30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- A new YOU VS YOU HIIT workout for you to smash out! Get ready for 30-minutes of killer full-body exercises, you're about to prove to yourself that you are stronger than you think! You've got this! Let's do it!
♡ Sign up to my Grow with Anna APP: growwithanna.p...
▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
Hamstring + Squat Stretch
Low Skater Floor Taps
Warm Up Run
Squat + Reach
Reverse Lunge + Kick
Reverse Lunge + Kick
Half + Full Jumping Jack
Air Squats
▸ Workout 40 sec on, 10 sec off
Pop Squat + Double Hop
Skater Jumps
3 x Pulse + Star Jump
Walk Outs
Squat + Heel Tap
Jumping Lunge + Pulse
Jumping Jacks
Broad Jump + Run Back
Squat + Crunch
Side Squat + Knee Drive
Side Squat + Knee Drive
Half Burpee
Alternating Slams
Walk Out + Climbers
Punch Up Jacks
Butt Kicks
Rainbow Thrusters
High Knee Run
3 x Squat Pulse + Jump
Forward Lunges
In Out Jumps
1 Arm Burpees
Alternating Rope Jumps
Curtsy Lunge + Squat Jump
Twist Jump
Squat + Overhead Reach
Lunge + Knee Drive Jump
Lunge + Knee Drive Jump
Side to Side High Knees
Seal Jacks
▸ Finisher 60 sec on, no rest
Squat Side Step
Jumping Jack Variation
4 High Knees + 4 Climbers
Jumping Jack + Tuck Jump
▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch L
Tricep Stretch R
Deep Lunge L
Deep Lunge R
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-l...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicso...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Yes I also noticed that Anna and her team read comments and suggestions and do their best to please everyone. Always appreciated❤
I appreciate your comment so so much! Thank you my dear 🧡🧡
Haven't long woke up, so I'll be doing this shortly! I love all standing workouts! You've helped me change my life, Anna ❤️ I can't thank you enough ❤️ you truly care and are so genuine ❤️ have an amazing day!! ❤️ ✨️💪
Soooo great! Enjoy your slow day and start nicely into the weekend 🔥😍
@@growingannanas thank you so much ❤️
If you can sit with your pain, listen to your pain and respect your pain, in time you will move through your pain🎉
Done but little funny from frist
❤ this! 😊
I managed to do up to 11:05 . Haha, I'm not used to exercising, but I want to keep fit. I hope I'll finish the rest tomorrow! I always work out in the night and shower after, and it's quite late- so I'll do the rest later tomorrow! Thank you, growingannanas!
Loved this! I like how you followed up the more intense cardio with sets that were more slowly paced but still intense.
OMG this was killllller! I was swearing, sweating and am so so satisfied now!! Such a kick butt workout Anna!! Appreciate all your dedication and heart to us!! I feel it and receive! 😘💖💪🏼🙏🏼
Re fait! Toujours aussi cardio, toujours aussi transpirant! J adoré ce format "all standing" merci!😊
Loved this workout especially because the exercises were different than usual! It's really hard to come up with new exercises and workout formats and Anna manages so well 😍
I just started working out, you inspired me. I don't like my body and this really helps, thank you sooo much I hope I see the results soon!
Amazing you see results! Keep on going, you will get to your goals 🧡🧡
Thank you!!
Great workout! You never disappoint!
Yes yeeesss yessssssss 🧡
Thank you so much for these videos 40/10, they are more doable 😅. You are an incredible coach ❤
Love this can’t wait
This is the one. Super sweaty goodness. The playlist is on point. I wanted to give up, but then remembered my 20s partying days.
Bigggg thanks for this brilliant workout, it was really helpful 👏🏼 wish you the best 👌
Lots of thank you to youuu! I appreciate it so much 😍😍🥰
Anna! I’m training with you every day👍👍💕.
I love this 💪.
Woooow, Great Job ! Keep on going like that! Just love the motivation 🧡🧡
Woow que entrenamiento increíble!!!... Gracias Anna por todo lo que nos das!!!
Tougher than I thought !!
Great you pushed yourself! Enjoy your day now 🧡
Anna, this is my new favorite. The work out was hard, I burned a ton of calories and you played all your best workout songs. Thank you!
Thank you for another fun and burning exercise coach Anna 💪🏼❤️🔥 xoxo
Yeah you so welcome! Thank you for crushing this one 🔥🧡
Thank you for always motivating me!!! You are the best!!!!!🥰🥰🥰
So good work, thanks for smashing it 😍😍
❤❤❤❤❤❤❤ so sweaty, dynamic and inspiring!! Every single workout is amazing 😍 even your music rocks 🎵 thank you 🎉
today someone told me: pain is nothing but weakness leaving the body! I loved the worked out. Thanks!
I can't wait to try this workout tomorrow! 💪
Yeeeah love the motivation 💪🏼💪🏼
Brilliant workout, loved it Anna
Anna added some instructions during the workout that help us to perform correctly 💜💜
It was amazing but sweaty 🥵
Hats off ❤️btw was just curious about your birthday date 😅 can you please tell ❤️it would be great to know 😊
Your workouts are more insane than Pamela Reif's.........💜💜
Danke ❤❤❤❤❤❤
I love your routines 😘
I absolutely hate jumping jacks so this workout was it's own special kind of torture. My fingers are shaky while I type this. Thank you for the hard sweat!
Thanks again for this very nice and sweaty workout,love it
Yeeey amazing work!! 💪🏼
Very good ,🤩🤩
Azaming workout 💥💥
🔥🔥🔥Thank you
👍 Excellent 😂 all 😍 standing 👍 HIt 😂 work 😍 out 👍 love 😂 it 😍 fabulous 👍😂😍
Please do more 30 minutes tabata HIIT with weights. I have 3 kids and those are ideal for me. Thank you. Love!
Obrigada por nos ajudar 👏🏾👏🏾👏🏾👏🏾❤️🔥🌷
I was so angry today and it helped me release my negative emotions, thank you!
Amazing!! So glad I could help you, enjoy your day now 🧡
Me super encantó ✔️🇨🇷✔️💯💯💯
❤
Hi Anna, is there a particular reason why you always do jumping jacks with bent arms?
To me it's just poor form, i do it with straight arms, hope i'm not negating some important gains there.
I make it!! 🙌 03/01/2023
Sei fantastica 😍🥰🥰😍
I smashed it!!! /_0_\ Thank your for this great workout 👍👍👍
I look like a wet tomato right now 😂but love your workouts ❤
welcher song ist das beim cool down?
ich finde diesen song echt toll!!!
🥰🥰💞👏👏👏👏👏👏👏👏👏super supeeeeerrrr Annnuyy
I'm n confusion please reply me..u have uploaded so many videos. should we do particular one video or each day different videos ..
This is totally your choice 😍
Its unbelievable how you actually listen to your subscribers! I saw a comment just a day ago to do an all-standing workout and you did it!!! Anna its been a long time since you have uploaded a no-equipment upper body workout. I hope you do it too soon. Love you so much ❤️❤️
I am always trying my best to make you all happy 😍😍 thanks for seeing this 🧡
This isn’t all standing…
lots of love from india🥰🥰
Lots of love baaaack 🥰🥰
Walk outs, burpees, and mountain climbers are not considered "all standing." As someone with a wrist injury, that seems important to note.
This would be greatttttt.....morning rountinee 🆒 and never stop anna 🤞💪
Amazing !! Have the best weekend 😍🧡
I'm ready for this crazy workout !!💪
I love your outfit !!😍
Big kisses Anna
I hope you have a great Saturday!!!❤✨
Anna it's nothing new I am saying but you are the best trainer whose workouts I follow. It's seems like easy when you read content that all standing workout without weights but too intense more tough than weights😭😂. Awesome 👍😊❤️
Im following the calendar workout plan and I think it’s working! It makes me feel good and productive, thank you so much for helping me stay healthy and move to the max💕
I almost died🥵
1 arm burpee’s should be illegal! 😭😭 But this Workout was soo good! Even my Apple Watch congratulated me 😂😂
Thanks Anna !!
Yeeeeeah what a great push! Be proud and enjoy your day 🧡🧡
Did this in 2 halfs over 2 days and it suited me just fine. Thanks Anna for your challenging programmes.
GREAT GOOOD AND I AM NOW WAITING FOR NEW TABATA TOO . YET THIS IS GREAT
Your videos are the ONLY thing that gets me in the gym ❤ I’ve had gym memberships, I’ve had free classes, I’ve had it all and nothing appealed to me until I discovered your workouts! Thank you for all you do and the incredible mix up of exercises you come up with to combat boredom in the gym ❤❤
You always look super beautiful 💕💕❤️
Good day ♥️
You have a nice weekend 😍
@@growingannanas thank you, you are the most special girl 💖💖❤️
Great workout but...half burpees and walk outs aren't staying exercises😂
great workout! you are a blessing anna. your workouts are all I need to feel better ❤❤
Ohhh this comment makes me so happy! Thank YOU ! 😍
That was insane!!!! Do you ever write down a workout routine and then in the middle of it think, "what was I thinking!?" Yeah this workout was just that! Hard-core Anna!!!
But you made it, amazing JOOOOOB 💪🏼💪🏼🔥
Yes I did! Loved it!
Good workout, but title is extremely misleading…there are multiple burpees and other floor sets.
plss make cardio workout videos with indian bollywood songs in background!!!!!!! plsss🥰🥰...i love your workout videos ,they are incredeble🤩🤩
Oh this is something new for me! I will definitely keep that in mind 😍
@@growingannanas thank you Anna!!!! now i am waiting for this😍😍😍
i've always been a big fan of anna's workouts, and i chose this "all standing" one today as my wrists are hurting from an injury. turns out, there are walk outs and even burpees. not sure if i'm misunderstanding the meaning of "all standing" but this is not the first time this has happened :(
nonetheless, i was able to improvise on my own and am still thankful for another great workout by anna. burned almost 300 kcals! :)
Yeah I had that problem too. Can't do these with a sprained wrist!
The finisher "60second work, no rest" is really intense 🔥 Thank you Anna for this awesome workout!
315칼로리
155평균심박수
188최대bpm❤
316칼로리
153평균심박수
190최대bpm❤
Привіт Анна, дуже полюбляю ваши тренування , 💪🤩🔥час летить не помітно! ✌️🤪Дуже рада , що знайшла вас! Дякую вам🌸💖
Hey anna,
I'm ready to try this new and intense workout !! 💦💪
I noticed that in all your workouts you wear the same shorts. I find it very beautiful and simple. Could you tell us where it comes from ?
Have a good weekend ! 💖💕💪💗
Thanks a lot my dear ! I love to wear the clothes from gymshark 😍
🔥🔥🔥
Guys I burned 328kcals it was really tough for me as today is a Sunday n I did 15,000 steps today by shopping, so remember if I can u can too baby!!😘
Thanku so much Anna ❤️ for ur time to help me lose weight
*Hey! Anna..*
Obiviously smashed it again💫😌💪
Gratitude for uploading gr8 one!!💗
Yeah so happy !! Thanks so much for smashing it 🔥
Yeaaaaah!!! Perfect 👏👏👏👏👏
Thank you Anna
Kisses
Elena Barcelona
Amazing push, thanks for working out with me 😍😍
24:18 did everyone know the name of this song?
This workout was my 46th birthday gift. I nailed it without fear.Thanks Ana
Omg.... I am really proud of you ❤❤
Collapsing at 31:00 mark already..the finishers r too intense for me😢
Que treino show, estou preparando meu psicológico
Exatamente!Os exercícios dela faz-me sentir tão bem! São tão variados e o jeito dela nos faz querer cada vez mais uma vida mais saudável. Obrigada, Ana!!❤❤
All standing with burpees and climbers 😢
this is what i found for the new plan of february, lets go!!!
I found this for the August one ❤
Yesssss this is an amazing no equipment workout thank you Anna!!!
Great feedback, I appreciate it 🔥🧡
I'm super sweaty! thanks. from Japan
Sound like you had a great workout! Amazing job 💪🏼💪🏼😍
Meu Deus q treino foi esse...😂😂😂😂😂
Super and amazing! I it was reslly me VS me, lol. Super sweaty and strong. Tx Anna!
You are so strong !! So good 💪🏼💪🏼
*i am GLIMMERING with sweat. Hello from Canada! High five, anyone?*
So many squats. My thighs were so so sore after doing this for the first time. The workout had my heart pumping and me sweating though :)
i love it!!! Yhank you so much🥰🥰🥰
I especially know that what Anna means by "finisher", it is actually *finish her*
I know it’s a tough one but hey you made it !! So great 😍😍
Hi Anna!
I❤❤❤ yours workouts and 👌🏼music , tomorrow I’ll do it, here is late. Good night . TQM 🥰
Ohhh how sweet, thanks so much my dear! Enjoy your day now and happy weekend 🧡
What a power pack workout! Can you pls upload a thigh fat intense burn workout!?
That was a fun one. Can you do a tabata one for lower abs soon please??
I will definitely keep that in mind, thanks so much 🧡
you have done a great job
Ohh thanks so much my dear 😍
Just did this workout👍My muscles on 🔥Thank you soo much🥰❤️
Wooow so great! You can be so proud💪🏼🔥 keep on going like that 💥
Anna !! We want circuit training !!! I am doing your past circuits and it’s absolutely perfect ❤❤❤❤
Hi Anna, u do a great job on your workout videos, Keep up the good work
Ohh thanks so much my dear! Have the greatest start of the weekend 🔥😍
@@growingannanas You're Welcome beautiful. Thanks, u too
@@growingannanas May I ask you something
Amazing workout, as always! Literally dripping! 😅
Sounds like you had a sweaty one! Great job 🔥
Great workout! It was hard, extra sweety, but unbeliveable fun! I love all standing workouts! I smashed it, Iam 46, and i feel great! Thank you, Anna!