Dear Daniel, big fan here. It seems to me that with respect to the other squat mobility video you uploaded like 1 year ago you added to the hip mobility section some movements that reminds me some of the Ido Portal's floreio squat routine. Am I right? Peace man, love your contents.
"Once you experience the additional movement you're gonna want more" so accurate. 15 years of sedentary gaming, the first time I did the full deep squat where you rotate your torso to the left and right with your arm in the air and loosened up those muscles, I felt such so much intense release. I felt amazing.
I've needed this my whole life, and everyone I asked how to get good at a squat like this, they all told me "just squat more. You'll figure it out" I've squared since I was in Jr high but never once done a proper squad. My heels rise up off the ground every time I squat past 50 degrees
Hope all is well Daniel. We met at the Oslo workshop last year. This format of this content is really good. Genuine appreciation for your teaching style. It is a on another level.
Man did you make this video because you just pitied me while I was training my deep squat today??? I swear the timing of this lesson is spooky ahaha I needed this so much! I generally feel I am flexible enough, but I was having trouble in deep squatting while keeping my knee aligned with my foot. I will try this routine as of tomorrow!
Already doing hip mobility now it will get even better. For me a semi sumo positioning works best and I like to do it barefoot or in 50% barefoot shoes.
When should these exercises be done? In a warm up before doing squats or as a stand alone exercise done maybe 2-3 times a week? I love the channel by the way.
Great video the best I've ever watched; I suffer a lot with Deep Squat due to my lack of dorsiflexion, I hope to improve it. Thanks so much, for your daily work. Hugss!!¡¡
See up top: Tired of poor squat mobility? This FitnessFAQs video covers progressions regarding how to fix squat form. You're going to be shown a full mobility routine you can do daily, either as a warm up or mobility workout. In order to get a deep, ass to grass squat, ankle and hip mobility are very important to improve. This tutorial will cover the best exercises to improve your squat flexibility.
Well, I personally do this routine two to three times a week as a warm-up for my actual leg day. Doing this routine for four months or so. Thus, my leg day takes longer than usual, but I got used to it.
This us very helpful, thank you! I struggle with the squat because of limited shoulder mobility. Would you have exercises which would help me? Keep up all the great videos!
For some of these exercises it requires you to go into a deep squat to perform them. If you can’t go into a deep squat should you use assistance such as a wall to hold or should you just go as low as you can?
Hi thanks for such a great routine I a request . It will be great if you do the same for front squat , snatch , clean and press . I think its great rather then watch bits here and there to get the full routine .thank you alot for such helpful guidance :)
What determines the proper position of your feet during a squat is your anatomy, not some rule. More specifically: the way your femur connects to your pelvis, as explained here : th-cam.com/video/ubdIGnX2Hfs/w-d-xo.html
thank you for the great routine! but I got a question: the dorsiflexion in my right ankle seems to be blocked by the joint, it hurts and feels blocked more in the front then as a stretch in the back... any idea on that?
Squat university has good videos on that, anything by them regarding the ankle will cover it. According to them it has to do with your talus bone not tracking backwards properly (bone between tibia and foot), they have some solutions for your problem in their videos
this is interesting, my groin has this weird tightness strain if i stretch it too much i feel a zing in my glute lower back. ive done all sorts of stretches my right leg is just mashed.
Hi daniel I recently have watched athleanx videos about bad calisthenics exersices and sissy squat was one of them and he said it's very bad for your knees I'm confused you said it's a good exercise if you don't have knee issues???
He is not actually lifting any weight when he lifts his heels from the ground: all his weight is on his heels basically. This is not a sissy squat, it's a mobility exercise (Basically he is not putting pressure on the knees)
OMFG I forgot to renew my YT premium for the first time in a really long while and the first ad that I see is of Tai Lopez. Like how much money is he pumping into these ads for them to still show up! Did Tai just bought TH-cam!?
So is there a certain amount of times I should do this a week? Once a week? Couple times a week? Also, is there an anternative to the dynamic toe squat? I’m about as inflexible as can be so I am not able to squat fully for the dynamic toe squats. Would appreciate it if anyone could answer me.
Love your content man. But just recognized you have unhealthy too narrow shoes. Trust me switch to barefoot shoes, you won't regret it. From a style perspective I can recommend Feelgrounds (looks quite similar as the ones you are wearing in the video). I'm 100% sure you get one for free when you wear a pair in a video.
Hey, love this thank you for a very thought out routine. I have a question: on the fisherman's stretch, my knee wants to track more towards the inside of my foot than outside. Should I be trying to actively move it towards the centre, or let it fall more naturally?
Henry Petch hey what i try is just to let the knee stay towards the middle while actively pushing it forwards like he says in the video. you never really want your knee’s to cave in for anything really. hope that helps
Henry Petch for a long time i used to be flat footed and developed what was called “knock knee”. Basically what this means is that due to your foots natural position your knees turn more inwardly instead of facing forward. Look it up. Just want to mention that if you do have it, wearing soles when walking and doing specific exercises (can’t remember what they were, it was over 10 yrs ago) should easily fix the issue.
When i try to perform straddle planche i fell some pain on my hips and can't lift my legs to make it straight. Maybe is just because i don't lean enough or my lower back is week but the pain on the hips is bad anf i don't know how to fix it. And sometimes is happen during the straddle front lever. Please can you make a video how to fix the planche pour form and what do i mean bu that is hips high and legs are down like a pike straddle and front lever form the the hips drop down and your shoulders and legs are up but you bend from hips. Thank you Daniel.
Training for strength and muscle growth. Having more muscle mass increases your resting metabolic rate, which is responsible for the bulk of calories you burn throughout the day since your training makes out only a fraction of your time. But you can't out train a bad diet. You are what you eat.
Is 2-3 hours of training a lot? Cuz i want to build muscle mass and i mix all the exercises a lot like dips after that pull ups should i finish first all the dips and than start with pull ups?
![Get Rid of Butt Wink [Proper Squat Form Guide]](/img/n.gif)
My Calisthenics Programs:
👉 fitnessfaqs.com
Love the content man, begun the calisthenics fitness journey 8 months ago and am stoked for training outdoors this summer! Keep up the good work!
@@stephenmaloney7419 sorry mate coronavirus
Dear Daniel, big fan here. It seems to me that with respect to the other squat mobility video you uploaded like 1 year ago you added to the hip mobility section some movements that reminds me some of the Ido Portal's floreio squat routine. Am I right? Peace man, love your contents.
@FitnessFAQs Is this the upgraded version of the squat mobility video you made 1 year ago?
"Once you experience the additional movement you're gonna want more" so accurate. 15 years of sedentary gaming, the first time I did the full deep squat where you rotate your torso to the left and right with your arm in the air and loosened up those muscles, I felt such so much intense release. I felt amazing.
The only calisthenics channel I trust the most🤗❤️♥️
Same here. This channel is gold.
Good, because it's literally impossible to trust any more than one channel "the most" at any one time.
@@ENTRIFICE
For me it isn't 100% literal. Dominik Sky, Tom Merrick, Simonster, Pigmie & Calisthenic Movement are also as good as this channel, imho.
You should check calisthenicmovement too, they're doing a great job
Honestly
I've needed this my whole life, and everyone I asked how to get good at a squat like this, they all told me "just squat more. You'll figure it out" I've squared since I was in Jr high but never once done a proper squad. My heels rise up off the ground every time I squat past 50 degrees
Finally!! A video about how to slav correctly LMAO
Hope all is well Daniel. We met at the Oslo workshop last year. This format of this content is really good. Genuine appreciation for your teaching style. It is a on another level.
Not gonna lie, this routine is BRUTAL
Daniel you're the best at explaining
Wow! This is the best video I have seen for this issue! I can’t thank you enough!!! This will fix my issue!! 🙌🏼
I always just pick a few of these exercises from the video as warming up exercises before doing my squats.
Man did you make this video because you just pitied me while I was training my deep squat today???
I swear the timing of this lesson is spooky ahaha
I needed this so much! I generally feel I am flexible enough, but I was having trouble in deep squatting while keeping my knee aligned with my foot. I will try this routine as of tomorrow!
You tube read your mind and added it to the algorithm.
Already doing hip mobility now it will get even better.
For me a semi sumo positioning works best and I like to do it barefoot or in 50% barefoot shoes.
0:44 Alcohol and Fitness FAQ's goal is to reach your full potential , wow that's a great advice 😍😍😍
Funtertainment 😂
Great video man, I've been pretty sedentary the last couple of years and have lost a lot of mobility, so thank you for this!
Great video. Thank you
When should these exercises be done? In a warm up before doing squats or as a stand alone exercise done maybe 2-3 times a week? I love the channel by the way.
Everyday.
MAN! I was complaining today about not having enough mobility and then this video apprears to me! Thanks bro!
Great stuff! The ankle mobility stretch is such a big help!
8:08 summary
Great video! This helps alot! I haven't seen anything like it before. I mostly forgot about leg / hip mobility, focusing on stretching and lifting.
I like how one of the reasons is "it's fun"
Great video the best I've ever watched; I suffer a lot with Deep Squat due to my lack of dorsiflexion, I hope to improve it. Thanks so much, for your daily work. Hugss!!¡¡
How often should you perform this workout? And should I do it before or after my squatting workout?
I don’t know anyone as committed to calisthenics as you, my friend. 👊
Killer Daniel as always! Still the best after many years!
I've needed this video in my life. Thank you
I have been waiting for soooo long for a video like this . Thank you so much
You are such an inspiration. amazing content as always. Thanks for sharing the knowledge.
Thanks you bro.
Thanks you for sharing your knowledge base.
Brilliantly explained
I hope next video you highlight the areas you want us to workout thanks for the video can the next video be of the neck and shoulders
Love this thanks. Could you do some more mobility videos that cover other areas of the body like shoulders and back etc...
Great video. Thank you for sharing
Appreciate this. Great tutorial. Have an EPIC DAY!
Fall in love with this channel Today ❤️
Just in time when I needed it the most🤗🤗
Fantastic video Daniel!
I'm going to give this workout a go this afternoon!
close to 1 million, deserve it all 👍
Wait a minute, if I cant full squat, how It Is suposed Im going to do that first stretch ?
Can you do a video on wrist mobility, strengthening and injury prevention/rehab?
Thus is what i needed. Thank you. 🙌✨
I love your channel dude! Why did you released a video covering this issue when you have one already? I’d love to know the issue behind it! Thanks!
I'm keen to try the fisherman stretch. I broke my ankle 2 years ago and I can't get the range in my ankle. Thanks Daniel
Thank you. Daniel. You must. 10 millions subscrib bro
Excellent video!
Thank you! I tried the exercises and I learned that I have to practice. XD how often should I do this routine and when? After leg day? Before leg day?
See up top: Tired of poor squat mobility? This FitnessFAQs video covers progressions regarding how to fix squat form. You're going to be shown a full mobility routine you can do daily, either as a warm up or mobility workout. In order to get a deep, ass to grass squat, ankle and hip mobility are very important to improve. This tutorial will cover the best exercises to improve your squat flexibility.
Well, I personally do this routine two to three times a week as a warm-up for my actual leg day. Doing this routine for four months or so. Thus, my leg day takes longer than usual, but I got used to it.
This us very helpful, thank you! I struggle with the squat because of limited shoulder mobility. Would you have exercises which would help me? Keep up all the great videos!
Tom Merrick has a video on that
I start doing this today. I will do it in the rest days, so they are all 4 rest days for me now. I will tell you how it’s going.
For some of these exercises it requires you to go into a deep squat to perform them. If you can’t go into a deep squat should you use assistance such as a wall to hold or should you just go as low as you can?
was thing the same thing-i can assume a full squat position with no support
Great video as always. What about touching on knee pain with weighted squats.
Nice tips brother developing strenght legs part 💪
Fantastic!
Hi thanks for such a great routine I a request . It will be great if you do the same for front squat , snatch , clean and press . I think its great rather then watch bits here and there to get the full routine .thank you alot for such helpful guidance :)
Got it sensei, taking notes 🙏
Nice Video daniel 👍another possibility is the squat Challenge from Ido Portal. Spend 30 minutes a day in the squat and it will improve
What determines the proper position of your feet during a squat is your anatomy, not some rule. More specifically: the way your femur connects to your pelvis, as explained here : th-cam.com/video/ubdIGnX2Hfs/w-d-xo.html
Thanks for sharing.
Super useful
Nice classic Vans!
thank you for the great routine! but I got a question:
the dorsiflexion in my right ankle seems to be blocked by the joint, it hurts and feels blocked more in the front then as a stretch in the back...
any idea on that?
Squat university has good videos on that, anything by them regarding the ankle will cover it. According to them it has to do with your talus bone not tracking backwards properly (bone between tibia and foot), they have some solutions for your problem in their videos
I cannot maintain flat spine in deep squats it keeps arching front
this is interesting, my groin has this weird tightness strain if i stretch it too much i feel a zing in my glute lower back. ive done all sorts of stretches my right leg is just mashed.
Please make the video on height increasing with diet plan
Are these exercises good for most of the population? Age? Or these joints are more frail? They look a bit risky. Thank you very much!
Hi daniel
I recently have watched athleanx videos about bad calisthenics exersices and sissy squat was one of them and he said it's very bad for your knees I'm confused you said it's a good exercise if you don't have knee issues???
It's all personal it's just sissy squats aren't the best for you knees compared to other exercises
But some people are just fine doing it
He is not actually lifting any weight when he lifts his heels from the ground: all his weight is on his heels basically. This is not a sissy squat, it's a mobility exercise
(Basically he is not putting pressure on the knees)
@@mariateresa1415 nah Daniel had other vids where he supported the sissy squat
@@erockthehorse oh well I don't know about those, this is like the first video of this guy I see
@@mariateresa1415 I know it I've just seen a video that says sissy squat is bad exercise however danial said it is good in his older videos🤨
Love your summary, everything important is in it I'd say from a sport scientists point of view 👌
OMFG I forgot to renew my YT premium for the first time in a really long while and the first ad that I see is of Tai Lopez. Like how much money is he pumping into these ads for them to still show up! Did Tai just bought TH-cam!?
How many times per week? Great routine!!
Hey Daniel, have you ever had to deal with a torn meniscus?
So is there a certain amount of times I should do this a week? Once a week? Couple times a week? Also, is there an anternative to the dynamic toe squat? I’m about as inflexible as can be so I am not able to squat fully for the dynamic toe squats. Would appreciate it if anyone could answer me.
How often would you advise us to do so on a weekly basis?
Love your content man. But just recognized you have unhealthy too narrow shoes. Trust me switch to barefoot shoes, you won't regret it. From a style perspective I can recommend Feelgrounds (looks quite similar as the ones you are wearing in the video). I'm 100% sure you get one for free when you wear a pair in a video.
Hi Daniel, any tips to get more engagement of VMO in squat?
oh yes
How often should I do this routine for it to be effective?
My problem is, I have an amazing ankle mobility, if I force my knee with weight forward. But in movement, my knee is barerly in front of my toes.
Might want to look at your hips. I hear the knees are like on a highway between your hips and ankles.
Hey, love this thank you for a very thought out routine. I have a question: on the fisherman's stretch, my knee wants to track more towards the inside of my foot than outside. Should I be trying to actively move it towards the centre, or let it fall more naturally?
Henry Petch hey what i try is just to let the knee stay towards the middle while actively pushing it forwards like he says in the video. you never really want your knee’s to cave in for anything really. hope that helps
Do you happen to be flat-footed?
Chris M yes I used to be very flat footed. I still am now but did some work on it and it’s a bit better.
Chris M hey - sounded like you had a useful insight here. Could you expand please?
Henry Petch for a long time i used to be flat footed and developed what was called “knock knee”. Basically what this means is that due to your foots natural position your knees turn more inwardly instead of facing forward. Look it up.
Just want to mention that if you do have it, wearing soles when walking and doing specific exercises (can’t remember what they were, it was over 10 yrs ago) should easily fix the issue.
Show!!!
Will this work for someone with achilles tendinitis?
When i try to perform straddle planche i fell some pain on my hips and can't lift my legs to make it straight. Maybe is just because i don't lean enough or my lower back is week but the pain on the hips is bad anf i don't know how to fix it. And sometimes is happen during the straddle front lever. Please can you make a video how to fix the planche pour form and what do i mean bu that is hips high and legs are down like a pike straddle and front lever form the the hips drop down and your shoulders and legs are up but you bend from hips. Thank you Daniel.
I like the fact that he doesn't sound like a robot
Throughout this I'm just thinking about how to become a physio therapist
my left knee is hurting when squatting like a nerve is being squeezed
Time stamps please I got your program what is squat front to back indicate the picture doesn't help in your photo pdf?
Is this safe with achilles tendinopathy?
I have forced dorsiflexion in my right ankle from a dislocation years ago and my mobility is horrible. What should I do please help?
Can you do this routine bearfoot ?
Hy how do people that are skinny fat become muscular or get in to a better shape
Just doing workout...
Training for strength and muscle growth.
Having more muscle mass increases your resting metabolic rate, which is responsible for the bulk of calories you burn throughout the day since your training makes out only a fraction of your time.
But you can't out train a bad diet.
You are what you eat.
In the same way of everyone else
What kind of genre is the background music? Thanks
How long rest am I supposed to have between sets in mobility excersises?
Its normal for us Indians to deep squat...hard to imagine not being able to do it as we do it in our everyday life.
My ankles hurt when I do the superset for toe raises. Any ideas on a workaround or a solution?
4:07 i have absolutly no flexibility to do this..i cant even kneel like that and have my body perpendicular. Any other way to get started?
Are you overweight cuz that'd be your first thing to target
Look up his older video on squat mobility, it has routines to help you get there
Is 2-3 hours of training a lot? Cuz i want to build muscle mass and i mix all the exercises a lot like dips after that pull ups should i finish first all the dips and than start with pull ups?
Please, what is the name of the background music?
Bro i have serious groin strain what to do make a program for it plzzz
I can get into a squat position but my left knee oftens "pops" into a weird position when going down then its kind of sore ... what should i do
may I ask what kind of shoes you are wearing ? if barefoot, which company?
Not everyone can keep the feet straight when doing a squat, to me it is physically impossible, it feels like my knees are gonna pop out of socket.
my problem is I can't do squat sitting how can I fix that ?