HOW TO: use the Hack Squat Machine | instructional video | Team Empire
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- The Hack Squat Machine - quick instructional video
This is such a great piece of equipment to use! Especially if your goal is to target Quads (or Glutes if used backwards!) and annihilate your lower body entirely!
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(Video filmed and edited by Coach Shan)
very straight to the point. no BS intros and unnecessary talks. love this! THANK YOU
you're welcome! 🫶
Right
Thank you!
you're welcome! 🫶
ohhh ok thank you
You're a such a good girl!
You're the only one who showed the right knee angle and the true purpose of this machine to make a change from barbell squats
..., and your proper knee angle also treats knee joints tenderly❤
Really appreciate this video! Thank you!
You're welcome! I'm so happy you enjoyed it ♡
Hello! What is the brand of this machine?!
Hi there! This one is TechnoGym. I believe the Hammer Strength one is very similar.
What is the load you’re squatting when there’s no weight on it
No idea mate
Depends on the brand. Mostly between 75 - 105 pounds. Its called "unloaded starting weight" or "carriage weight"
And also, you are marvelisssima!❤
My pansy ass is doing a single 45 plate on each side currently. Had no clue how weak my legs are for aomeone who works on thier feet all day 😂
Nothing pansy about that at all! The Hack Squat is killer 🔥 sounds like you’re amazing it 👏🏼
Thank you 🥺💗
you're welcome! 🫶
Gyat
why it looks edible
The girl or the machine?
The machine ofc@@teodora6911
@@teodora6911 the dude in the background
@@teodora6911the dude in the background
I load it up with 400kg each side
😂😂😂yeah right
@paultaylor7624 get some knee supports and it's all good
I don't get it, do women just spend 2 days per week just on their ass workout?
The Hack Squat Machine is a more quad focused exercise actually. And not all women do the same training so that's a general assumption. However, for me, I do train glutes 2-3 times per week as an Bikini IFBB competitor.
@@empirecoachingteam ahhhhhhh that explains everything, hope i didn't offend you
@@sivasankar2784you were literally targeting an entire gender because the person in the video trains harder than you’ll ever have the discipline to. Crumbling as soon as they reply “oh hope I don’t offend you” 😭💀
Cute ass 😘
Thank you! Very helpful and informative ❤
Thank you 🌹🌹🌹🫶🫶🫶