After 2weeks of IF and Low Carbs Diet , my ESR of 78 dropped to 37!!!😀👍💕❤❤❤ Sala MUCH kaayo, Doc !!!🤗 I am optimistic that my inflammation will will go after two weeks more of continued IF and Low carbs 😊😇🙏 I thank God for having learned from from you how to be healthy again 😀👍💯✔
Hi doc ... U r recommended by my Obgyne since I have PCOS... and now 2 weeks na akong ngpractice ng low carbs and no sweets at all... Ofcourse ngtry na din aq sa fasting... And I'm so thankful for all your info.... God bless po
Thank you so much Dra. Josephine Grace.. I'm also vlogging about low carb and of course galing sa inyo lahat ng info ko and Kay Aileen. Since June 2020. Let's Spread the benefits of LC.🤩
Good morning Dra.Grace Rojo Marameng salamat sa explanation mo about low carb and fasting.Marame akong natutunan at sa awa ng dios mataas Ang cholesterol ko pero Wala po akong gamot na iniinum kondi Yong food supplement lang na c24/7 for almost 6 years.So far maganda naman.At try ko mag lowcarb simula noong nakita ko blogs mo.at maganda naman Ang results gusto ko papasok sa masteral class ninyo sa lowcarb para may mag guide sa akin .dito po ako sa Kuwait.
Thank you na watch sa you. Tube share n’ya sa akin it works no Carbs lang 72 ang heart before 90 kasi my hypertyroid ako bawal ba ang malansa na food salamat
My Doctor discourages me because my HDL is above 50 and my Triglycerides was reduced to less than 150. My LDL increased to 460. My HBA1C is now 6.2 from 10.2 and their guidelines is to maintain HBA1C to 7
Gud pm could you please give us a list of fruits and vegi that rich in carbohydrate so we can avoid them.Is it ok to eat 1 cup of rice every meal thank you God Bless more power.
Good evening po Dra. Rojo.Tama ka po sa sinasabi mo na baka fluid and electrolyte imbalance siguro kasi i felt na meron akong naririnig na heartbeat ko w/c is a sign of low potassium.I don't know if its true.I was diagnosed of hyperlipidemia at yong laboratory results ko ay mataas ang triglycerides ko at HDL hence prescribed Atorvastatin 40 mg.At sabi ng attending doctor ko ay maglow carb daw ako as it happened na i came across with your program.At sinunod ko yong no rice policy at yong ibang di kasama sa list.What i observed nagkaroon ako ng wrinkled dry skin.I am afflicted with gallstones and i have (+) protein in my urine.But my HbAIC is normal and also FBS is normal.
Blessed day po Dok, NG PA blood Chem poko, tumaas cholesterol ko. Nasa 210 po. Kasi sa thyroid ko po Ata, salamat po. 2meals a day. 40kls nalang ko. Dati 45kls.salamat po sa sagot.
Hello Doc good day, paadvise lang po ngstart na po ako sa low carb hoping makatulong sa aking karamdaman my gallstone at kidneystone ako but just recently ng acid reflux ako sumakit ang left side of my abdomen preferably near my left limb. what food should i eat excluding high carb
Doc gusto ko pong itanong kung ok lng mag low carb if nag dialysis na and meron ka bang suggestion o recommendation para sa mga ng dialysis na. Makakaihi pa naman po sya.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
1 1/2 months na akong nag Low Carb Doc. 57yrs old 5' 8" ang height ko. from 84kilos to 76kilos ok na ba yong timbang ko Doc? pero ang BP ko 145 over 110. everyday ako nag babike for 1 hour in 29km. dati 160 over 120 ang BP ko at di pa ako nagmemaintenance ng gamot. any advice po Doc.
Low Carb and fasting po ako one month n po, ako ay diabetic at nagpa Lab test po ako, laking gulat ko po naging normal n result , ang mataas lng Uric Acid...ituloy ko p rin po b mga gamot ko doc?
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Iba talaga dra pag naglolocarb kasi kapag nkakain ako ng rice nagugutom na ako. nasanay na walang rice .thanks dra.
Yes, agreed! You're welcome Ma'am Elsa!
After 2weeks of IF and Low Carbs Diet , my ESR of 78 dropped to 37!!!😀👍💕❤❤❤
Sala MUCH kaayo, Doc !!!🤗
I am optimistic that my inflammation will will go after two weeks more of continued IF and Low carbs 😊😇🙏 I thank God for having learned from from you how to be healthy again 😀👍💯✔
Hi doc ... U r recommended by my Obgyne since I have PCOS... and now 2 weeks na akong ngpractice ng low carbs and no sweets at all... Ofcourse ngtry na din aq sa fasting... And I'm so thankful for all your info.... God bless po
Thank you so much Dra. Josephine Grace.. I'm also vlogging about low carb and of course galing sa inyo lahat ng info ko and Kay Aileen. Since June 2020. Let's Spread the benefits of LC.🤩
Thanks Dr. Jo, you are one of the best Doctor. 👍❤️
Maraming salamat po!
Thank you for your info doc last month nag umpisa na ako mag low carb palagi nang nag normal ang sugar ko salamat sayo doc
Good morning Dra.Grace Rojo
Marameng salamat sa explanation mo about low carb and fasting.Marame akong natutunan at sa awa ng dios mataas Ang cholesterol ko pero Wala po akong gamot na iniinum kondi Yong food supplement lang na c24/7 for almost 6 years.So far maganda naman.At try ko mag lowcarb simula noong nakita ko blogs mo.at maganda naman Ang results gusto ko papasok sa masteral class ninyo sa lowcarb para may mag guide sa akin .dito po ako sa Kuwait.
Ano hong food supplement nio?
Di nakakasawa manood ng video mo.. Avid fan na po here Doc🥰..keep inspiring us Doc.. GOD BLESS🙏🙏🙏
Thank you na watch sa you. Tube share n’ya sa akin it works no Carbs lang 72 ang heart before 90 kasi my hypertyroid ako bawal ba ang malansa na food salamat
Thank you maraming leaenings pa.
I'm already watching and following your videos for a week and convinced to be in LC diet☺️🤗. Thank you Doc🤗
Good morning
Thanks Doc.
th“nks po doc Grace. Keep safe &healthy
In Keto(5% carbs/20%protein/70%fats)
Thank you Doc, you are so inspiring.
My Doctor discourages me because my HDL is above 50 and my Triglycerides was reduced to less than 150.
My LDL increased to 460. My HBA1C is now 6.2 from 10.2 and their guidelines is to maintain HBA1C to 7
Gud pm could you please give us a list of fruits and vegi that rich in carbohydrate so we can avoid them.Is it ok to eat 1 cup of rice every meal thank you God Bless more power.
Doc thanks for your explaination on this matter
Thank you Doc. God bless you always.
Salamat po sa mga advice about carb. From palawan
Salamat doc. relate q ng stop dn ako sa med. q huhu .ksi 1 mo. na q ng lowcarb .
Thank you Po.
Thank you Dra. rojo..GodBless you more po
Hello doc. Good morning from Korea.
thank you doc may64kilosngaun 57.4 nalsng nag lowcarb ako started nov.4 until now
first time ako kumsin ng banana kunti at itlog at chicken kumsinna ako .intermitent fasting is always
two times lang sko kumakain morning ata evening. lan kunti lang osin ko doc. always low carb.
Good evening po Dra. Rojo.Tama ka po sa sinasabi mo na baka fluid and electrolyte imbalance siguro kasi i felt na meron akong naririnig na heartbeat ko w/c is a sign of low potassium.I don't know if its true.I was diagnosed of hyperlipidemia at yong laboratory results ko ay mataas ang triglycerides ko at HDL hence prescribed Atorvastatin 40 mg.At sabi ng attending doctor ko ay maglow carb daw ako as it happened na i came across with your program.At sinunod ko yong no rice policy at yong ibang di kasama sa list.What i observed nagkaroon ako ng wrinkled dry skin.I am afflicted with gallstones and i have (+) protein in my urine.But my HbAIC is normal and also FBS is normal.
Doc, from 16:8 IF TMAD, I started yesterday an OMAD, 2nd day today. Until when I will do this
hi, Dra. Rojo. I usually get constipated when I eat beef ng madalas. Kahit plagi aqo mag kimchi at mag green vegetables.
Kain ka ng niyog.kudkuran dapat meron ka.konti lang 1/2 small cup na try ko na.
Blessed day po Dok, NG PA blood Chem poko, tumaas cholesterol ko. Nasa 210 po. Kasi sa thyroid ko po Ata, salamat po. 2meals a day. 40kls nalang ko. Dati 45kls.salamat po sa sagot.
Doc good day,is it true that eating red meat will increase the size of prostate gland?thanks
Hello
⭐
Hello Doc good day, paadvise lang po ngstart na po ako sa low carb hoping makatulong sa aking karamdaman my gallstone at kidneystone ako but just recently ng acid reflux ako sumakit ang left side of my abdomen preferably near my left limb. what food should i eat excluding high carb
Good Day Doc Grace yong tae ba pwede inumin sa umaga or the whole day sa lowcarb and fasting thanks and God bless
Doc gusto ko pong itanong kung ok lng mag low carb if nag dialysis na and meron ka bang suggestion o recommendation para sa mga ng dialysis na. Makakaihi pa naman po sya.
Doc pwede po ba ako mag take ng multivitamin habang nag p fasting?salamat po.
Doc❤Tanong lang ..May problema ako sa prostate my inflammation... Okey lang kung mag low Carb?
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
1 1/2 months na akong nag Low Carb Doc. 57yrs old 5' 8" ang height ko. from 84kilos to 76kilos ok na ba yong timbang ko Doc? pero ang BP ko 145 over 110. everyday ako nag babike for 1 hour in 29km. dati 160 over 120 ang BP ko at di pa ako nagmemaintenance ng gamot. any advice po Doc.
Low Carb and fasting po ako one month n po, ako ay diabetic at nagpa Lab test po ako, laking gulat ko po naging normal n result , ang mataas lng Uric Acid...ituloy ko p rin po b mga gamot ko doc?
Pahingi po guide para sa keto diet
Diabetis highblood po aq 24yeras na
Hi Doc. Nagkaka hypo kasi po ako pag nagskip ng meals. Nanghihina po ako. Ano po ang dapat gawin.
Salamat doc...
Marami akong matutunan dito sa mga vedios nyo😊💖💝
Hi Doc, pano po makontak ung mga coaches naten para magkaroon ng proper guidance.
Doc,ok lng po b food supplements?
Low carb diet Ang sagot
kung mag buckwheat aqo dr, pasok pdn sa low carb?
Hi dra. Ask po ako paano makapagpaenroll sa inyong Master class
Hi doc, paano magpa consult online?
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Eh may water intoxication po. Am i the truth?
Doc i need to consult a low carb doc. Do we have one here in cavite. Please give me the cellphone number.ty