Glad to see you back! Idk if you remember me but I’ve asked lots of questions about running and now I’m running six miles for long run instead of 5 with the added challenge of the cold. Glad to have you back!
I'm a veteran, found your channel looking for pull up for beginner level. I did one round of this and 3x50 wall pulls today, it was a struggle, but I have to start somewhere. I teach at Boulder Crest, and part of my job is to lead veterans and first responders in PT, which is intimidating because I have a lot of work to do myself. My goal is to be able to do a pull-up by my birthday in July and Ruck the 49lbs that I'm on my way to losing in next year's Bataan memorial. Thanks for putting so much time and effort into making these, they're great.
Thank you, nice you're back, came across one of your rucking videos and got me doing it now, been walking more than six miles a day for twenty years but you've inspired me to up my game, have a merry Christmas
I do like these shorter smoke sessions. Another way I like to train planks is weighted planks, doesn't have to be crazy heavy, about 10% of your bodyweight. I do it until I can easily do 2 minutes and then next workout I'll increase the weight. It beats deliberately training the plank and just hanging out there for 3 minutes straight.
All I did to max my plank was find my starting point, and then at 10 seconds to it every week, planking for the appropriate time once a day. The young guys tend to not believe that it's that simple.
👉 Check out the new app: my.playbookapp.io/gritty-soldier
Glad to see you back! Idk if you remember me but I’ve asked lots of questions about running and now I’m running six miles for long run instead of 5 with the added challenge of the cold. Glad to have you back!
Hell yeah I do! Great job! I’ve got a running video incoming that you might like. 🏃
Can’t wait!
Most excellent ab workout. I do most of these exercises daily.
I'm a veteran, found your channel looking for pull up for beginner level. I did one round of this and 3x50 wall pulls today, it was a struggle, but I have to start somewhere. I teach at Boulder Crest, and part of my job is to lead veterans and first responders in PT, which is intimidating because I have a lot of work to do myself. My goal is to be able to do a pull-up by my birthday in July and Ruck the 49lbs that I'm on my way to losing in next year's Bataan memorial. Thanks for putting so much time and effort into making these, they're great.
you got this man thank you for your service
That is definitely not beginner level that’s fuck yeah level
Thanks brother have a blessed Christmas! 🙋🏻♂️
🤙
Great to see you back.
🙏
Good routine. Great to engage the core before starting the work day!
Excellent. Good to have you back
Pumped to be back! 👊
Welcome back commander! Was missing you ;) Let`s rock gritty soldier!
🤘
Will definitely try this one!
Welcome back sir I miss you 🤙🏻
🙏 🤙
Man this is what I needed! This is the only event I never seem to max. 2023 I will be in the 600 club for sure!!!!!!!
Let’s go!!!!
@@GrittySoldier do you have a program helps get selected for army rangers contact
I had a terrible day with situps at pre Ranger, I will now be doing this at least once a day until I get a chance to go again
👍
I been binge watching your videos til you came back. Can't wait for what's next!
Many more to come!
Thanks
You are KILLING IT sir, thanks for the ab exercise.
🤘
Absolutely great set!
🤘
Thank you, nice you're back, came across one of your rucking videos and got me doing it now, been walking more than six miles a day for twenty years but you've inspired me to up my game, have a merry Christmas
Glad to be back man!
Hello, thank you for reaching out..I don't know how to dm you, which maybe disqualifies me laughing
Nice one mate 👍😁🔥🇬🇧🇺🇸
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Heck yeah! No excuses to not do a core workout now! Glad you are back brother! Happy holidays to you and the fam!
🎄
This is great!
Hell Yeah Badass Video💪🏽💪🏽👌🏼
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First time doing a routine and this shit is crazy for me but I gotta start now and get into it cause damn I feel good
Noice. I’ve starred planking every day cause I realized my core was softer than a jar of peanut butter left in the sun.
😂 get to work!
@@GrittySoldier roger that, on it
killer
I do like these shorter smoke sessions.
Another way I like to train planks is weighted planks, doesn't have to be crazy heavy, about 10% of your bodyweight. I do it until I can easily do 2 minutes and then next workout I'll increase the weight.
It beats deliberately training the plank and just hanging out there for 3 minutes straight.
Good one, maybe next time make the waist and lower back exercises that need for march with heavy backpack.
holy crap, went by very fast but i was burning UP.
💪
Got shin splints from doing these
Why the hell did I get a notification for this 9 hours later….. at least I got it for todays gym session
You can always reference it again later 😉
@@GrittySoldier for sure!
@text me +①(③①③) ⑦⑦①-③③①①
👆 this is a scam account
All I did to max my plank was find my starting point, and then at 10 seconds to it every week, planking for the appropriate time once a day. The young guys tend to not believe that it's that simple.