The easiest protein pancakes ever! Only 4 ingredients! 🥞🤤💪🏽
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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Burnt to a cinder 😂
I don’t know what your on but those pancakes are not burnt
@@monchohonch0841 Kinda burnt, its fine but they're past golden on the entire bottom side lol. If i were making them sure I'd eat it, but that shit is burnt my friend. You can like burnt stuff tho its ok.
Milk instead of water and add blueberries.. eat with natural yoghurt or a protein yogurt and/or peanut butter.. basically the same but better
And to elevate it just a bit more add a teaspoon of madagascan vanilla extract.
how much milk would you add (in ml)
U mean add yogurt to the mixture?
@levil4012 No, I have with natural yoghurt on the side so it's not too dry
@@PavK-rv7be no syrup?
This meal is 454 calories and 58 grams of protein to anyone who was wondering
1 egg is 6.5g protein
1 cup rolled oats is like 8
1 banana is 1
and 1 scoop of protein is around 20-25g
How is that 58g of protein?🤔
@@lakzefar449 I just searched it up on Google
@@poisonalphashorts8900 somethings not adding up though, hmm🤷🏼
@Lakzefar what I was gonna say was around 35ish and 600 cal for me still good
@@nikkujoski693 That's more accurate. Still a good breakfast though! :)
1 cup rolled oats
1 egg
1 banana
1 scoop protein
some water
You make me want to shit myself you know that? I'm about to fucking DUNG à😊😊😊😊😊😂😅😂😂😮😂😮😂😮😂😮🎉😮🎉😮😮😂😮😂😅😂😅🎉😅😂😅😅😂🎉😅😅🎉😅🎉😅🎉😮🎉😮🎉😅😮😂😮😂😮🎉😮🎉🎉😮😅😂😅😂😅❤😅❤😅❤😮😂😢🎉😮🎉😅😂😮❤😢❤😢😢❤😢❤🎉❤❤🎉🎉❤🎉❤🎉🎉❤🎉❤🎉
You burned them bro
They're well done 🤣
They are perfect
Adds character
@@MUTANTTV wish you told us the calorie and carb scale man
Lmao
Tried this recipe and it was a complete failure, made me kinda sad that i'm that useless.
Still ate everything cause i'm not in a position to waste food 😆
Oh no! 🤣 Maybe you used a different type of oats, or a banana that was too small/big, or added too much/too little water? It's hard to get exact measurements for stuff like this, so just keep experimenting. At least you ate it! 🤣
Use casein protein powder. Works soo much better!
i js tried it and it worked wayyy better than i thought it would like theyre literally like regular pancakes in every way... how tf did u get urs to fail 😭😭
Mans burned the cakes
I tried and I loved them I put Peanut butter on top and instead of water I used a splash of almond milk and a dash a cinnamon. You do have to cook them a bit longer which is kinda a bummer for me since I don’t like them crispy but overall satisfying
I didn't burn them, I just dedicated them to my knee gaa.
just made them and they taste so good with vanilla protein powder!! I was wondering if i can keep the mix in the fridge
The bananas might get too mushy/brown, but you could always try!
Yea I’m making it right now and all I gotta say is the mix gets a lil browner just from sitting there for like 5 to 10 mins so I don’t recommend
I’m about to try this! So, I just make all the pancakes and freeze them. When you reheat them in a toaster oven they are just as good👌🏼
worked perfectly for me :) thanks so much for sharing 😊
Is it okay to blend it in a regular blender ?
Just made that shit myself, I was afraid it would turn out bad and my mom would kick me out the house, but it turned out awesome!!
You might wanna talk with your mom about what she has against pancakes...! 🤣
@@MUTANTTV is there a protein powder substitute
@@bobjones787probably yogurt
@@ACSMusic_Sports a substitute would be flour...
@@aleela1251well of course but that takes away the protein unlike yogurt
😂 in culinary school they tell you wait for holes, black as your soul. Nice charred pancakes.
What are the macros?
Did you ever find out?
Aha I do almost the same thing, I put cottage cheese also in the batter
Sounds really good! More protein too!
@@MUTANTTV yes and it will give it a little more volume, and I will put halve cup of eggwhite I use the one from Bob evans the yellow one becuase it has xantan gum in it ,usually I would make 6 pancake with that mix I would eat just 2 a day
Non fat greek yogart is the best way to make them. But banana and cottage cheese are both good.
Use more eggs/ egg whites instead of water.
Good idea, that can work too if you need even more protein!
im curious as to why?
Just dont burn them
They burned a little no my guy?
Replace the water with milk tastes way better or even almond milk
The recipe is A+ but ur pancakes could use low heat my guy. Low heat
Bro what are the calories
Can i use milk or baking powder ?
Milk would work, and so would baking powder - it would make the pancakes rise a bit more!
I made these with strawberry flavour protien powder and added bluberries OMG!!!
... Oh and I didnt burn them 😂
two eggs to one banana is the best ratio I find
How much water? Lol. No one will answer 😂
@@6ft2220beast I usually use a dash of whole milk. Just an eye ball measurement
Can i ask. Do we blend the oat until it turn to powder?
Horrible don't do it lol
Bro, I really don't wanna eat that burned out creampie 😂
Finally something so easy :))))
I screwed it up lmfao. Used an actual blender, and they came out super oatmeal-y and extremely thick. Probably didn't add enough water.
Haha!! Keep experimenting!
You can blend the oats first in a separate blender till its become like an oat flour. It helps the pancakes to have a smoother texture
God Loves You Remember That ❤️🙏🏾✝️
how much protein is that
does it have to be blended by a hand blender, or can you blend it in a normal blender?
Normal blender works too!
I personally use fingers but if you don't have fingers then yea you can use a blender
@godsceo7516 if you dont have fingers 😂
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Yesss
Hell yeah burnt pancakes my favorite
Can i use half a cup of oats instead
Hey man, I get it. It’s your personal choice to do what you wanna do and take what you wanna take but what do you like mid 20s early 30s and you’re already bald you’re on borrowed time my friend.
I made them an they turned out THICC as hell😂😭 like one bite an I was chewing for a lil bit man😂 ik there high protein but did I fuk up or am I just being a baby😂?
Bro probably curls most peoples max bench
Bro you burnt them! Oh no! They look yummy though.
Great recipe thank you for this video
Plus tren
I tried with with the fruity pebbles protien and it was foulll 🤣 its probably because its fruity pebs and not standard vanilla
This is garbage. You dont make pancakes with oats and a banana. All i got was burnt oats stuck to the pan.
Any protein powder alternative?
Peanut butter.
Making pancakes are hard. They either come our burnted, doughy, or not sweet.
Thank you for eating the egg yolk. Without that people might as well just use donkey semen.
What?! 😂😂
That’s like 30grams of protein…. How is this a high protein pancake?
My stomach hurts just watching all that sugar and carbs🥶 Type1 life.
Brownies... look delicious though
how much protein each pancake?
Depends on how much cricket powder was used. 😳
1 cup is 2,5dl right? I did this, but its only oats and protein powder, it wont mix at all
Um i dont want to be as bulk as him so yea i will just eat what i want and try to not over eat easy.
Man what are these comments, he really told a great recipe and cooked it fine 🤦
Right?! Just can't win! 😜
You should drop the recipe videos. They are embarrassing.
Bruhh... you burnt that sheyyat
Why hide the macros?
Why everyone that says " high protein " it has to go with the whey lol 😢
I'm unable to eat oats. What can I substitute for?
Just dont add oats bro protein from the egg and powder is enough
What if I used steel cut instead of rolled oats?
Tried it on my own way & just wasted 1 scoop of whey plus all other ingredients, cake got burned
How long do they keep and can you freeze them?
No baking powder needed? Looks good tho
High heat or low?
It doesn’t work for me. They aren’t cooking properly just burning on one side…
Might take some experimenting to see what's going on :/ Could be the size of the egg, or the size of banana, and the temperature you're cooking at.
Cook them on low heat and with a lid on so the inside cooks well and then turn the heat up a bit if you want them to toast to a golden color.
Banana is good but has anybody tried wit other stuff ?
Does sugar free syrup have artificial sweeteners?
Can u use a good processor or blender if we don’t have a hand blender
Yes
Here’s a recipe.. also here’s how not to cook them
Nice recipe but you like them a little too brown lol
I just made.... the best thing to have as a meal
Regular organic maple syrup is better for you than sugar free syrup. It's got anti-inflammatory properties, and antioxidants. I mix it with an equal amount of water so I get more syrup. Still super sweet and delicious, and you're only getting 26 grams of sugar if you eat all the syrup. Just because something is sugar free, doesn't mean it's healthier for you.
Made these with a different protein but still turned out amazing my mom liked them too
what's the protein flavor? 💀
Guy is huge
Can I still do it without the protein powder?
yeah man but you might need to increase the amount of oats you add or might need to add some baking poweder if thats what you prefer, both works and tastes amazing.
Pancakes for depressed middle aged men
👨🏻🍳 I am trying every pancake recipe..This one is pretty simple but it's tasteless cuz all of the sweets comes from the chocolate chips or the toppings...I used vanilla protein powder so idk if that made a difference ....Personally it's a 7/10
I need alwast 800 calories not 400
How much is a little bit of water ?
Burned pancakes, try again.
Those pancakes burnt!! 🤮
What can i use instead of bananas i am allergic
Easy, but not 'the easiest.' The easiest would be wisking 1/2 c kodiak protein pancake mix with 1/2 c water, then cooking up in the pan. Less than 10 mins total time. lol
The pancake gives me paraphobia
Anyone try 2 scoops of whey yet?
I was expecting the macros
Can you substitute just egg whites for the whole egg? And would whey isolate or whey/casein be better for the recipe? Thank you !
No banana porridge milk not water 2 eggs half scoop powder cooked in butter peanut butter and honey over top natural yogurt absolutely the best
Can i make them withouth the whey scoop ?
I’ll make these once I complete my weight loss journey so that I can build muscle mass fast af
I like using milk instead of water
Hey just tried the recipe and it was utter failure but I am gonna eat it. I hope I dont get sick from the egg.
It was just not really holding together and it was not really cooking inside the pancake, only burnt on the outside.
We've heard this issue before unfortunately. Eggs and bananas vary quite a bit in size, so the batter could have had too much moisture if they were larger eggs/bananas. Maybe try a bit more protein powder to even it out next time?
Anyway, thanks for giving it a shot though - and kudos to not wasting those gains 😜
what abut your steroid use?
Mate... you may know how to workout but definitely not how to cook. Those pancakes are def from South Africa.
eat only when you need to bulk
Yummy 😋I’m a try this
Oats are filled with self de
They're oatcakes if youre making them with oats, right? What do I know 🤷🏿♂️