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Instead of sitting still, you can try walking meditation. Movement helps release energy and calm the mind, while also improving focus on sensations such as walking, breathing, and body movement.
I agree. Nothing beats a stroll round a park to calm one's mind chatter etc
Instead of sitting still, you can try walking meditation. Movement helps release energy and calm the mind, while also improving focus on sensations such as walking, breathing, and body movement.
I agree. Nothing beats a stroll round a park to calm one's mind chatter etc