Pilates for Beginners 5: Single and Double Kneefold

[@pankajtalwar8254]

On exhale lift the leg and in again lower down knee with exhaling,genrally in yoga we inhale and lift the knee and exhaling lower down,but if we are are doing exercise what pattern should we apply exhale lift the leg and inhale down also tell about lknee slide

[@sarahhardypilates357]

As this is a beginners exercise, when one’s core is not very strong, we use the outbreath on the movement, while maintaining absolute stability of the pelvis
The transverse abdominal muscle is a muscle of expiration, breathing out, so is hard to engage on an in breath for beginners.
When doing this exercise really focus on your pelvis staying in ‘neutral’.
I hope this helps and makes sense

[@pankajtalwar8254]

Thanks madam for great information,both leg lifteting exercise link.