailments , they’re all garbage with trash insoles that offer no support at all . Very frustrating.

    • @BodellsShoes
      @BodellsShoes  3 ปีที่แล้ว +2

      What issues might you be having? Our store ships all across the USA so we might be able to help out. Feel Free to give our store a call and we can see what we could do for you. 10-5 Mon, Thurs - Sat; 11-5 Sun (PST).

    • @luisurrutia7344
      @luisurrutia7344 ปีที่แล้ว

      @BodellsShoes hi can I get the information of your store

  • @marcgerges1380
    @marcgerges1380 3 ปีที่แล้ว +1

    Brilliant

  • @carlasolis354
    @carlasolis354 3 ปีที่แล้ว +1

    excellent
    !!

  • @elmocotton3078
    @elmocotton3078 ปีที่แล้ว

    Ah yes , the slick old school shoe salesman..

    • @BodellsShoes
      @BodellsShoes  ปีที่แล้ว +2

      All do respect...I am not a slick salesman. I give advice with over 40 years of experience. If you get the right shoe for specific problems, you will be amazed at the result.

    • @deborahmckenzie4318
      @deborahmckenzie4318 ปีที่แล้ว +1

      I can tell you that you would appreciate the level of knowledge and information Mr. Bodell is giving if you had foot problems. I overpronate and I have a fallen arch. I’ve learned alot of what he shares by spending a lot of money on orthotics and supportive shoes. Some of that money was wasted on trial and error. That’s how I learned some of what he’s sharing. He’s the real deal. Shoe salesmen in ordinary shoe stores know none of this. Believe me.

  • @englelisa45
    @englelisa45 2 ปีที่แล้ว

    What shoe would you suggest for a heavy extreme supinator?

    • @BodellsShoes
      @BodellsShoes  ปีที่แล้ว +1

      Finn Comfort, New Balance.