ASMR meditation - Dissolving the body [Guided exploration]
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Guided meditation and inquiry, examining the sense of the body and all arising sensations in experience.
1. Stabilizing attention on the breath
2. Expanding to an awareness of the body
3. Expanding to include arising sounds
4. Checking for centre / dense areas in "bodily space" perception
5. Examining boundaries in the perception
6. Noticing emptiness in arising mental images and thoughts
7. Examining properties of the perception mechanism itself
There's a whoooole lot more I'd like to systematically unpack and deconstruct here - Many subtle conditionings and assumptions which may go unnoticed with our usual day-to-day perception. I hope to gradually work through these in the next few videos; and explore how we can bring more freedom and relief into our moment-to-moment experience.
If you'd like to connect or book a session, message 👇🏾
Instagram: / abidingtranquility
Much love
❤️
![Releasing all tension [Guided Relaxation]](/img/n.gif)
your voice is so relaxing and the meditation was so good
😊❤
This is by far the best guided meditation video I have ever seen on TH-cam. And I have watched a LOT of them! 😂 I just recently discovered your channel via the TH-cam algorithm. I have watched several of your shorter videos, and they are amazing. But many times, as the video ended, I found myself thinking: “Oh, I wish we could have stayed in that space a little longer!” 😂 But then I came upon this gem, and the one before, and I felt that my prayers had been answered! These longer format meditations are so tremendously helpful for those of us who have real difficulty in quieting the mind, and struggle to get to that space of peace and tranquillity. I want to thank you for all of the fantastic work that you have already done, and I hope that you will at least consider crafting more of these longer meditations for those of us who would benefit from them enormously. ❤
Thanks for the kind words! There's lots more longer meditations on the way😊❤
dude how do u not have more subscribers??!! u have such an amazing voice!! keep up the good work
Right? Like if James Earl Jones and Laurence Fishburne had a baby
THANK YOU
Excellent video. Extremely relaxing. 👏🏼
immediately subscribed i love the vibes
Thank you for this! Greetings from Brazil!
Me too. I didn't want this to end!
Love the vibe of this vid!!! Keep doing this
Look at you! This is amazing. Well done ❤
❤🙌🏾
Thank you, my brother 💜Can you do more of these longer videos please?
for sure bro, next ones uploading right now 😊❤
Excellent video. Just ehat i meeded in the middle of my hectic day. The onoy thing discouraging here is the commercial in between. Other than that, perfect. New subscriber here!
Since my channel is quite small and not monetised, TH-cam does not give me the option to turn off ads yet. Hopefully soon, I'll be able to disable them :)
Great video. But third commercial really pulled me out of it.
PLEASE HELP ME TO UNDERSTAND THIS CLEARLY.
Come up the next one
uploading right now 🕺🏽
I truly enjoyed this meditation but had to stop listening at 13 minutes in because of the second commercial taking me right out of the wonderful place you just brought me to. I understand that there is a way for you to have the commercials only come at the end and you could do a countdown towards the end of your video so people who are not paying for TH-cam press stop before they’re pulled out of their peace.
It really is annoying
Yes I am having the same trouble. Meditation interrupted by commercials = automatic fail
Since my channel is quite small and not monetised, TH-cam does not give me the option to turn off ads yet. Hopefully soon, I'll be able to disable them :)