BREATHING 【NIJISANJI EN | Ren Zotto】
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Ren Zotto of NIJISANJI EN's ILUNA
Breathing exercise/meditation session with Ren.
DISCLAIMER:
This breathing technique includes fast breathing and long breath holds. If you have any breathing conditions or medical conditions like Asthma I wouldn't recommend it.
DON'T do this technique in any potentially dangerous situations such as driving, in stressful situations or even in the bath.
You may get light-headed so please ONLY do it sitting or lying down in a safe environment such as on your couch or on your bed at home.
『Streamlabs Donations』
streamlabs.com...
『Ren Zotto Music』
open.spotify.c...
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/ renzott0
『Thumbnail art credit』
@nini_0828
『Tags』
◍ Group Name: #ILUNA
◍ GENERAL/LIVE: #RenZotto
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◍ MEME: #Rizotto
◍ NSFW: #RentaiZotto
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『Rules』
◍ Please be mindful. No spamming or harmful words please
◍ If you see spamming please do not engage and just report/block!
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◍ Additionally, please do not bring ME up in other Liver’s chats as well
◍ Please stay on topic during the stream
◍ Let’s have fun together!
『ILUNA』
Kyo Kaneko
/ @kyokaneko
/ kyokanek0
Maria Marionette
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/ mariamari0nette
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/ @scarleyonaguni
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www.anycolor.c...
『Stream Credits』
mamma: @stem04
stream assets: uwumedia
Illustrator: @syunka_tunakan
bg music: mungey, DOVA-SYNDROME (dova-s.jp/bgm/)
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27:21 I've found myself crying after hearing those line. I was closing my eyes the entire time and see nothing but black space, the moment you said "focus on something you want to achieve" I saw an image of myself having fun. I think my goal is to focus on stuff that brings me joy. A more happy and freely life is what I'm aiming for ♥️. Thank you Ren for another breathing stream, it something we all need
I'm almost fell asleep in this stream. He is so calming and soothing, our Ren Ren is wonderful ❤
ty for the relaxing breathing exercises :DD
【 stream starts at 4:30 for vod gang 💚】
it’s been a while since i relaxed but i did so much better than the last breathing session. i felt a bit lightheaded and felt the tingling but i felt so rejuvenated afterwards ( ´∀｀) gonna come back to this a lot more often, OTSUREN 💚🛸
I was following the orientations strictly while lying on my bed, I felt everything, and in the end, I was no longer thinking about any of my worries
I was only focusing on the moment. This was what I needed most.
I really appreciate that you always bring so much different content for us Ren, thank you so much. This honestly helped a lot
Thank you Ren! I felt very relaxed.
I love the breathing stream.
【タイムスタンプ】
4:33 stream start!
8:02 breathingご準備
14:45 breathing start 1st round
18:12 2nd round
22:05 3rd round!last ganbaa!!
25:35 呼吸整え
27:20 😌🙏achieve
28:55 We did it!
thanks
As a person have mild panic attack, and since I discovered Ren's breathing stream, I always watch this when I feel the sign. It always calms my panic down. Thank you so much
Thanks for the breathing stream! It was good to do these again after such a long time~
TIMESTAMPS
4:34 start stream
5:25 if you're new to these breathing streams (explains wim hoff technique)
6:30 ❗DISCLAIMERS exercises includes fast breathing and long breath holds, would not recommend if you have medical conditions like asthma; don't do this in dangerous situations like driving or even in the bath
7:45 if it's your first time you will probably get lightheaded
❗NOTE MAKE SURE YOU'RE LYING DOWN OR SITTING DOWN
8:25 starts with relaxing, close your eyes
12:30 about to start breathing technique
❗NOTE if you need to stop you can stop and breathe normally! tingling throughout the body is normal
13:45 breathing technique starts
25:50 breathing technique done, let body relax
27:10 focus on something you want to achieve either today or in the near future, imagine yourself doing it
28:55 ren peeking! we're done, good work everybody
29:26 how is everyone feeling? feeling lightheaded and tingly is normal
30:22 some people get emotional while doing this technique
30:55 a lot of people are probably like "what is this?" (yes that's why i'm timestamping lmao)
I was alone in the hospital getting a check-up during the stream. The whole process was a bit scary. Fortunately, Ren's voice helped calm my nerves significantly.🥺😭🫶
But while I was getting my blood drawn, Ren was saying, "Focus on your blood running through your veins~ "
And I was like
BRO, I CAN ACTUALLY SEE MY BLOOD RUNNING OUT OF MY VEINS!😱😱
🤣🤣🤣
Oh nooo bad timing 😢 Glad he helped you calm down during the check up, doing things alone is scary but the more you do it the less scary it becomes ❤
Thank you Ren for this breathing stream. I have been so stressed lately and sad today, but this breathing exercise has helped me so much. I am more relaxed now!
TYSM for this stream renren! It's much needed (Stream starts at 4:37). Tbh, ur gentle voice & presence make it feels like a star guiding the path to home.
I felt strong tension as it's the 1st time my body doing this, but ur words soothed me in flash seconds. Hope everyone have a good day today or tomorrow💚
8:03 preparation of the technique
Love Ren💚
He taught us some of his alien culture.
Otsuren!
Thank you for the calm stream! It really helped me relax and forget about all the negative things around me.
it was very soothing and I really appreciate it! Thank you, Ren, and rest well!💚
idk how much I've watched this stream but it helps me sleep every night 😭 I'm glad Ren Zotto exists 😭💚
I'm glad to see Ren did a breathing stream after a 10-month break. It's perfect for those who didn't watch Ren's earlier streams.
For vod viewers, I recommend watching the stream for roughly 28-32 minutes and leaving afterward.
Thank you for the stream!! It's been awhile since we've done this. My head was so spaced out and my body tingly while I was doing it, I actually loved that feeling. It was very calming and I want to try to do this more often, thank you for introducing it to me!!
OTSU Ren! Thank you for teaching us how to do proper breathing exercises and meditation! The soothing sound of the ocean waves is also very relaxing!
Breathing stream always helpfulThank your so much
Definitely going to come back to this stream in the future. Thank you for introducing us to your relaxation techniques! This was super relaxating just before going to bed :D
Otsu Ren!! It was actually so good ! That's my first time but already my favorite stream for real.
不適切かもなので日本語なんですけど、良い声で呼吸管理されてとっても良かった…ちょっと苦しんで我慢したあとに良くできたねって褒めてくれて、実際凄くリラックス出来て凄く満たされた！！
Thank you for the stream Ren! it was my first time trying it, maybe I will use it in the future :D
Definitely gonna rewatch it, it was super relaxing and helpful! ^^
been away for the longest time but this never failed to help relieve pent up stress. wouldn't do this if you weren't the one guiding so thank you renren 🙇🏻♀️ 明日も頑張りましょう！✊🏻
Thanks for your breathing stream, i'm so love it. its help me relex and confidence .
This was my first time & I feel the most relaxed I’ve been in awhile. I almost started crying at one point… then Ren Ren accidentally said 15 seconds instead of breaths and I giggled 😂 this was great!
Edit: My body doesn’t want to move. It’s wild!
I was here at the beginning of the stream but was unable to really listen to Ren since I was work. Now that I'm lying in my bed and listening to it now, I feel so relaxed even after just the first round 💚
I struggle with asthma so it would flare up sometimes when I felt extreme stress and anxiety. I had to take a break every now and then in this but it was still effective for me, I'm happy you put a disclaimer for those who might not be able to do it and reassured us that it's okay to breathe if it gets too much, it means so much
Thank you Ren, for giving us these calming streams; for teaching us your techniques for breathing; for guiding us through it so comfortingly, and for always caring for us and our health. I think I can speak for all of us when I say we appreciate your efforts so much. We're truly so lucky to have you 💚💚💚
I'm definitely coming back to this VOD many times in the future
14:42
My first time doing it, when you give instruction to "focus & imagine something you want to achieve" my mind do it right away, it makes me feel emotional that I finish the session with tears on my eyes. Your words of encouragement is really helpful, thank you.
Hi Ren, just wanted to say thank you for the stream yesterday. The breathing exercise helped me to sleep soundly without nightmares for the first time in a while. Incredible. The ending was so motivational I can't get over it. I woke up full of energy and got everything done that I needed to do. You are helping me become a better me. I'm utterly exhausted but it feels so much better thinking about what I managed to accomplish so far. It's truly all thanks to you, little alien prince. Rest well and feel better soon. Sending all my love. 💚💚
Thank you soo much ren💚this helped me before i go to my classes ( i have social anxiety 😭)
Awwww I missed the live!! 😔
I’m new to your streams so haven’t watched a breathing livestream before.
I’m definitely going to watch it and try it out.
As someone who has a lot of anxiety and medical related breathing problems I might find this helpful 😯
Don’t worry I’ll be careful incase I pass out (as I do tend to do that sometimes) 😅
Thanks for sharing this with us Ren!!
Thank you for the stream today, that's really helpful
Thanks for the breathing stream Renren💚 I was overwhelmed bc of work but now I felt so much better thanks to this techniques
I fell asleep after Ren ended the stream LMAO
Thank you so much for the breathing stream ren! It really helped me a lot.. It's a very good reset of the system yourself. I felt relaxed and comforted It makes me feel better! Thank you for the great techniques I will definitely be re-watching it! I'm ready for what's happening next week! hope you have a good day!
Hi Ren! It was my first time watching your breathing stream and doing such exercises. Without any expectations, I closed my eyes and followed your voice... Not sure what it is but the whole experience was magical. Looking forward to more in the future
This is my first joining a breathing stream! I felt so relaxed and all my stress out :D !
I succeeded first round and failed the second one… because I cried quietly 😢 I was so surprised that it’s been a while since I cried.
Thank you for the steam as always ren
Thanks Ren for a great stream I can't believe that I can hold breath that long! So comfy and relax~
Thank you for this video, I feel really relaxed and calmed after follow the practice with you❤Thank you, hope you the best
Thank you for the comfy and relaxed breathing stream renren!!!
Yes.💚 28:18
ILUNA ❤️💖🤍💙💚💜 28:17
I feel so calm now... thank you ren💚
Yes Go.💚 28:18
Thanks for the stream, OtsukaRen🛸 o7
Breathing is fun :D
hi ren! i’m a bit new to your content (found you through let’s get it started and loved your voice). for the past few days, you’ve been giving me a lot of comfort, i’ve been so stressed in nursing school T-T thank you sm for these calming streams! hope you have an amazing day today :,) ❤️
thank you for the stream renren ☺️i just moved into my new apartment and am now listening to the breathing stream after a long day of moving! 💚
Okey.😮 28:18
I felt so hungry in the third round lol what's wrong with me
I knew this breath technique but never really tried it, thanks for the stream!
Thank you for another breathing stream, Zen-sensei!This time you focused more on meditation aspect so the stream became even more comfy~🍵 I'm really glad you made another breathing stream💚But fr your voice has some magic in it and is so pleasant to the ear~ Your guiding and positive affirmations are so relaxing. Have a good day and take care, Your Highness!
Personal timestamps: 8:25 relaxation and 13:40 first round, 18:00 second round (for repetition, I prefer 5 rounds).
12:30 - personal timestamp
❤️💖🤍💙💚💜 28:17
Thank u for your guidance ,it made me feel protected and safety during the whole process.
In the very end,just me and myself .I feel sorry,feel forgiven, feel blessed and feel loved as well.❤
I kindly hope that everyone of you could complete your goals! YOU ARE AWESOME,you deserve to be loved.
Again,Thank you (Ren)so much ! Really really appreciate it🙏💚(Breathing in ~Breathing out ~😊)
Thank you so much ren ren today was ny birthday it's ending in 2 minutes hehe i will sleep and my day with your amazing stream. Take lot's of care alien boy💚
Hello.💚😳 28:18
28:55
Омг Что Это.😳 28:17
Рэн Это Ты.😳 28:14
Does it matter if you breath to the chest or stomach? or is it more a preference thing?
Meriy Me.😳 28:18
💚💙💚💙💚💙
Это Ты.😳 28:17
😳😳😳😳😳😳😳😳😳😳😳😳😳😳😳😳 28:17
Ээ Привет.😳 28:15
😳😳😳😳😳😳😳😳😳😳 28:17
Кто Вы.😳 28:14
I must have done something wrong, my heart rate was much higher than normally :( first time so I can do more ❤
Эй.🤭
Это Что Такое.🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 28:15
Вы Кто Такие Я Вас Не Звал Идите Нафик.🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 28:17
Что За Хунья.🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 28:15
Thank you for the stream still can’t believe I’m able to go through this😭🙏 I’m so proud of my body🥹 the feeling after doing is so relaxing never felt this way before frfr appreciate it probably gonna be another stream of you that help me go through hard time thank you! Love you
breathing is so good
This was my first time doing this and it was an amazing experience! Thank you so much Ren