High Intensity Tennis Drills for Advanced Players | High Performance Tennis Drills | Supreme Tennis
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- In this practice session, we look at several different performance tennis drills that you can use to elevate your game. Whilst carrying out these drills, you can work on certain technical aspects to your strokes as well as different tactical situations you may find yourselves in when competing.
Drill 1. Side to sides. Run around every other backhand. When playing a match look to dictate with your forehand as often as possible.
Drill 2. Feeds from behind. Stay with the ball and lean into the shot. This drill encourages proper weight transfer.
Drill 3. Accelerations. Good for building racquet head speed.
Drill 4. Finishing ball (forehand and backhand). It is easy to get carried away on the ‘easy put away ball’. Watch the ball as well as you would any other shot and do not let the ball drop too low if you want to flatten the shot out.
Drill 5. Finishing ball (forehand only). Again, when the opportunity presents itself, look to use your forehand.
Drill 6. Angled forehand. Stay low and aim for thin contact.
Drill 7. Angled backhand. Use your top hand to brush up the back of the ball to get that thin contact and more spin.
Drill 8. Creating space. The wider you are, the sharper the angle you can find.
Drill 9. Slice and kill. Use the slice to change the pace of the rally and sometimes even earn the short ball.
Thanks for watching guys. Please subscribe, drop a comment and throw a thumbs up if you like the video.
I look forward to seeing you in the next one.
Leon
Five minutes I know I'll keep coming back to. Great to see so many different views of each drill.
Thanks Hugh. Glad to hear it 👍
Just subscribed. Love the different high intensity drills. Will definitely try some out. Thank you for sharing
My pleasure. Thanks guys 👍
Great tips bro
Not smart playing on wet courts....you never know! I know, she’s young,you know what your doing.....blah blah blah
Wow 🤩 Kinda scared for her slips on wet court. 😬
I thought I was seeing things when she was doing that high-intensity drill on a very wet court...
Kind of like clay
I need a coach to drill me like this. Thanks for letting me know what I'm missing.
No problem! Where do you train?
Good forehand and backhand but I think the first lesson in tennis should be never to play on a wet court since that's an accident waiting to happen. But that's just me.
👍
@SupremeTennis Love these drills! Do you have a recent video of other drills you'd use for a high performance player?
Is it just me, or that court looks wet?
Why teach on a WET COURT??? SCARY INDEED
Kitty, you could of been such an amazing tennis player, you obviously are already, it with your natural athleticism, it would of made you stand out from the rest. Looking great and working hard.💪🎾
She really is!
Love these drills. But in the alternation drill- fh to fh inside out, it looks like she almost popped you a good one. Teaching is dangerous!!
Haha she nearly did a few times! Thanks man 👍
This is such a high intesity drill you put together in 5 min. Love it and thank you for sharing
My pleasure! 👍
👏🎾🤗🇺🇾
Thanks Jorge 👍
She is obviously a good player, however, a crossover step, especially when running around her backhand would be more efficient. The side shuffles are very slow and should be used only as adjustments for spacing, not for getting from point A to point B. She uses the crossover step well when hitting the short angle backhands.
great stuff keep it going
Thank you!
hey LEON
how many times you should practice this drill in week
Is the ball tossed from behind simulating a slice or short floater?
More so a floater rather than a slice. However, this drill is more focused on weight transfer.. it forces the player to move forward as the ball is moving away from you. Good for players that either lean back on their forehand or just don’t get enough weight transfer through the shot. 👍
Super motivated player, great to see & will be showing my player
Great drills,excellent intensity!
Thanks so much 👍👍
Awesome!
👍
Amazing
Thank you!
Is your student a pro player?
Not pro. But plays at a very high level
Which country are you from ? 😊👍🏼✌🏼
Hey Yener. I am from London, and yourself?
@@SupremeTennis I live in Turkey, I liked to watch your training, tennis courts and media liked it very much ☺️👍🏼✌🏼
Thanks for the kind words!
@@SupremeTennis Thank you good work 😊🖐🏼
No problem 👍👍
Marvelous
Save this!!!!!
Extraordinary dril
Thank you!
Great footwork.
👍
@@LugoOutdoors-zu5bd You had better have GREAT FOOTWORK to avoid going to SLIP AND FALL TENNIS ACADEMY!!
Super!!!
Thanks 👍
1 like for such a clean court
Haha thanks
Ever hear of a ROLL DRY???
Thank you
This is awesome!!!
amazing
Thank you!
Skills!
I like the slice-and-kill drill, that'll work. She looks like a hard worker.
@@slingshotchicken4695 slip and fall drill...
Nice, what kind of court surface is that? It looks glossy.
It's a surface called SOAKING WET AND EXTREMELY DANGEROUS!!
@@Eddie-hn5hp High intensity knee repair...
Thank you for the great drills. We use them every time we practice!